Yaya zan tilasta kaina in yi tafiya da safe?

Don kwashe jakar kuɗi, don tada kwakwalwa bayan barci, don jin dadin safiya da kullun shine jerin abubuwan da za mu so a kawo rai. Jinginar matsala - shine abin da zai taimaka mana mu sami abin da muke so. Amma babban tambaya ita ce - yadda zaka iya tashi da wuri ka gudu kamar wata kilomita?

Ƙira kanka kanka

A cikin wannan batu, kamar yadda a cikin mutane da yawa, ainihin ma'ana shine motsi . Ba tare da shi ba, hakika, mu ne, amorphous a cikin wannan rayuwa. Kuma riga a cikin wannan rikitarwa batun, duk mafi, mai iko. Ana iya samin motsi a cikin komai, bisa rayuwarka: sai dai yadda za a yi hasara don asarar nauyi, za a iya damuwa da karancin numfashi bayan wasu jiragen sama, matuka "nauyi" da safe da sauran sauran matsalolin gida. Yi la'akari da dalilai na kanka, kuma aikin da za ka fara gudu da safe zai ɓace.

Mataki na biyu, wanda zai taimaka maka ci gaba da sha'awar wannan kamfani, shine samar da yanayin jin dadi don gudana. Shirya nau'i wanda za ku ji dadi, wanda kuke so, rubuta kiɗanku da kuka fi so tare da hanzari da sauri don juya ku a nesa. Yi aiki a gaba da hanya hanya mafi kyau ga dalilai masu yawa: tafkin duhu, kogin ruwa, wurin shakatawa ko wurin shakatawa, inda kake da lokaci mai kyau, tituna marasa kyau.

Sauya tsarin don kada ya zama cikin lokaci, amma yana sa ran sabon abu. Alal misali, yanzu zaku iya samun aikace-aikacen wasanni da yawa don wayowin komai da ruwan da ke bi hanyarku, ƙidaya yawan kilomita, gudun kuma lissafta yawan adadin kuzari da aka ciyar. Gudanar da gasa na ku, ƙara yawan samfurori, ciyar da karin makamashi, kwatanta alamun. A cikin kalma, bincika abubuwan da kuka samu, ƙoƙari ku zarce su.

Tsanani

Akwai wani tambaya maras muhimmanci: yadda za a yi tafiya da safe. Don asarar nauyi, da sauran dalilai, yana da muhimmanci a yi daidai ko da irin wannan motsi mai sauki kamar yadda yake gudana. Kafin ka fara farawa da safe, don farawa, akwai wasu shawarwarin da koda abubuwan da suka samu. Daya daga cikin mafi muhimmanci shi ne dumi - up . Ka tuna: don kauce wa raunin da ya faru, kwance, raguwa da ƙwaƙwalwa, ba ma fara tafiya mai haske ba tare da yasa tsokoki da haɗin kawayenka ba. Nemi karamin karamin da kuma cire ƙuƙwalwar ƙwayar ƙaranci, poprisede, tsalle a kan yatsun kafa, sa biyu tare da gwiwoyi zuwa kirji, yin gyare-gyare na farko zuwa yatsun kafa. Wannan shi ne mafi ƙarancin tsarin da zai ba ka izini kada ka cutar da kanka cikin bin lafiyarka.

Ƙaƙidar ƙarshe ta ƙayyade lokacin da za ta gudu. Da safe yana da muhimmanci a ƙayyade lokaci kada ku tilasta jiki, bari a hankali ya tashi, kawo shi a karamin ƙaya. Kwayar da ba a shirya ba a mafi kyaun ba za ta iya sake canza nauyin da kake nema ba, a cikin matakan da ake bukata. Jihar da kake shiga cikin kowane abu, ciki har da gudu, yana rinjayar sakamakon ƙarshe. Saboda haka, bisa ilimin jikinka, ƙayyade lokaci na minti 15-20 kafin a fara tseren. Wannan zai kawo kwakwalwa daga yanayin barci, wanda hakan zai kawo farfajiyar sauran jikin. Bayan haka, wasanni ya kamata a inganta lafiyar jiki, ba rauni ba.

Gudun safiya, sauti zuwa tabbatacce. Wani lokaci mahimman tunani da haske sun zo a daidai lokacin darussan.