Gishiri da ƙudan zuma sune sanannun masu amfani da kyawawan abubuwan da ke gina jiki, dandano mai kyau da halayyar launi. Tushen suna dafafa, dafa shi ko kuma a tsaftace su kafin amfani da amfani da su a cikin takarda.
Abin da za a dafa tare da beets?
Yin nazarin girke-girke daga beets, duniya ta kayan lambu ya zama bayyane kuma amfani da shi wajen shirya kayan da dama da aka gina su na da kyau.
- Matsakaicin amfani da jita-jita daga rawake beets. Kayan lambu ɓangaren litattafan almara za a iya amfani dashi don ƙirƙirar kowane irin salatin bitamin, ƙara da shi tare da dacewa mai dacewa.
- Naman alade da naman alade daga gasa ko dafa albarkatun gona suna cin nasara. Bugu da ƙari, an ba da ɓangaren litattafan almara zuwa fasara, ana amfani dashi a matsayin kayan da za a dafa abinci na farko, kowane irin ragout.
- Daga gwoza, za ku iya shirya giya, kvass, kwakwalwan kwamfuta da sauran maras muhimmanci kuma sabon abu, zai zama alama, don ba da kayan lambu.
Fresh Beet Salatin
Yana da kyau su hada da nishaɗi daga raw beets a cikin abincinku ga kowa. Ba wai kawai sun cika jiki ba tare da yawan bitamin, amma kuma suna tsarkake shi da gubobi, don haka suna taimakawa ga asarar nauyi. Aikace-aikacen mafi kyau na kayan lambu - sa shi salatin mai dadi, ɗaukar sauti daidai da haɗin kai.
Sinadaran:
- gwoza - 4 inji mai kwakwalwa.
- karas - 2 guda;
- sabo ne kokwamba da albasa - 0.5 inji mai kwakwalwa.
- avocados - 2 guda;
- ceri tumatir - 5 inji mai kwakwalwa.
- faski - 1 bunch;
- man fetur - 2 tbsp. spoons;
- lemun tsami - 1 yanki;
- goat cuku - 200 g;
- gishiri, barkono, Pine kwayoyi.
Shiri
- Tsarkake beets da karas, grate.
- Add yankakken cucumbers, tumatir, albasa, faski da avocado ɓangaren litattafan almara.
- Yanke da sinadarai tare da mai lemun tsami da ruwan 'ya'yan itace, gishiri, barkono, Mix, yada a kan tasa da kuma cika tare da yanka cuku.
- Kafin bauta wa, yayyafa wani salatin gwoza da kwayoyi cuku.
Beetroot cutlets - girke-girke
Gurasa daga gurasar beets na iya kasancewa mafi ban sha'awa, alal misali, kayan dadi da kayan dadi da ke da dadi irin su girke-girke. Za a iya yin amfani da su kawai tare da kirim mai tsami, mayonnaise, wani miya mai kyau ko kuma haɗaka tare da dankalin turawa, hatsi, macaroni ado don zaɓar daga.
Sinadaran:
- gwoza - 3 inji.
- kwai - 1 yanki;
- manga - 100 g;
- tafarnuwa - 3 hakora;
- gishiri, barkono, man fetur.
Shiri
- Tafasa, mai tsabta da kuma kara beets.
- Ƙara mango, kwai, tafarnuwa, gishiri da barkono, Mix, bar na mintina 15.
- Kwafi daga gwargwadon ƙwayar gurasa, karka da su a cikin kwanon ruɓaɓɓen gurasa da man shanu, browning daga bangarorin biyu.
Beetroot caviar
Abincin abincin gurasar da aka shirya bisa ga girke-girke wanda aka yi amfani da ita shi kadai ne tare da gishiri ko gurasar sabo, kuma idan ana so, ana amfani dasu azaman kayan abinci mai sauki da mai amfani don nama ko kifi. Idan ana so, kayan lambu an kara su tare da karas, tafarnuwa, waɗanda suka fi so kayan yaji.
Sinadaran:
- gwoza - 3 inji.
- albasa - 1 yanki;
- tumatir manna - 2 tbsp. spoons;
- brine daga tumatir gwangwani - 0.5 kofin;
- gishiri, sugar, barkono, ruwan 'ya'yan lemun tsami, man shanu - dandana.
Shiri
- Tafasa, mai tsabta da kuma kara beets.
- Gasa albasa a man fetur, ƙara gumi gwoza, soya tare da minti 5.
- Dama a cikin brine, tumatir manna, kayan yaji don dandana, dumi kadan.
- Ready beetroot zai kasance ma fi dadi bayan sanyaya.
Borsch tare da beetroot
Beetroot wani bangare ne mai ban sha'awa don shiri na dorscht mai dadi da wadata. Ana dafa shi da filaye daga kabeji mai sauƙi, amma akwai wasu nau'o'i da sauerkraut, wanda zai yiwu a samu kayan da yafi amfani da kuma mai gina jiki tare da ƙarancin ƙarancin da ya dace.
Sinadaran:
- broth - 2.5 lita;
- sauerkraut - 300 g;
- beets, karas da albasa - 1 pc.;
- dankali - 2 guda;
- tumatir manna - 1 tbsp. cokali;
- laurel - kashi 2;
- tafarnuwa - 1 hakori;
- gishiri, sugar, barkono, man shanu, ganye - dandana.
Shiri
- An dasa shuki a cikin kwasfa a cikin wani sauyi, kara dan kadan da kuma dafa a karkashin murfi na minti 30 ko kuma sai dai mai laushi.
- A cikin tafasasshen tafasa mai juyayi jefa dankali, dafa don mintina 15.
- Ƙara karar a cikin man fetur daga albasa, karas da beets tare da tumatir, ya motsa daga kabeji da aka sauté.
- Saurin sauya tare da sauerkraut da beets, tafasa don minti 5, ƙara tafarnuwa, ganye da minti daya daga baya cire daga zafi.
Gishiri mai tsami
Bugu da ƙari, borscht, za ku iya shirya wasu kayan yita daga beets na farko. Abin sha'awa, mai amfani da ƙwarewa a cikin bayyanar itace juyan-puree daga ɓangaren litattafan almara na amfanin gona, wanda dole ne a fara dafa shi ko kuma a dafa shi har sai da taushi a cikin tanda. Ƙara abincin da aka kara wa cuku mai taushi.
Sinadaran:
- broth - 1 l;
- gwoza - 400 g;
- dankali - 2 guda;
- albasa - 2 guda;
- apples - 2 guda;
- tafarnuwa - 2 hakora;
- m cuku - 150 g;
- ganye - 1 bunch;
- gishiri, barkono, man shanu, kirim mai tsami - dandana.
Shiri
- Tafasa, mai tsabta da kuma kara beets.
- An yanka dankali a kananan cubes kuma toya cikin mai a cikin kwanon rufi a karkashin murfi na minti 3.
- Add da beets, stew na 5 da minti.
- Canja wurin kayan lambu zuwa ga broth, dafa don mintina 15.
- Gasa albasa da tafarnuwa a man fetur, ƙara apples, ba da damar minti 3-4, to sai ku matsa zuwa beets, ku dafa minti 10.
- Ƙara cuku da beetroot ga miya gwargwadon nama, haɗar da bluender, bauta wa tasa tare da kirim mai tsami.
Phali daga beets a Jagorancin
Idan kuna so ku dandana yalwar da aka yi daga gishiri tare da yawan kayan yaji da kayan yaji, haɗin gwiwar Georgian ya dace da wannan dalili kuma zai yiwu. Kayan shafaffen kayan lambu da aka tafasa yana karawa a cikin wannan yanayin tare da yankakken tafarnuwa, walnuts da riguna bisa ga coriander da kayan lambu mai man da balsamic vinegar.
Sinadaran:
- gwoza - 3 inji.
- dankali - 2 guda;
- albasa - 1 yanki;
- walnuts - 2 sassa;
- tafarnuwa - 2 hakora;
- coriander - 1 guntu;
- hops-suneli - 1 teaspoon;
- coriander - 0,5 tsp.
- vinegar ruwan inabi da mai - 2 tbsp kowace. spoons;
- gishiri, barkono.
Shiri
- Tafasa beets, tsabta da kara.
- Yin amfani da man shanu, yankakken albasa, tafarnuwa, kwayoyi da kuma coriander, ƙara ƙasa coriander, kayan yaji, man da vinegar.
- Canja wurin sutura zuwa taro na gwoza, a hade da sauƙin phali daga beets kuma ku bauta.
Beet carpaccio - girke-girke
Mafi yawan abincin yau da kullum ko bukukuwan abincin zai zama gishiri carpaccio . Ana shirya abun ciye-ciye ta hanyar ɗaukan hatsi a cikin cakuda mai yalwa na slicing daga sabo ko burodi (gasa) da kuma yin aiki sau da yawa tare da goat ko sauran cuku mai taushi, itacen al'ul ko walnuts, arugula, sauran ganye.
Sinadaran:
- gwoza - 1 pc.;
- ruwa 250 ml;
- gishiri - 10 g;
- sukari - 30 g;
- giya vinegar - 60 ml;
- black barkono - 5-6 Peas;
- laurel - 1 yanki;
- zafi barkono - ¼ yanki;
- tafarnuwa - 1 hakori;
- Dill - 2 rassan;
- cuku, kwayoyi, ganye don yin rajista.
Shiri
- Ana tsabtace beets, shredded tare da mafi kyau yanka.
- Tafasa ruwa, ƙara gishiri, sugar, barkono, laurel, yankakken barkono da tafarnuwa.
- Kafa dill a cikin marinade, zuba a cikin vinegar, sanya a gwoza yanke da kuma barin a rana a yanayi daki na rana.
- Ku bauta wa gwargwadon da aka yi tare da cuku, ganye da kwayoyi.
Abin farin ciki na beets
Gishiri mai ruwan 'ya'yan itace daga beets da karas da amfani da yau da kullum zai inganta yanayin rigakafi, na zuciya da jijiyoyin jini. Irin wannan hadaddiyar giyar zai taimakawa wajen wankewa daga jikin mutum daga slags, salts na ƙananan karafa da radionuclides. Zaka iya bauta wa da zuma ko gishiri da barkono.
Sinadaran:
- gwoza - 1 pc.;
- karas - 1 yanki;
- apples - 2 guda;
- ruwa - 1 gilashi.
Shiri
- Kusa da beets, karas da apples, a yanka a cikin cubes, sanya a cikin wani blender.
- Ƙara ruwan sanyi mai sanyi da ƙwanƙwasa taro zuwa iyakar daidaituwa.
Wine daga beets
Wine daga beets a gida yana da dadi da tsabta. Don shirye-shiryensa, ya kamata ya zabi amfanin gona mai tsaka-tsire-tsire-tsire masu launin duhu da cikakken launi kuma ya yi amfani da su duka, ba tare da tattake ba. Ƙarin halayen zai ƙara lambun da aka kara zuwa ruwan wort da ruwan lemun tsami.
Sinadaran:
- beets - 3 kg;
- ruwa - 4 lita;
- prunes - 300 g;
- ruwan 'ya'yan lemun tsami - 1 tbsp. cokali;
- sugar - 2 kg;
- yisti, ruwan inabi - 30 g.
Shiri
- Rubuta kayan lambu a cikin kayan lambu, zuba ruwa, ƙara ruwan 'ya'yan lemun tsami kuma dafa na tsawon sa'o'i 2.
- Filta taro, matsi, ejection an jefa shi.
- Zuba sukari a cikin sashin ruwa, ƙara lambuna, dumi shi zuwa tafasa, bayan sanyayawa zuwa digiri 30, ya motsa cikin yisti na giya.
- Ka bar tushen don fermentation na makonni 2-3.
- Yi zina da giya, giya.
Beet cake
Wannan girke-girke mai zuwa shine ga waɗanda suka biya girmamawa ga abincin gida. Ta hanyar kaddamar da fasaha ta fasaha zai yiwu a gasa mai dadi beetroot cake ko yawancin cupcakes. Bayanin kayan lambu ba a taɓa ji ba, kuma ɓangaren litattafan ne kawai yana bada jarabawar gwaji da kuma launi mai duhu.
Sinadaran:
- beetroot - 250 g;
- gari - 180 g;
- koko - 50 g;
- yin burodi foda - 2 tsp;
- sukari - 250 g;
- qwai - 4 guda;
- manga - 1 tbsp. cokali;
- man fetur - 100 ml;
- Kwayoyi, raisins, kwasfa - dandana.
Shiri
- Grind tsabtace beets beats a kan m grater, Mix tare da man shanu.
- Beat da qwai tare da sukari na minti 10, haxa gurasar da man shanu.
- Hada koko, gari, yin burodi da mango, haxa, zuba a cikin asalin ruwa da haɗuwa.
- Idan ana so, ƙara kwayoyi, raisins da zest a cikin kullu, to, ku zubar da shi a cikin wani nau'i mai nau'in, silicone ko a cikin sassaƙaƙƙiya.
- Baked cake cake domin minti 30 a 180 digiri.
Beet kwakwalwan kwamfuta a cikin tanda
Yin nazarin asali da kuma sababbin girke-girke daga beets, dadi da lafiya kwakwalwan kwamfuta yana ja hankalin farko. Ba kamar sayan analogues na kyawawan samfurori ba, samfurin gida bazai cutar da jiki ba, amma maimakon haka zai cika shi da bitamin, abubuwa masu mahimmanci da kuma kullun tare da dandano mai dadi.
Sinadaran:
- gwoza - 3 inji.
- man zaitun - 2 tbsp. spoons;
- gishiri da barkono - domin 0,5 tsp.
Shiri
- Yi wanke albarkatun wake da na bakin ciki, saka su a cikin kwano, zuba man fetur da haɗuwa.
- Sanya kayan a kan takarda a kan takardar burodi kuma aika shi zuwa ga tanda mai tsanani zuwa 150 digiri na minti 50.
- Yayyafa ƙananan kwakwalwan kwamfuta da gishiri da barkono.
Beetroot casserole
Gurasa da ƙudan zuma a karo na biyu za a iya shirya ta hanyar bakin - watering casseroles , karin kayan lambu tare da nama mai naman, cuku, ƙwai, sauran sinadaran. Kwanan baya shine nau'in gwaiduwa tare da burodi, wanda za'a iya maye gurbinsa da burodin pita. Ku bauta wa irin wannan tasa tare da kirim mai tsami ko sauran miya mai kyau.
Sinadaran:
- beets - 300 g;
- burodin baki - 350 g;
- qwai - 4 guda;
- kirim mai tsami - 50 g;
- tafarnuwa - 2 hakora;
- Cuku wuya - 100 g;
- gishiri, barkono, hops-suneli - dandana.
Shiri
- Tafasa har sai rabin dafa shi, sanyaya, tsabtace shi da kuma nada beets.
- Add qwai, grated tafarnuwa, kirim mai tsami, gishiri, barkono da hops-suneli, Mix.
- Yanke gurasa a cikin jikin sassauka kuma yada rabi mai ci gaba a cikin mota.
- A saman, rarraba rabi gurasar gurasa kuma sake burodi.
- Sanya sauran sauran beets, yayyafa dukan cuku cakuda kuma aika da kwandon a cikin tanda mai tsanani zuwa 180 digiri.
- Bayan minti 15, gurasar gwoza za ta kasance a shirye.