Pancakes daga courgettes - a tasa mai sauƙi shirya, amma sosai dadi, sabili da haka quite rare. Bugu da kari, zucchini dauke da fiber mai amfani, don haka jita-jita daga gare su - low-kalori. Zucchini pancakes suna da kyau ga baby abinci, ko da yake manya kuma son wannan tasa. Domin squash pancakes juya waje ba ma sabo, za ka iya shirya su da karas da ganye (faski, Dill, coriander).
Yadda za a dafa zucchini pancakes?
Sinadaran:
- 1-2 zucchini (mafi alhẽri daga samari);
- 4-8 tablespoons na alkama gari;
- 2-3 qwai kaza;
- kadan kayan lambu;
- rabin-pint na greenery (Dill, faski).
Shiri:
Idan matasa na zucchini, ba za ku iya tsabtace su ba daga fata, idan 'ya'yan itace cikakke - kuna buƙatar share fata da kuma cire ainihin. Zucchini za mu gicciye a kan grater (rabi - a kan manyan, na biyu - a kan m don samun nau'in rubutu). Idan kuna so, za ku iya gode karamin karamin karamin karamin. Add to grated zucchini qwai, gari da yankakken ganye. Tabbatar ƙara ƙarar 1 na kayan lambu, don haka fritters ba su ƙona ba. Muna knead da kullu tare da cokali mai yatsa, whisk, ko mafi magunguna, to sai fritters za su kasance mafi girma da kuma iska. A kullu ya kasance a wani nau'in kamar kamar matsakaici-ruwa kirim mai tsami. Yanzu za mu ƙone man a cikin kwanon frying kuma ta amfani da cokali na musamman ko tebur don samar da pancakes a kan surface. Pancakes soyayyen a garesu zuwa m zinariya cike, juya spatula. Shirya kayan cin abinci daga bakuna don ciyar da tebur mafi kyau tare da kirim mai tsami da sabo shayi. Babu ƙasa da kyau zucchini pancakes da tafarnuwa, amma sa tafarnuwa a kullu ba shi daraja - shi ne mafi alhẽri ga grate da ƙãre pancakes da tafarnuwa (ko zuba tafarnuwa-kirim mai tsami miya).
Zucchini da gida cuku - mai dadi hade
Sinadaran:
- 150 g na gida cuku;
- 2-3 qwai kaza;
- Kullun kayan lambu 1-2;
- 5-8 tablespoons na alkama gari;
- Ganye;
- gishiri;
- wani ɗan kayan lambu.
Shiri:
Muna yin duk abin da ya dace a cikin girke-girke da aka bayyana a sama, kawai ƙara cakuda gida zuwa kullu. Gurasar ya kamata ya kasance tare da rubutun dan kadan. Cottage cuku da squash pancakes ne dan kadan mafi m, su surface ne mafi ko da. Zai fi kyau bayan yin gasawa a bangarorin biyu don rike tasa har dan lokaci a karkashin murfi akan zafi kadan. Ready zucchini pancakes tare da gida cuku za a iya rubbed tare da tafarnuwa kuma bauta tare da kirim mai tsami da kuma sabo shayi ko, misali, koumiss.
Pancakes tare da manga
Za ka iya dafa zucchini pancakes da mango ko masara gari.
Sinadaran:
- Kullun kayan lambu 1-2;
- 1 karas;
- 3 qwai kaza;
- 4-8 tablespoons na semolina ko masara gari gauraye da alkama (1: 1);
- kadan kayan lambu;
- ganye.
Shiri:
Yi kullu daga grated zucchini, karas da yankakken ganye tare da semolina ko cakuda masara da alkama. Fry fritters a cikin frying kwanon rufi a garesu zuwa wani kyakkyawan zinariya zinariya. Pancakes, dafa shi bisa ga wannan girke-girke, ba kasa da dadi, amma ya kamata a soyayyen dan kadan.
Ƙananan carbohydrates
Za ku iya dafa pancakes na zucchini ba tare da gari ba. Zucchini da karas shafa a kan grater, sa'an nan kuma matsi kayan lambu kayan lambu da kyau don cire ruwan 'ya'yan itace. Add crushed greenery da qwai. Mix da ƙwanƙwasawa sauƙi. Muna samar da pancake tare da cokali a cikin wani frying kwanon rufi da man shanu da kuma fry for minti 5-8 a kowane gefe. Ku bauta wa wadannan pancakes da kyau tare da yogurt.
Pancakes tare da yogurt
Za ku iya dafa pancakes na zucchini akan yogurt.
Sinadaran:
- Kullun kayan lambu 1-2;
- 1 kopin kefir;
- 10-12 cakuda na gari na alkama;
- Ganye;
- karas;
- gishiri - a son da dandano.
Shiri:
A kullu yana kneaded daga grated zucchini (karas da yankakken ganye) tare da kefir da gari. Fry kamar yadda ya saba, a bangarorin biyu. Ya kamata a ce a cikin kullu don kowane pancakes daga courgettes za ka iya ƙara zuwa dandano bushe kayan yaji. Bugu da ƙari, ba za a iya yin fritters ba, da kuma tanda - domin wannan frying kwanon rufi ya kamata a greased lokaci-lokaci tare da yanki na man alade. Pancakes, dafa shi ta wannan hanya, sun ƙunshi abubuwa marasa cutarwa.