Kamar yadda zaku iya tsammani daga sunan wannan abincin, ba a yi nufi da asarar nauyi ba, manufarsa ita ce rage bayaninku tare da abincin abincin. Mawuyacin hali, watakila, daga dukkanin cututtukan da ke yaduwa ita ce cutar mafi banƙyama. Babu wanda ya san dalilin da ya sa abin rashin lafiyar ya fara, da kuma wakili kanta za a iya lissafta, wani lokaci, yana da wuya.
Allergies zai iya farawa a kan pollen, gashi mai turbaya, ƙura, magunguna, kuma, ba shakka, kayayyakin abinci. Tare da wani asali na rashin lafiyar, an tsara wani menu na musamman na abinci na hypoallergenic , idan dai akwai irin wannan pathogen, yana iya ɗaukar makonni da dama.
Ka'idojin tattarawa
Manya suna ci gaba da wannan abincin na tsawon makonni 3-4, ga yara yana da yawa don samun abinci na hypoallergenic na mako guda. A lokacin cin abinci, duk wani nau'in abincin da ke cikin abinci - an cire su daga sauƙi. Akwai fiye da isa ga waɗannan a cikin abincinmu:
- samfurori;
- abincin teku (idan kun girma a wani wuri inda ba'a cinye kifaye da kifi);
- kyafaffen kayayyakin;
- namomin kaza;
- kayan yaji, kiwo, pickles;
- 'ya'yan itatuwa citrus;
- jan kayan lambu, berries da 'ya'yan itatuwa;
- zuma, kayan kiwon kudan zuma;
- m kayan lambu da 'ya'yan itatuwa (zobo, sauerkraut);
- samfurori da ke dauke da dyes, preservatives, flavors;
- soda;
- kofi, koko;
- cakulan;
- barasa;
- kayayyakin samfurori;
- wake, dankali, barkono barkono;
- Cereals;
- nama mai nama.
Wani samfurin samfurin abinci na hypoallergenic ko da yaushe yana watsar da waɗannan samfurori, idan idan ba a san lafiyar allergenic pathogen ba. Bayan yanayinka ya damu (a cikin manya zai iya ɗauka wata daya), likita zai tsara maka gabatarwa ga cin abinci na abincin haramtacciyar. Kowace rana za ku ƙara samfurin guda zuwa wani abu mai saukowa, nan take ko kuma daga baya, mai laifi zai zo haske.
Hakika, wannan abincin ba zai zama hukunci ba har abada. A cikin tsofaffi, yawanci, duk wani rashin lafiya yana nuna bayan haɗuwa tare da samfur na allergen, wato, idan kun kasance masu rashin lafiyar ulu, wannan ba yana nufin cewa ba abinci ba. Saboda haka yana da mahimmanci a riƙe da irin wannan haramtacciyar. Sauya abinci da "haskakawa" wata a kan taboos a cikin menu ya kamata taimaka girke-girke zuwa rage cin abinci hypoallergenic.
A kowane abinci, an karfafa karfafawa. Idan an dakatar da ku daga kusan dukkanin nama da kaji, za a watsar da kaza mai cin abincin, don haka zaka iya dafa miyan kaza. Idan kana zaune a cikin yankin kifaye da abincin kifi shi ne abincin da ya fi dacewa a gare ka da kakanni, da lafiya ka ci kifi a cikin soups, salads da na biyu.
Recipes
Cikali kaza tare da alayyafo
Sinadaran:
- kaza - 1 gawa;
- albasa - 2 guda;
- alayyafo - 1 guntu;
- kirim mai tsami - 50 g;
- man kayan lambu - 15 g;
- ruwa lita 1.6;
- gishiri.
Shiri
Kaji da aka yankakke, dafa, shirya broth don magudana. Alayen barka a cikin ruwa da shafa shi ta hanyar sieve, sa'annan ka haxa shi da kirim mai tsami da albasa da aka yi a cikin kwanon rufi, zuba ½ ɓangare na broth, kawo zuwa tafasa. Ana saran kaza a cikin farantin, zuba ruwan zafi mai zafi, an kara cakuda alayya da albasa.
Kifi kifi tare da meatballs
Sinadaran:
- broth daga kifi - 2 l;
- fillet na pike perch - 200 g;
- albasa - 1 yanki;
- Soya gari - 30 g;
- ruwa 30 g;
- faski - 1 bunch;
- gishiri.
Shiri
Pike sa fillet da albasarta ta wurin mai naman nama, kara ruwa, soyayyen gari. All Mix. An sanya matasan da aka sanya a cikin ruwan dafa (daga baya) daga kifaye kuma dafa na mintina 15. Kamfanonin nama sun ƙare a broth tare da Bugu da ƙari na faski.