Ba abu mai sauƙi da cin lokaci don ƙirƙirar sabuwar hutu ga dukan iyalin, sabili da haka muna ba da shawarar farawa don shirya wani abinci mai sauƙi a mako daya kafin a shirya don shirya duk abin da ake buƙata a gaba. Tare da farkon yin jita-jita a cikin wannan menu za mu taimake ka a cikin wannan abu.
Abin farin ciki don karin kumallo
A kwanakin mai aikin motsa jiki, lokacin da babu wani lokacin da za a shirya wani abu don abinci, za ka amfana daga wani abu mai sauƙi da samfurori na samfurori da cewa bayan bayan ɗan gajeren lokaci na fashewa za su juya cikin saƙar mai haske da mai gamsarwa.
Sinadaran:
- sachets na jasmine tii - 3 pcs.;
- ruwan zãfi - 115 ml;
- kefir - 240 ml;
- Bakin daji daskararriya - 1 yanki;
- Peach daskararre - 1/2 inji mai kwakwalwa.
- zuma dandana.
Shiri
Domin dare kafin shirin shiryawa ya bar 'ya'yan itace a cikin injin daskarewa (dole a tsabtace banana gaba). Har ila yau, daga shayi, toshe sachets kuma bari sanyi har sai da safe. Da safe sai ku jefa kaya na banana da peach a cikin wani kayan lambu, zuba shayi mai sanyi da yogurt. Honey dandana. Whip kuma gwada.
Ƙirƙasa ƙwai don karin kumallo
Don cika iyali na mutane da yawa za ku iya samun wannan tsummaccen nama na karin kumallo. Tasa ne bambancin kish bisa ga kammala kullu. Wannan kullun an yi dan lokaci kadan, amma kuma ya zama mai gamsarwa.
Sinadaran:
- Layer na puff irin kek ;
- ham - 240 g;
- albasa - 45 g;
- qwai - 4 guda;
- cream - 165 ml;
- cuku - 75 g;
- gari - 35 g;
- alayyafo - 95 g.
Shiri
Tsayar da murfin mai kwalliya da kuma jujjuya shi a cikin ginin, nibble. Yanke naman alade kuma toya tare da albasarta. Ƙara alayyafo kuma bari ganye ta fade. Kwai da kirka da cuku kuma hada tare da cika cika. Zuba dukan kullu kuma ku bar gasa a digiri 200 na minti 2.
Salatin don karin kumallo
Salatin 'ya'yan itace ne da aka tsara a cikin wani abu mai sauƙi don sauƙin karin kumallo mai sauƙi, wanda kowanne daga cikin iyalin iya daidaitawa don dandano. Babu buƙatar biye da wasu samfurori ko wasu girke-girke, kawai saya berries da 'ya'yan itatuwa, tsaftace su, ya bushe su, yanke su. Ku bauta wa bowls da zuma da jam, a cikin unguwa sanya yogurt , kirim mai tsami, cuku cuku ko cuku. Baya ga abincin tare da hatsi (granola, hatsi don karin kumallo, oatmeal), tsaba da kwayoyi. Kowane memba na iyalin zai iya saka salatin salatin wani kayan aiki zuwa dandano, kuma zaka iya ceton kanka daga matsaloli maras dacewa da ɓata lokaci naka.