Gymnastics ta Tibet don asarar nauyi

Zaɓin shirin horon ya dogara da burinku - wasanni masu sana'a, gina jiki, shiga cikin wasanni, wasanni, duk wannan yana buƙatar hours na aiki a kowace rana. Amma kuma akwai wasu kayan da suka dace don mutanen da ke neman kyakkyawan lafiya da kuma kiwon lafiya - wannan sigar gymnastics ta Tibet.

Dole ne a yi wannan gine- ginen wasan motsa jiki na Tibet don marasa lafiya a kowace rana - a wannan yanayin, wannan shi ne duk dokoki. Duk da haka, tsawon lokacin horo na Tibet na iya zama minti 5-10, zaka iya cewa ba ya dauki lokacinka, amma ya kamata ka yi shi da hankali sosai.

Lokacin da komai ya kasance cikin jiki, ya daidaita al'amuransa da ayyukansa kuma ya ba ku jikin lafiya mai tsabta. Wannan kuma ya shafi asarar nauyi, saboda gymnastics na Tibet ya dace da asarar nauyi. Rashin hawan kuzari ko riba mai nauyi - ba kome ba abin damun ku, yi wannan mai sauƙi don dawowa, jiki kuma zai daidaita bayyanarsa da na ciki.

Da farko dai wannan mashahurin wasannin motsa jiki na 'yan kabilar Tibet, wanda za mu yi amfani da shi don asarar nauyi, asiri ne da ke zaune a kan tsaunuka masu tasowa da haske. Duk da haka, bayan da aka wallafa littafin "The Eye of Revival" na Peter Calder, saurin tsarin da ya dace ya zama sananne a duniya, saboda sunansa na biyu, wanda mawallafin marubuci na gaba ya wallafa a kan labaran Tibet - "Eye Revival for Woman Modern." A cikin littattafai guda biyu, hakika, wannan wasan kwaikwayo na hormonal na Tibet yana da amfani ga asarar nauyi, don daidaitaccen tunani, da kyau, da kuma duk abin da za ku iya tunani.

Aiki

Kafin ka fara motsa jiki, zauna, shakata jikinka, mayar da hankalin kan cibiyar makamashi - yankin cibiya, jin dadin karfi da ke gudana a cikinka.

Dole ne a jawo saman zuwa sama, dole ne a cire dashi a hankali, da hannayensu da annashuwa, ramin tsawa.

Ɗauki numfashi na numfashi da kuma motsawa, to, ka yi kira ga dukkan abubuwa hudu - Sun, Sky, Water and Earth.

Hada hankali yana amfani da makamashin ku daga layin zuwa ga yatsun, tare da kashin baya.

Ya kamata a yi motsa jiki sosai a hankali.

  1. Mu sami madaidaiciya, muyi numfashi kuma mu shimfiɗa hannunmu ta hanyar tarnaƙi. A kan fitarwa, muna shakatawa "saukowa" duk abin da ke ƙasa - muna sa ido a gaba kuma bari hannayen mu rataye. Mun yi sau uku.
  2. Mun shimfiɗa hannunmu a gefen tarnaƙi, juyawa nan da nan. Don duba shi yana da mahimmanci a ɗaya maimaita, yawancin sakewa ya kamata ya zama m - mun fara da sauye-sauye 3 kuma a hankali zamu gama har zuwa sau 21.
  3. Mun kwanta a ƙasa, hannayenmu tare da jiki, kafafunmu sun shimfiɗa. Mun ɗaga kai, sa'an nan kuma mu ɗaga kafafu a tsaye. Muna cire safa a kan kanmu, danna chin a cikin kirji. Ya kamata a zartar da nesa zuwa bene. Nuna - tada kansa, jinkirta - tada kafafunku, exhale - kasan kafafu, sa'an nan kuma kai.
  4. Zauna, safa a kan kanmu, muna huta a ƙasa tare da hannayenmu, mu ɗauki matsayin "teburin" - ƙashin ƙugu ya kai sama, kai da baya, baya, ƙashin ƙugu da kuma kai suna da alaƙa da ƙasa. Mun sauka zuwa ga IP, ƙyamar - mun danna chin a cikin kirji, a cikin jinkirin da muka cire kwaskwarima, exhalation - mun sauka.
  5. Tsaya a kan gwiwoyi, kafafunsa sun yadu, suna yatsun kafafunsa a ƙasa tare da hannunsa a baya. A lokacin da muke yin haushi sai mu juya baya, a kan fitarwa mu tashi zuwa IE, an sa kanmu zuwa kirji. Tsarin ya kamata a kasance a cikin kirji, ba a cikin kasan baya ba, don haka ake buƙatar hannayensu - suna kula da kariya a cikin kugu.
  6. Mun kwanta a ƙasa, hannayensu madaidaici ne, nauyin jiki a kan yatsun hannu da hannu. Tashi zuwa sama, inhaling - zamu fita cikin zangon kare tare da tsutsawa zuwa ƙasa, wato, ninka cikin rabi, tare da ƙashin ƙugu da ke shimfiɗa sama, makamai da ƙafafun kafa. A kan fitarwa mu koma zuwa FE.
  7. Gyara - tsaya a mike, hannun dama na iska a kan kanka, hagun hagu tare da kafa. Hagu zuwa gefen hagu, dubi dama, sannan a gefe ɗaya.
  8. Ƙungiya tare, hannunka ta hanyar tarnaƙi, mu isa ga Sun, tsaye a kan yatsun kafa, muyi amfani da makamashin Sun. Yayin da ka kalli, ka rage hannunka, ka haɗa hannunka akan kirjinka - aika da haske da zafi zuwa zuciyarka.