Salatin tare da kaza da shinkafa

Naman salatin naman bazai kasancewa a cikin adadin kuzari ba kuma wanke a cikin mai da mayafi daga mayonnaise, kawai kawai dauke da sinadaran da kuka yi amfani da shi da kuma kayan da aka shirya ba kawai zai ji yunwa ba har dogon lokaci, amma kuma zai amfana da jiki. Daya daga cikin abincin nishaɗi da abinci guda daya shine salatin tare da kaza da shinkafa. Saurin shirya, shi ne manufa domin sufuri, saboda haka zai dace da abincin rana a aikin.

Salatin salatin da kwayoyi da shinkafa

Sinadaran:

• Boiled shinkafa daji - 1 1/2 abubuwa;
• filletin kaza - 1 yanki;
• dried cranberries - 1/3 na st.;
• pecans - 1/3 na karni;
• salatin albasa - 1/2 inji mai kwakwalwa.
• faski - 1 bunch;
• man zaitun - 3 tbsp. spoons;
• ruwan 'ya'yan itace 1 lemun tsami;
• apple cider vinegar - 2 tbsp. spoons;
• sugar - 1 teaspoon;
• gishiri, barkono - dandana.

Shiri

Chicken fillet tafasa a cikin salted ruwa ko gasa a cikin tanda har sai da shirye. An sanyaya nama da kuma yanke shi cikin cubes, to, gauraye da shinkafa daji, ƙwallon zobe na letas, gurasa nama, cranberries da sabanin faski.

A cikin karamin gilashi mun shirya rigar daga man shanu, ruwan 'ya'yan lemun tsami, cizo da sukari. Yi nesa da abinda ke ciki na gilashi don juya shi a cikin emulsion, sannan kuma kara gishiri da barkono don dandana. Muna cika allon salatin kuma muna hidima a teburin. Idan kafin a ba da salad don tsaya a cikin firiji na tsawon sa'o'i kadan, to, dandano zai faranta maka rai.

Abincin girke "Royal" tare da kaza da shinkafa

Sinadaran:

• Boiled shinkafa - 1 abu;
• filletin kaza - 1 yanki;
• wuya cuku - 80 g;
• seleri - 1 kara;
• inabi - 10 berries;
• Greek yoghurt - 3-4 tbsp. spoons;
• man zaitun - 2 tbsp. spoons;
• dole mustard - 1/2 tsp;
• Dill;
• gishiri, barkono - dandana.

Shiri

Chicken fillet tafasa a cikin salted ruwa, bayan da muka kwance nama a cikin zaruruwa. Hard cheese rubbed a kan babban grater. Inabi inabi da kuma yanke a cikin rabin, kasusuwa, idan akwai, an cire. Seleri a yanka a kananan cubes. Mix da kayan shafa da shinkafa a cikin tasa.

Don shayarwa yogurt ta doke tare da man zaitun har sai jinsi, ƙara karamin mustard, gishiri tare da barkono don dandana da yankakken Dill. Ƙara bayanin kula da tsabta ga miya zai taimaka lemun tsami. Muna cika salatin tare da kaza, shinkafa da cuku tare da abincin miya kuma nan da nan ya yi aiki a teburin.

Salatin tare da kaza, shinkafa da albarkatun

Sinadaran:

Ga kaza:

• filletin kaza - 2 guda;
• ruwan 'ya'yan itace orange - 1 abu;
• Balsamic vinegar - 3/4 na abu;
• zuma - 1/4 abubuwa;
• man zaitun - 1/4 na karni;
• tumatir manna - 2 tbsp. spoons;
• cumin - 1/2 tsp;
• gishiri, barkono - tsunkule.

Don salatin:

• black rice - 1 abu;
• kaza mai kaza - abubuwa 2;
• oranges - 2 guda;
• avocados - 2 guda;
• ceri tumatir - 300 g;
• albasa kore - fuka-fukan gas 4;
• sabon faski;
• feta cuku - 100 g;
• cashews - 80 g.

Domin shan iska:

• man zaitun - 1/3 na karni;
• 1 ruwan 'ya'yan itace lemun tsami;
• Balsamic vinegar - 2 tbsp. spoons;
• ja barkono - 1/4 tsp.
• gishiri, barkono - dandana.

Shiri

Gumen fillet marinated a cikin wani cakuda orange ruwan 'ya'yan itace, balsamic vinegar, tumatir manna, zuma, man shanu da cumin. Kada ka manta game da gishiri da barkono, ya kamata a kara su. Kafin zuwan marinade na kaza, dukkanin sinadarai sun haɗu kuma sunyi tsanani har sai tafasa. Kashi na huɗu na marinade aka bar don lubrication yayin dafa abinci, kuma sauran an zuba a kan kaza. Gasa kaji a man zaitun har sai an dafa shi. Muna ba fillet din don hutawa na mintina 5, bayan haka muka yanke shi da bambaro.

Mun cika shinkafa da broth kuma dafa kan zafi mai zafi don minti 30-40. Duk sauran sinadarai na salatin an yanke su da sassauci. Sinadaran don cika whisk zuwa homogeneity tare da blender. Mun sanya dukkan abincin da aka shirya a cikin kwano, ba tare da motsawa ba da kuma zuwan gyaran da aka gama daga sama. Yayyafa da tasa tare da fete.