Abincin kuɗi na asara daga shirin "Lafiya" tare da Malysheva

Abinci don shan nauyi daga Malysheva ya kasance mai shahara, saboda ba wai kawai mai gabatar da gidan talabijin ba ne mai sha'awar gaske kuma yana ƙarfafa amincewa, don haka kuma yana da kyau, wanda ya ba ka damar tunanin cewa ta san wasu asirin rasa nauyi da kuma kiyaye nauyi.

Abinci ga slimming Elena Malysheva: banda

Abinci ya dangana ne akan hanyar Malysheva kan ragewa a cin abinci na kayayyakin da ke dauke da kowane nau'i na fats - kayan lambu da dabba. Haka yake daidai da gishiri gishiri. Duk da haka, wannan kawai shine tip na kankara. Don yadda ya kamata ya rasa nauyi, za ku kuma ƙin yarda daga waɗannan samfurori masu zuwa:

• kayan abinci na gari, kayan cin abinci mai dadi;
• dankali, karas, beets;
• tsarkake sukari;
• shinkafa;
• duk abin sha.

Zai zama kyawawa don yin ajiyar wuri guda, cewa cin abincin da ake amfani da shi na Malysheva yana aiki ne a cikin watanni 1-3. Sakamakon zai zama jinkirin, amma girma, kuma a lokaci guda za su dade na dogon lokaci. Bugu da ƙari, irin wannan asarar nauyi ba zai cutar da lafiyarka ba, amma yana taimakawa wajen tsarkake jikinka kuma inganta lafiyarka.

Malysheva: Dalili akan rage cin abinci don asarar nauyi

Duk wani abinci yana da nasa ka'idoji, kiyayewa wanda zai ba da damar samun sakamako mai kyau. Don haka, la'akari da su:

1. An haramta yin yunwa. Rashin ji yunwa yana kullun tsarin tafiyar da rayuwa kuma yana sa jiki ya cinye makamashi a fannin tattalin arziki, amma yana da muhimmanci cewa an inganta karuwar mota, kuma ƙwayoyi suna cike da wuta.
2. Yana da muhimmanci a kiyaye adadin ƙananan abinci - cin abinci kadan sau 5 a rana. A gaskiya, wannan ba haka ba ne: karin kumallo (kimanin karfe 8 na safe), abincin rana (misali a karfe 12-13 na yamma), abincin dare (awa 18-19). Don irin wannan tsari na yau da kullum, na karin kumallo na biyu (kimanin awa 10) da kuma abincin abincin (kimanin misalin karfe 4 na yamma), wanda za'a yalwata da 'ya'yan itace mai kyau.
3. Yi amfani da ɗaya daga cikin ƙididdigar calories masu yawa da kuma sassan jiki wanda za ka iya samun a intanit a cikin jama'a don gano yawan adadin kuzari da ake buƙata ka ci a kowace rana (kana buƙatar ƙayyade ainihin ƙaruwa, nau'in aikin jiki, jima'i, shekarun da ake bukata, kuma ba wanda yake yanzu). Tsayawa sakamakon. Yawancin lokaci ga 'yan mata da suke so su yi kimanin kimanin kilo 50, wannan adadi yana da adadin kuzari 1200 kowace rana, kuma wadanda suke so su auna kilo 60, kana buƙatar cin abinci kimanin 1500 kowace rana.
4. Abinci ga asarar nauyi daga Malysheva ma yana tasiri ga yanayin tunani. A lokacin cin abinci, kana buƙatar gyara jiki zuwa aikin da ya dace: "Ku ci ga lafiyar, ina ciyar da ku." Sabili da haka jiki yana ciyar da adadin kuzari a kan kula da gabobin ciki, ba a kan tara jari mai kyau ba.

Duk waɗannan dokoki sunyi magana game da abinci kawai a gaba ɗaya, kuma kana iya rikita batun abin da za a iya baza a yi ba. Don yin sauƙi don gudanarwa, bari mu dubi kimanin menu na kimanin rana, inda duk samfurori sun fito fili.

Amfanin protein-carbohydrate Malyshevoy - menu

Kada ka manta cewa wannan abincin yana buƙatar gyara daidai bisa yawan adadin kuzari da za a ci a kowace rana. Ba za ku iya ƙetare wannan layi ba. Saboda haka, menu:

1. Breakfast . Ku ci ruwa a kan ruwa, gilashin yogurt ko maifiti mai fatalwa ko kefir.
2. Na biyu karin kumallo . Wasu 'ya'yan apples ko tangerines.
3. Abincin rana . A zabi: kifi, kaza, nama, kamar qwai.
4. Abincin abincin . Wasu 'ya'yan apples ko tangerines.
5. Abincin dare . Salatin daga kayan lambu da kayan lambu (kabeji, kokwamba, tumatir ko haɗuwa)

Hakika, baya ga samfurorin da aka ba da ita, duk wasu suna da izini, amma aikin mafi muhimmanci shi ne ya ki yarda da jerin abubuwan da aka haramta ba kuma a wani hali ba zai wuce iyakokin abun da ke cikin calori da aka yarda ba.