Wannan salatin 'ya'yan itace na mango da mango zai gigice ku da dandano na asali. Ya juya sauƙi mai sauƙi, m da gamsarwa, don haka yana da cikakkun abincin dare.
Salatin tare da avocado, mango da shrimp
Sinadaran:
- coriander - 1 guntu;
- lemun tsami - 1 yanki;
- zuma - 1 teaspoon;
- barkono barkono - 1 pc.;
- man zaitun - 1 tbsp. cokali;
- shrimp - 200 g;
- mango - 1 yanki;
- avocados - 1 yanki;
- kayan yaji.
Shiri
An yi dafa shi kafin a shirya shi kuma tare da taimakon amo sai mu sake komawa ga colander. Yanzu bari muyi duskawa: an wanke kayan lemun tsami da yankakken yankakken, an wanke ganye da barkono barkono, an shafe su. Mix da kayan shafa, zuba dan man zaitun da zuma. An shirya tsabtace shrimps, a yanka a cikin rabin. Ana tsabtace mango da yanke cikin cubes. Avocado mine, mai tsabta, cire dutse kuma shred bambaro. A cikin kwano mai zurfi, hada dukkan kayan aikin salatin, cika shi da rigar da kuma haɗa shi.
Mango da salatin kaza
Sinadaran:
- filletin kaza - 450 g;
- mango - 1 yanki;
- seleri - 200 g;
- letas bar - 200 g;
- sabo ne coriander - dandana;
- almonds - 2 tbsp. spoons.
Domin shan iska:
- Gwanin curry - 1 teaspoon;
- yoghurt - 50 ml;
- mayonnaise - 50 ml;
- lemun tsami - 1 pc.
Shiri
Yanzu gaya muku yadda za a shirya mangoro salatin. Don haka, kaji mai kaza wanke sosai, a yanka a kananan ƙananan kuma toya a cikin kwanon rufi mai zurfi. Sa'an nan kuma zuba ruwa kadan kuma ku yi zafi a kan zafi kadan na minti 10, ƙara dandano zuwa curry da gishiri. Mango yana tsabtace, shredded yanka. An yayyafa almonds da kuma sauƙaƙe a cikin wani kwanon rufi. Celery a yanka a cikin zobba.
Don shirye-shirye na cika, whisk zuwa wani nau'in yadurt mai yalwa, curry foda, mayonnaise da ruwan 'ya'yan lemun tsami. Yanzu haɗa kajin kaza , seleri, mango, ƙara kwayoyi, yankakken coriander, Mix da salatin salad.
Salatin da rucola da mango
Sinadaran:
- arugula - 200 g;
- goat cuku - 200 g;
- cikakke pear - 1 yanki;
- Pine kwayoyi - 3 tbsp. spoons;
- mango - 1 yanki;
- sugar - 2 tsp.
- kayan yaji - dandana.
Domin shan iska:
- lemun tsami - 1 yanki;
- mai dadi Bavarian mustard - 1 teaspoon;
- man zaitun - 4 tbsp. spoons;
- balsamic vinegar - 1 tbsp. cokali.
Shiri
An wanke wanka, a wanke kuma a yanka cikin manyan cubes. Cedar kwayoyi suna ɗauka da sauƙi soyayyen a cikin frying kwanon rufi, ƙara pears kuma yayyafa da sukari. Stew 'ya'yan itatuwa har sai sun fara caramelizing. Sa'an nan kuma cire daga zafin rana kuma ba da izinin taro don kwantar da hankali. An wanke mango, tsabtace shi da kuma shredded in cubes. Handloom kuma cuku, kuma, kara cikin cubes.
Next, Mix a cikin kwano kadan man zaitun, balsamic vinegar da lemun tsami ruwan 'ya'yan itace. Add sugar da kuma sanya mustard. Solim, barkono barkono don dandana kuma haɗa sosai har sai homogeneity. Bayan haka, kuyi kan tasa, rucola, to mango, sa'an nan kuma - pears. A saman, yayyafa dukan cuku da ruwa da man shanu da man shafawa tare da shirya miya.
Salatin da mango da squid
Sinadaran:
- sabon squid - 2 inji mai kwakwalwa.
- mango - 1 yanki;
- Bulgarian barkono - 1 pc.;
- iceberg salad - 0,5 guda;
- ja kwan fitila - 0.5 kwakwalwa.
- coriander - 1 guntu;
- man zaitun.
- lemun tsami - 1 yanki;
- soya miya, kayan yaji - dandana.
Shiri
Squids yanke zuwa guda: mu yi m kusoshi, ba yankan har zuwa karshen. Sa'an nan kuma mu sanya su a cikin kwano, shayar da soya miya da kuma yayyafa shi da ruwan 'ya'yan lemun tsami. Tsabtace ganye na letas da hannayensu da tari a cikin kwano. Mango da barkono a cikin cubes.
Gaba, zamu kwashe barkono a man zaitun kuma hada shi da mango, albasa da cilantro. Muna squid da squid a kan zafi mai zafi kuma da zarar sun juya fari, juya, wani lokaci 30. Bayan haka, muna tara salatin salatin da mango: sa cakuda a kan ganyen dutsen kankara, yada sassan a kan bisan, cika shi da man zaitun kuma kuyi aiki nan da nan.