Hummus (ko hummus) wani abincin abincin da aka yi daga chickpeas. A gaskiya ma, hummus ne mai tsarki na kaji mai dafa tare da adadin man zaitun, sassan saame da lemun tsami, wasu lokuta ana gabatar da wasu samfurori cikin abun da ke ciki: tafarnuwa, paprika, kayan yaji, cuku, kayan lambu da sauran kayan daɗin shredded .
Asali da rarraba hummus
Hummus, daya daga cikin abincin da ya fi duniyar duniyar ɗan adam, yana da asali na Gabas ta Tsakiya-Rumunanci, ga waɗannan ƙasashe kuma yanzu, irin wannan abincin gargajiya ne. A cikin 'yan shekarun nan, hummus yana samun shahararrun a duk ƙasashe na duniya, abin ba abin mamaki bane, abincin mai gina jiki mai kyau ne ga mutanen da baza su iya cin abinci tare da masu yalwa da masu cin ganyayyaki ba. Irin wannan abinci yana da amfani sosai: yana da furotin, fats mai amfani, fiber kayan lambu, da bitamin da kuma ma'adinai masu ma'adinai.
An yi amfani da Hummus a matsayin abincin abin sanyi ko a lokacin farin ciki tare da pita, lavash, burodi ko kwakwalwan masara.
Shirye-shiryen hummus daga kaji a gida shine abu mai sauƙi, bari mu fada yadda za a shirya wannan tasa a cikin asali.
Hummus classic - wani girke-girke na dafa abinci a gida
Sinadaran:
- bushe bushe - kofuna 2;
- sesame iri - 2 tbsp. spoons;
- karin budurwa man zaitun - 5 tbsp. spoons;
- lemun tsami - 0,5 kwakwalwa.
Shiri
Koma kajin daga maraice ko akalla sa'a daya ga 4, ba a dafa shi da sauri ba. An wanke kaji mai kausa, zuba ta da ruwa mai tsabta, don haka yana rufe 3 yatsunsu da kuma dafa a cikin karamar kafi ko kwanon rufi har sai dafa (mun ƙayyade dandano). Zai ɗauki kimanin awa 2 (zaka iya zuba ruwa). Mun haɗu a cikin wani ruwa mai rarraba a cikin ruwa wanda aka yi wa chickpea kwalba, ya kwantar da shi.
Za'a iya fitar da nauyin Sesame a cikin wani kofi mai mahimmanci ko a kara da shi.
Don kara da kajin a cikin manna, yi amfani da zub da jini, mai sika ko naman gishiri. Muna haɗi tare da sesame, man fetur da lemun tsami. Dan kadan gishiri, yanzu, hummus da shirye, riga ya ci, amma zai zama mafi dadi idan kunyi shi da tafarnuwa tafarnuwa, barkono mai zafi mai zafi ko cakuda kayan yaji, curry, alal misali alamar paprika,
Fresh cilantro, faski, Basil, tarragon da sauransu sun fi dacewa don karawa a cikin wani abun ciki ko kuma wajibi ne a kara shi da wuka. Za ku iya dafa daga hummus falafel (kwasfa a cikin man fetur).
Season humus tare da grated bushe tsohon abincin tsami cuku, taliya daga ɗauka da sauƙi salted herring, wuya-Boiled qwai, cream har ma da cakulan.
Idan ka yi amfani da hummus da tortillas, yana da kyau a shayi shayi na baki tare da mint, kwari ko kofi a kan tebur.