Gwangwani yana nufin ɗaya daga cikin kifi mafi amfani, saboda a cikin abun da ya ƙunshi yana dauke da acid mai-Omega-3, wadanda suke da amfani sosai ga jikin mu. A cikin wannan labarin, za mu gaya maka yadda za a shirya wani herring a cikin tanda.
Herring gasa a cikin tanda tare da kayan lambu
Sinadaran:
- freshring frozen herring - 4 inji mai kwakwalwa.
- dankali - 300 g;
- karas - 200 g;
- albasa - 1 yanki;
- mayonnaise - 4 tbsp. spoons;
- turmeric, marjoram, jan zafi barkono, nutmeg - 1/4 tsp.
Shiri
An kiwo kayan lambu, naman kuma tsabta. Sa'an nan kuma shafa shi da gishiri da barkono. An tsabtace kayan lambu da kuma yanke su cikin yanka, mun sanya su a cikin akwati dabam. A cikin karamin tasa muka haxa condiments da mayonnaise. Rabin rabin wannan man shafawa kayan shafa, da rabi na biyu - kifi. A cikin hannayen riga don yin burodi mun sa kifaye, kewaye - kayan lambu, an rufe iyakar da shirye-shiryen bidiyo. Mun sanya hannayen riga a kan takardar burodi. Ana ƙona tanda zuwa zafin jiki na 180 digiri da kuma gasa kifi tare da kayan lambu don kimanin 1 hour. Kafin muyi hidima, zamu zuba ruwa a teburin tare da ruwan 'ya'yan itace da aka kafa a lokacin yin burodi.
Huda a cikin tanda a tsare
Sinadaran:
- herening - 2 guda;
- Zakaran - 100 g;
- qwai - 1 yanki;
- grated horseradish - 1 teaspoon;
- yankakken faski;
- albasa shallot - 2 guda;
- man shanu mai taushi - 30 g;
- gishiri.
Shiri
Kayanta nawa ne, muna tsabtacewa. Guga tafasa mai tsanani, mai tsabta da tsabta. Albasa ana tsabtace kuma yankakken yankakken. Za a yanka 'yan wasa a cikin cubes. Mix da kwai, albasa da namomin kaza, ƙara crushed faski, gishiri da haɗuwa. A sakamakon cakuda ya cika da herring. Man shanu mai yalwa gauraye da horseradish. Rarraba da cakuda 2 zanen gado. Muna sanya herring ceded a saman kuma kunsa shi a tsare. A zafin jiki na digiri 200, gasa a cikin tanda na minti 25-30. Zuwa teburin da muke bauta wa kai tsaye a cikin tsare, don haka sakamakon ruwan 'ya'yan itace ba ya gudana.
Recipe for herring a cikin tanda
Sinadaran:
- herening - 3 guda;
- man kayan lambu - 30 ml;
- Soya Sauce - 30 ml;
- sugar - 4 tsp.
- ruwan 'ya'yan lemun tsami;
- gishiri, barkono barkono.
Shiri
Na farko, shirya miya: hada man kayan lambu, soya miya, ruwan 'ya'yan lemun tsami, sugar, ƙara gishiri da barkono dandana. Gwaninta da ƙura . A cikin ciki, zub da teaspoon daga sakamakon abincin da kuma sanya gawa a kan wani burodi sheet a kan tsare. Kuma saman tare da miya. Gasa a digiri 200 na kimanin minti 30.
An shayar da shi a cikin tanda
Sinadaran:
- herening - 1 yanki;
- man kayan lambu - 60 ml;
- gurasa gurasa - 50 g;
- gari - 30 g;
- lemun tsami - 1 yanki;
- qwai - 2 guda;
- gishiri.
Shiri
Kayanta yana raba tare da ridge zuwa kashi 2, yafa masa ruwan 'ya'yan lemun tsami kuma ya bar kusan sa'a daya. Sa'an nan kuma yayyafa da gishiri, yi a cikin gari, to, a cikin ƙwai da aka zame da gurasa. Ciyar da kayan da ke cikin kayan lambu zuwa man shanu, sa'an nan kuma a saka shi a kan tanda mai gasa da kuma kawo shi a cikin tanda a zazzabi na digiri 180 na kimanin minti 10-15.