Kodayake gashin tsuntsu ya zo mana daga Gabas ta Tsakiya, a kowace shekara yana samun karuwa a cikin menu. A Turai da Amurka, an yi amfani da wannan al'ada da nasara a cikin shirye-shiryen daban-daban. Suna darajar alayyafo don abun ciki na carotene, ƙarfe, magnesium kuma, ba shakka, yawan adadin furotin. Bari muyi kokarin shirya salatin tare da alayyafo, musamman ma ana iya hada shi tare da kayan lambu, nama da kifi.
Yadda za'a shirya salatin alayyafo?
Wannan al'ada yana da kyau saboda daidai ya dace da kusan dukkanin kayan. Kamar yadda muka rubuta a sama, a cikin salads tare da shi zaka iya ƙara kayan nama, abincin teku, kayan lambu daban-daban - amfani da sinadirai bisa ga lokacin, dandana. Salatin salad tare da alayyafo yana da sauƙi don sauyawa, a matsayin ainihin abin dandano yana da kusan babu, ainihin wadannan abubuwan da suka hada da su: tumatir, ruwan 'ya'yan lemun tsami, tuna, shrimps, naman alade, radish, cuku, albasa.
Wasu mata suna so su jefa ganye a cikin ruwan zãfi don minti daya don rufewa, amma zaka iya amfani da alamar alamar sabo, ta hanyar busa shi da kyau, rinsing da ɗaga hannunka. Idan ka yanke tare da wuka, to, ganye zai yi duhu daga lamba tare da karfe kuma zai iya ganimar irin tasa.
Bugu da ƙari, alayyafo an adana shi a cikin siffar sanyi, wanda ke nufin cewa zaka iya dafa shi a cikin sanyi. Salatin abincin alade da aka daskare an shirya kamar kowane salatin sabo ne, sai dai bambanci shi ne cewa dole ne a kwashe ganyayyaki da kuma zubar da ruwa mai yawa. Har ila yau dole ne a tuna da cewa bambancin ya bambanta kaɗan: don shirya salatin alayyafo mai daskarewa, adadin ya kamata a ninka sau biyu.
Salatin tare da alayyafo da kwai
A wannan girke-girke, zaka iya amfani da qwai kawai, amma muna bayar da shawarar ƙara wasu 'yan tsiraye na naman alade mai dafa don yin abincin da ya fi dacewa.
Sinadaran:
- qwai - 2 guda;
- alayyafo - 1 guntu;
- naman alade - 6 tube;
- crackers - 200 g;
- jan giya vinegar - 1 tbsp. cokali;
- mustard granular - 1 teaspoon;
- man zaitun - dandana.
Shiri
Kayan faya-fuki, mine, dried da kuma sanya a cikin wani salatin tasa. Gwaiye an kwashe shi zuwa jihar "poached" . Bacon da sauƙi toya a cikin kwanon rufi. Mun ƙara qwai, a yanka a cikin kwakwalwa da naman alade ga alayyafo, muna yin motsi. Don yin wannan, Mix ruwan inabi vinegar, 3 tbsp. tablespoons na man zaitun da mustard. Muna cika salatin tare da salatin sabo, yayyafa da croutons kuma muyi hidima a teburin. Zaka iya tafasa qwai zuwa "jihar mai wuya" da yanke su cikin kananan cubes - gwaji ga dandano.
Salatin da alayyafo da tuna
Tun lokacin da alayyafo ya zama cikakkiyar furotin, wannan ya sa ya dace da nau'o'in kifi.
Sinadaran:
- tuna - 1 tukunya;
- alayyafo - 1 guntu;
- crackers - 200 g;
- man zaitun - dandana;
- ruwan 'ya'yan lemun tsami - dandana.
Shiri
Bar na alayyafo mine da dried, sa'an nan kuma mu yanka hannayenku kuma saka su a cikin kwano.
Hakazalika, zaka iya shirya salatin tare da alayyafo da kuma kayan lambu, wanda zai maye gurbin tunawa da kyau. Dole ne a rufe ruwan itace a cikin ruwan zãfin, ya zube, ya dafa kuma ya kara wa gilashin salatin da sauran sauran sinadaran. Sa'an nan kuma hurawa da bauta. Da hanyar, salatin da shrimps da alayyafo zai yi kyau a kan tebur.