Wani lokaci akwai buƙatar shirya rana mai azumi ko kadan akan rage cin abinci. Doctors bayar da shawarar a cikin wadannan lokuta don daidaita da menu tare da farkon yi jita-jita, akwai miya akalla sau ɗaya a rana. Zaka iya, ba shakka, yi tare da broths, amma wannan ba koyaushe mai gamsarwa ba. Kyakkyawan zaɓi na abinci mai gina jiki - miya da meatballs, alal misali, daga miya mai kaza, girke-girke ga wannan irin miya zai zama dandano har ma ga wadanda suke so su ci abinci da jin dadi.
Simple miya da meatballs
Sinadaran:
- fillet na kaza - 250-300 g;
- kwai - 1 yanki;
- dankali - 4-5 guda;
- Sunflower mai, odorless - 3 tbsp. spoons;
- kaza broth - 5 lita;
- babban albasa - 1 pc.;
- karas - 1 yanki;
- Bulgarian barkono ko paprika - 2-3 inji mai kwakwalwa.
- steamed rawaya shinkafa - ½ kofin;
- faski - rassan 10;
- gishiri - 1 tbsp. cokali ba tare da abin nadi ba;
- freshly ƙasa barkono m - 10-12 Peas.
Shiri
Idan babu broth, zaka iya tafasa da miya kuma kawai a kan ruwa, amma a kan broth zai zama karin gina jiki. Mun tsabtace kayan lambu da finely shinkem albasa da karas. A cikin tafasasshen ruwa ko ruwan, zuba man kayan lambu, to sai ku tsoma albasa da karas da kuma bayan tafasa ku rage wuta. An yanka dankali a kananan yanka mai kyau don abinci, da kuma barkono - gajeren rassan. Wanke shinkafa. Lokacin da aka dafa albasa da karas na kimanin minti 7, mun sanya dankali da shinkafa, da kuma lokaci mai tsawo - barkono. Gumen kaji yana wucewa ta wani mai sika da babban bututun ƙarfe, ƙara kwai da kuma haɗuwa da kyau.
Akwai hanyoyi da dama, yadda za'a sa nama daga nama mai naman ga miya. Za ka iya rubuta mincemeat tare da teaspoon kuma ka sauke waɗannan lumps a cikin miya. Zaka iya mirgine bukukuwa tare da hannayen rigar kuma ci gaba da dafa su. Yaro ya buƙaci nama don kiyaye siffar da kyau, duk da haka, idan abincin yana da kyau sosai, zaka iya yin ba tare da shi ba.
Muna saka nama a cikin miya tare da barkono. Cook don minti 10, to, gishiri, barkono da kuma ƙara launin yankakken finely. Idan ka ware shinkafa da barkono daga girke-girke da kuma kara adadin dankali da rabi, zaka sami karin dankalin turawa dankali da meatballs - har ma da dacewa da abinci mai gina jiki.
Dadi da sauri
Idan babu buƙatar bin abinci, za ka iya dafa abincin tumatir mai dadi tare da meatballs.
Sinadaran:
- kaza broth - 3 lita;
- naman alade-naman sa - 400 g;
- tumatir cikakke ja ko ruwan hoda - 1 kg;
- albasa - 3 guda;
- man kayan lambu - 4 tbsp. spoons;
- Gishiri mai yisti - dandana;
- faski da Basil - 5-6 rassan kowace.
Shiri
Tumatir nawa ne, mun sanya su a cikin kwanon rufi, zuba ruwan zãfi da tafasa don ba fiye da minti 3 ba. Muna cire kwasfa da kuma rub a kan kayan aiki ko kuma muna wucewa ta wurin mai sika. Albasa ana tsaftacewa da kuma shredded. A cikin zurfin saucepan, bari mu yayyafa albasa a cikin man fetur har sai lokacin da ya fara launin ruwan kasa, to, ku zuba a cikin tumatir da stew na kimanin minti 4. Daga mince muke yi kwallu tare da girman irin goro. Muna zub da miya a cikin saucepan, lokacin da duk abin da yake boils, muna rage meatballs, gishiri da kuma dafa na minti 12. Ana amfani da miya ta hanyar yayyafa kayan yankakken yankakken. Yana da kyau sosai da zafi, kuma sanyi - alal misali, tare da kirim mai tsami ko yoghurt wanda ba a yi ba.
Miya da meatballs
Sinadaran:
- kaza broth - 4,5 lita;
- dankali fari - 3-4 inji mai kwakwalwa.
- Gishiri mai sauƙi - ½ st. spoons;
- albasa kananan - 2 inji mai kwakwalwa.
- naman alade naman alade - 300 g;
- cuku "Rasha" - 120 g;
- odorless sunflower man fetur - 30 g;
- Ganye (faski, Dill) - 1 karamin guntu;
- albasa kore - 8-10 gashinsa.
Shiri
Mun tsaftace kayan lambu, ƙafafin ƙafa da albasarta. A cikin saucepan dumi man fetur zuwa hasken haske, sanya albasa zuwa nuna gaskiya, ƙara dankakken dankali da kuma zub da rabin rassan. Muna dafa a karkashin murfi a zafi kadan na kimanin minti 15. Yin amfani da burodi, juya miyan mu a cikin puree, ƙara cakuda cakuda da gishiri, gishiri. A lokaci guda kuma, bari mu naman alade ta wurin nama da kuma samar da kananan bukukuwa na nama mai naman. Kufa su a cikin sauran broth. Mun sa nama a kan faranti, zuba miya tare da dankali mai yalwa, yayyafa albasa da albasa da yankakken yankakken. Irin wannan cuku cakuda tare da meatballs yayi zafi tare da croutons ko crackers.