Gasa kayan lambu tare da kayan lambu - tsarin abinci na yau da kullum. Abincin mai dadi kuma mai gina jiki yana da sauƙi don canzawa zuwa dandano ta hanyar haɗa nau'o'in maɓuɓɓugar ruwa da ke da nau'o'in kayan abinci da sauye-sauye.
Za'a iya yin kifaye kifi a hanyoyi da dama da fasaha na dafa abinci kuma zai kasance da tasiri a kan dandalin karshe. Game da yadda zaka iya dafa kifi da kayan lambu, za mu yi magana a wannan labarin. Hakika, mun riga mun rubuta game da yadda za a gasa a cikin tanda a cikin tanda kuma a dafa ƙwayar mite a cikin tanda , amma wadannan girke-girke zasu zama mafi girma.
Kifi gasa a kan matashin kayan lambu - girke-girke
Don ajiye ƙananan kifaye kifi daga ƙwaƙwalwa da ƙoshin bushewa zasu taimaka wa matashin kayan lambu. Tare da wannan hanyar yin gasa, kayan lambu suna rufe su da kayan juyayi masu kyan gani, kuma ainihin abinda ke cikin labarin ya kasance da tsari mai kyau da friable.
Sinadaran:
- kifi fillets - 4 inji mai kwakwalwa. (180 g kowace);
- zucchini - 2 kwakwalwa.
- red albasa - 2 inji mai kwakwalwa.
- tumatir - 3 guda;
- Zaitun - ½ st.;
- man zaitun - 60 ml;
- tafarnuwa - 1 albasa;
- ruwan 'ya'yan lemun tsami - 1 tbsp. cokali;
- Dijon mustard - 1 tbsp. cokali;
- faski - 1/3 na katako;
- gishiri, barkono - dandana.
Shiri
Kifi kifi wanke da tsabtace kasusuwa. Zucchini, jan albasa da tumatir a yanka a cikin cubes, yayyafa da gishiri, barkono da kuma zuba tare da man zaitun. Ana kuma yayyafa man shanu da ƙoshin kifi da man fetur, salted kuma yada a kan cakuda kayan lambu. Mun shirya tasa cikin gurasar greased don minti 25-30.
A halin yanzu, shirya miya: yankakken yankakken tafarnuwa da tafarnuwa da gauraya da man zaitun na sauran. Ready tasa yana aiki ne ta kayan lambu kayan lambu, watering tare da mustard miya.
Idan babu burodin burodi, kifi da kayan lambu suna dafa a cikin hannayensu bisa ga girke-girke da fasaha irin wannan.
Gasar girke da kifi da kayan lambu
Sinadaran:
- gel na kifi - 500 g;
- tafarnuwa - 2 cloves;
- yanci - 1 yanki;
- vermouth - 1 abu;
- kaza mai kaza - abubuwa 2;
- cream - ½ abu;
- Zaitun - 100 g;
- bar thyme - 2 tbsp. spoons;
- gishiri, barkono - dandana;
- man shanu - 1 tbsp. cokali;
- bushe farin giya - 2 abubuwa;
- Bishiyar asparagus - 500 g;
- ceri tumatir - 400 g;
- sabo ne - 1 tbsp. cokali.
Shiri
A cikin saucepan zuba vermouth da kuma sanya shi da cloves tafarnuwa da kuma yankakken yankakken yankakken, ci gaba da cakuda a wuta har sai ½ daga cikin ruwa evaporates (minti 5-8). Sa'an nan kuma ƙara broth mai kaza zuwa saucepan kuma dawo da taro zuwa sake tafasa. Akwai kuma ƙara cream, yankakken thyme ganye da kuma yanka zaituni, gishiri da barkono cakuda. Mu cire ƙarancin nan gaba har sai ya zama cikakke mai yawa don rufe cokali, kuma jimlar ƙarar ba ta ƙafe zuwa 1 ¼ st.
An wanke salmon fillet da dried, tsabtace kasusuwa. Mun saka kifin a kan bishiyar asparagus dafaccen nama, mu man shanu da man shanu, ruwan inabi da tarragon, gishiri da barkono. A gefen kowane gefen kifaye mun sanya bishiyoyi na tumatir, suna yayyafa su da man zaitun. Fitilar kifi, dafa da kayan lambu, za a dafa shi kimanin minti 15-18 a digiri 200. Kafin yin hidima, anyi miya mai tsami da kuma shayar tare da tarin aiki.
Casserole tare da kifaye da kayan lambu da nauloli a cikin tanda
Sinadaran:
- kwai noodles - 230 g;
- gwangwani na tuna - 300 g;
- man zaitun - 2 tbsp. spoons;
- albasa rawaya - 3 inji mai kwakwalwa.
- karas - 1 yanki;
- gari - 2 tbsp. spoons;
- madara - 2 ¾ abubuwa;
- cuku - ½ st.;
- Dijon mustard - 2 tbsp. spoons;
- Peas daskararre - 1 abu;
- masara - 1 abu;
- cuku "Parmesan" (grated) - ½ st.;
- gishiri, barkono - dandana.
Shiri
An yi amfani da naman a bisa ga umarnin kan kunshin. A cikin tukunya mai laushi, soya albasa da albasa da karas har sai da taushi. Ƙara gari kuma ci gaba da frying, stirring. Muna zuba madara a cikin cakuda, dafaɗa da kuma sata don wani minti 5, har lokacin da farawa ya fara. Sa'an nan kuma mu aika cuku, mustard, gishiri da barkono zuwa gare ta, muna shirya wani minti 2.
Mun cire miya daga farantin. An yi amfani da naman alade tare da nau'i na tuna, ½ cakulan cakuda da kuma legumes na farko, waɗanda aka sanya a cikin tukunya, a zub da miya da yayyafa da cuku. Kifi tare da kayan lambu a cikin tukunya za a yi masa burodi don minti 5-7 a 180 digiri ko har sai zubin zukuren zinariya.