Gymnastics Qigong - a sa na bada ga lafiyar da longevity

Magungunan gargajiya na Gabas ta Tsakiya yana karuwa a kowace shekara. Mafi kyawun wasan kwaikwayo ne na Qigong, wanda ke taimakawa wajen magance matsaloli daban-daban ba tare da yunkuri ba. An kafa sunan ta hanyar hada kalmomi guda biyu: Qi, wanda ke nufin numfashi da Gun-karfi.

Qigong Gymnastics na kasar Sin

An gabatar da tsarin farfadowa don daruruwan shekaru. Gidan wasan kwaikwayo na Qibong mai sauki na Tibet yana samuwa ga mutane na kowane zamani. Wannan tsarin ya hada da ba kawai ayyukan ba, har ma da wani falsafar da ke canza rayuwar. Yin cajin yana dogara ne da yin amfani da makamashi na Qi, tare da raba shi tare da jiki da kuma shugabanci zuwa yankunan da ke fama da matsalar. Mun gode wa wannan, yana yiwuwa a jimre wa cututtuka da ke tattare da shi da kuma daidaita ka'idodi. Gymnastics na inganta gabatarwar dukkanin matakai a jiki.

Ayyukan Qigong

Akwai abubuwa da dama don aiki a sassa daban-daban na jiki, kuma dole ne a yi su bisa ka'idojin da suka kasance:

1. Yana da muhimmanci a horar da su a cikin yanayi mai annashuwa, cikakkiyar shakatawa. Kashe duk wani tunani mai ban sha'awa, alal misali, ta yin amfani da tunani .
2. Yin wasan kwaikwayo na aikin motsa jiki, kiyaye yanayin jikin mutum. A kowane wuri, mutum ya kasance da jin dadi. Raunin rashin lafiya yana nuna cewa akwai kuskure kuma kana buƙatar daidaita yanayin.
3. Lokacin da ake hulɗa da mutum, kada mutum ya ji tsoro, a jiki da kuma a cikin tunani. Kawai tsokoki ne kawai zasu shiga cikin aikin.
4. Breathing ya zama santsi da kwantar da hankula. Don samun sakamako, yana da muhimmanci a yi aiki akai-akai.
5. Qigong Gymnastics ya dogara ne akan yadda ake tafiyar da ƙungiyoyi, ba tare da jeri ba. In ba haka ba, haɗarin rauni yana ƙaruwa kuma an rage girman sakamakon horo.
6. Maimaita kowane motsi sau 8-10.

Qigong don kashin baya

Abun baya shine wani abu ne na al'ada da ke hade da salon zama. Zai taimaka wajen dakatar da matsaloli mai tsanani da kuma taimakawa matsala na gymnastics Qigong don kashin baya:

1. Tsaya tsaye, karkatarwa, jinginawa gaba, danna rubutunka a kirji.
2. Raga hannayenka kuma sannu a hankali a hankali zuwa kwana 90 °. Riƙe a cikin wannan matsayi na 5-10 seconds.
3. Tada daya kafa a cikin gwiwa kuma ja shi a gare shi, rike shi da hannunsa idan ya cancanta. Tsaya a cikin wannan matsayi na dan gajeren lokaci. Yi a ƙafafunku biyu.

Qigong don wuyansa da kafadu

Aikace-aikacen aiki a kwamfuta da kuma son kallon bidiyo ko hotuna akan wayar take kaiwa ga rashin jin daɗi a cikin kafurai da wuya. A irin wannan yanayi, qigong zai zo ne don ceto lafiyar jiki da tsawon lokaci, amma dole ne a gudanar da wannan aikin:

1. Raga hannayenka a tarnaƙi, a ɗakun ƙwallon ƙwallon ƙwallon su a gefuna. Rike su kamar idan kuna tura wani abu. Chin, zamewa baya.
2. Yana da muhimmanci a ji layin tsaran da ke gudana daga kunnen kunne da ƙasa.
3. Hanya kanka a gefe, sannan kuma a cire shi a hankali, sa'an nan kuma a gaba. Maimaita a bangarorin biyu.

Qigong don idanu

Ayyuka na musamman na gymnastics na kasar Sin sun taimaka wajen mayar da sauti zuwa sassan idanu, mayar da hangen nesa da kuma taimakawa ga takaitaccen hangen nesa da hangen nesa. Ayyuka na qigong zasu sa idanu kuyi aiki sosai. Yi abubuwan da suka biyo baya:

1. Yi juyawa ido a iyakar amplitude sa'an nan kuma hanya guda, to, ɗayan. Shin sau 12. Yi haka tare da idanunku rufe.
2. Ta taɓa tip din yatsanka zuwa hanci ka kuma mayar da idanu akan shi. A kan yin haushi, mika hannun yayin da kake kallon yatsan, kuma a kan fitarwa sake mayar da shi. Yi daidai wannan aikin, kawai saka yatsanka a tsakiya na brow.
3. Nemi bango a nesa na hannun biyu kuma sanya marubuta guda biyu a kan bango don samar da wata triangle. Yi hankali akan shi. A kan yin haushi, ɗauki hannun hannu a sarari, ganin shi tare da idanu, ba tare da juya kanka ba. A kan fitarwa, sa hannunka baya kuma sake maimaita hanya guda. Shin wannan wasan motsa jiki na Qigong ya sake motsa jiki, kawai yada hannayenka a kwance, tada yatsanka a sama, sa'an nan kuma saukar da hannunsa, zana zane.
4. Aiki na karshe yana gudana ta idanu. Don yin wannan, kawai mayar da idanu akan abubuwa daban-daban, sauya canza su. Hakanan zaka iya lura da harshen wuta, wanda ya kasance nisa mita biyu.

Qigong far for zuciya da koda

Makamashi Qi zai iya rinjayar duk sassan jikin da tsarin, ya inganta lafiyar mutum. Kwayar Qigong zai iya mayar da zuciya da na jini ta hanyar kunna magunguna da ke cikin hannun. Ƙarfin wutar lantarki a lokacin motsa jiki za a iya kaiwa ga kodan, wanda zai fara farfado da aiki sosai.

Kwalejin motsa jiki na motsa jiki Qigong

A ainihinsa, qigong shi ne motsa jiki na motsa jiki, kamar yadda mutum yake shawagi sannan ya rarraba makamashi. Yana da mahimmanci yin amfani da numfashi a kullum, ko da a lokacin aiwatar da mafi sauki. Kwanciyar Qigong ya zama mai zurfi kuma mai santsi, don haka zuciyar ta karbi nauyin nauyin nauyin kuma yana sukar jini da oxygen. Yana da mahimmanci don kauce wa jinkirin numfashi, in ba haka ba an rage horo na horo zuwa kome.

Qigong don fuska

Koshin lafiya yana haɗa da tausa da za a iya amfani dasu don sake sakewa. Tare da magudi mai sauƙi, zaku iya jimrewa da wrinkles, dawo da lafiya kuma ku manta game da jaka a karkashin idanu . Shajin Qigong ya hada da:

1. Da farko dai kana buƙatar wanke hannunka sosai, saboda su cike da dumi da makamashi. Bayan haka, kawai tabawa, tafiya hannunka a kan fuskarku da gashi.
2. Ka sanya hannayenka a goshinka, sa'an nan kuma a gefen hanci, cheeks, chin da yatsun hannayensu sun taɓa magungunan nasolabial, suna warke duk wadannan wurare tare da hannun dumi. Rubuta hannuwanku kuma kuyi tafiya a kusa da wadannan yankuna.
3. Don wanke jiki, Qigong gymnastics ya bada shawara da yawa squats. Bayan haka, yi tunanin cewa akwai bakin a goshinsa, wanda ya kamata a kwantar da shi, kuma ya taimake shi tare da numfashi. Ku ciyar da irin wannan numfashi tare da wasu sassa na fuskarku.
4. Ɗaga hannunka a kan kanka, shan numfashi, tare da dabino suna fuskantar sama. Kashewa, rage ƙwayoyin ka.
5. Ka riƙe hannayenka a gaba a matakin da ke ciki tare da dabino suna fuskantar juna. Yada su, yayinda suke farfasa goge, sa'an nan kuma gogaye, amma riga tare da baya. Bayan haka, ka da hannuwanka da karfi zuwa layin akwatin kuma ka bayyana launi a gaban su. Maimaita duk magudi sau da yawa.
6. Ka kafa kafafu tare da riƙe hannun daya a matakin na ciki, juya hannunka zuwa sama. Na biyu yayi bayanin da'irar, zana zane a tsakiyar jiki. Yi fitar da kowannensu da juyawa tare da kowane hannu.
7. A karshe, ninka hannayenka a cikin ciki ka ji yadda Qi makamashi ya cika jiki.

Qigong don asarar nauyi

Idan kuna yin aiki a kai a kai, zaku iya ciyar da adadin kuzari, ƙara yawan kuzari da kuma karfi. Ayyukan qigong mafi tasiri ga asarar nauyi:

1. Frog. Zauna a kasa, zaune da ketare. Hannun hannayensu, suna buɗe dabino juna. Yi amfani da hannun daya a hannunka: maza - dama, da mata - hagu. A gefe guda, rufe na farko. Sauke ku a kan gwiwoyi kuma saka kanka a hannunku. Ƙara yawan tsokoki na ciki kuma rufe idanunku. Rashin rawar jiki, mai raɗaɗi da kuma hurawa a ciki kamar dam.
2. "Wave". Gymnastics Qigong ya hada da wani motsa jiki mai mahimmanci: kwance a kasa kuma tanƙwara ƙafafu a kusurwar dama. Sanya daya hannun a kan ciki da ɗayan a kan kirji. A lokacin da yake yin haushi, falla kirji kuma zana cikin ciki.

Qigong - ƙaddamar da safe

Don yin cajin makamashi, gaisuwa kuma kunna zuwa tabbatacce, ana bada shawara don fara safiya tare da cajin kuɗi. Gymnastics na Morning Qigong zai taimaka wajen jin duniyar ta hanyar sabuwar hanya. Dukkan aikace-aikace suna da sauqi kuma mai araha:

1. Tsaya zuwa nisa daga kuka kuma fara juya bangarorin ƙashin ƙugu. A wannan yanayin, hannayensu su zama masu annashuwa har ya yiwu su "buga" akan ƙananan ciki da ƙuƙwalwa.
2. Raga hannunka sama da kai don yin wahayi, kuma a kan fitarwa ka durƙusa gwiwoyi ka ɗora hannunka a bene.
3. Ɗauki wuyõyi a kusa da kodan. An kira wannan yankin "ƙofar rai". Bayan haka, kalle dabino a kan wannan yanki kuma ka sanya ƙafafunka. Ka jefar da ƙananan kafafu na kafafu, kuma tashi - a ciki. Kashe hannunka a kan kirji, sa'an nan kuma sanya hannayenka a hannunka, kafadu da wuyanka.
4. Matsala ta Qigong ta hada da irin wannan motsa jiki: ajiye hannunka a mataki na ciki kuma dan kadan ka durƙusa.

Qigong Books

Akwai ayyuka masu yawa waɗanda ke bayyane dalla-dalla game da inganta lafiyar gine-ginen kasar Sin. Misalan sun hada da wadannan littattafai:

1. " Qigong - Gymnastics na kasar Sin don kiwon lafiya " Lun Yun. Idan kuna sha'awar Qigong lafiya, to, wannan littafi ne mai kyau, wanda akwai wasu aikace-aikace masu sauki da kuma hadaddun. Marubucin yana ba da dama da zaɓuɓɓuka don yin tausa.
2. " Qigong don ajiyar makamashi: Ƙananan Yanayin " Yang Junming. Marubucin ya yi nazari ne kawai ba kawai qigong ba, har ma da zane-zane, kuma ya tattara kuma ya fassara ayoyin da suka gabata. Ya ba da dukan iliminsa a cikin littafin game da wasan kwaikwayo na qigong.