Rice ta cike da raisins don karin kumallo, kodayake ba "sananniyar" ba ne a matsayin gargajiya na gargajiyar, amma har yanzu masoya da abinci mai kyau da dacewa ya kamata ya fi kulawa da shi.
Kasancewar carbohydrates mai ban sha'awa a cikinta zai ba ka damar samun tsira ba tare da koda ba har sai abincin rana, kuma raisins zasu kara wadatar da karin kumallo tare da bitamin da abubuwa masu alama. Bugu da ƙari, shinkafa kyauta ce mai kyau. Yana shafe gishiri da sauran "lahani", kuma yana inganta halayyar aiki daga jiki, wanda, za ku yarda, ita ce kyauta mai kayuwa mai kyau zuwa ga faɗar fallonku ta yau da kullun. Amma duk da haka ba shi da nishaɗin shinkafa - sau biyu a mako yana isa (musamman ma idan kana da hali ga maƙarƙashiya).
A ƙarshe, yana da muhimmanci a zabi shinkafa "dama". Lusha zai dace da duk abin da aka tsara. A shiryeccen tsari, yana da ƙyallewa da ƙyama da kuma abin da ba a yarda ba ga pilaf , daidai "aiki" a cikin mai dadi mai dadi.
Milk shinkafa porridge da raisins
Sinadaran:
- shinkafa - 1 abu;
- madara - 1 abu;
- ruwa - 2 abubuwa;
- raisins - 100 g;
- sugar - 2 tbsp. spoons;
- Butter - 2 tbsp. spoons;
- gishiri - 1 tsunkule.
Shiri
A cikin tukunya, zuba ruwa, sanya wuta kuma kawo zuwa tafasa. Muna fada barci sosai wanke shinkafa, kara gishiri, sukari. Tafasa, motsawa, a kan matsakaici zafi har sai shinkafa kadan swells. Sa'an nan kuma zuba a cikin madara da kuma ƙara pre-soaked raisins. Mun cire wuta zuwa mafi ƙarancin kuma dafa da alamar har sai an shirya. Amma kada ku jira har sai duk ruwan ya kwashe. Wannan shinkafa shinkafa shinkafa ya kamata ya zama mai sauƙi, mai dacewa da kirki. Mun watsa shi a kan faranti, ƙara man shanu da kuma kira kowa da kowa a teburin.
Recipe shinkafa porridge da raisins a cikin multivark
Sinadaran:
- shinkafa - 100 g;
- madara - 1 l;
- raisins - 1/2 st.;
- sugar - 3 tbsp. spoons;
- man shanu - dandana;
- gishiri - 1 sauti.
Shiri
Yana da matukar dace don dafa waƙoƙi don karin kumallo a multivark. Da yamma, mun sanya shinkafa a cikin kwano, ƙara sukari, gwanin gishiri da kuma cika shi da madara. Ina da inabina, muna fada barci a kwandon don cin abinci a kan biyu kuma mun kafa a multivarku. Mun saita yanayin "Milk porridge" tare da ƙararrawa na gaba don minti 40, da kuma lokaci - saboda jinkirin da ake bukata na lokaci domin zafi mai tsada yana jiran ka farka. Sai dai kawai ya haɓaka da 'ya'yan itace tare da raisins, kuma idan an so, ƙara man shanu.
Sweet shinkafa porridge da apples, raisins da kirfa
Sinadaran:
- shinkafa (zagaye) - 100 g;
- apples - 2 guda;
- raisins - 50 g;
- sugar - 5 tbsp. spoons;
- Butter - 60 g;
- kirfa - 1/4 tsp.
Shiri
Rice fada barci a cikin tafasasshen, dan kadan salted ruwa da kuma dafa har sai da shirye. Sa'an nan kuma jefa shi a cikin colander kuma bari shi lambatu. Raisins wanke da kuma minti na 5 steaming a cikin ruwan zãfin ruwan zãfi. Muna kwasfa apples daga ainihin kuma a yanka a cikin yanka. A cikin kwanon frying, narke man shanu, ƙara sukari da motsawa har sai ya rushe gaba daya. Sa'an nan kuma mu kaya apples da raisins, da kuma dafa a cikin wannan gishiri mai tsami har sai da taushi, amma don kada su juya cikin rikici. A ƙarshe, yayyafa da kirfa. A ƙarshe a cikin frying kwanon rufi aika shinkafa, dama da kuma dumama a zahiri kamar minti. Duk abin, mai dadi shinkafa porridge tare da apples da raisins a shirye!
Caloric abun ciki na shinkafa porridge tare da raisins
Mafi yawan abincin da ake ci, ba shakka, shine shinkafa shinkafa akan ruwa. Ya ƙunshi kawai calories 78 da 100 g na samfurin kuma yana da wuya a lalata siffar ku. Masu ƙaunar shinkafa shinkafa madara za su karɓa daga 100 kcal da sama, idan sun ƙara man shanu da sukari a cikin adadi mara iyaka. Saboda haka, tunani da yanke shawara don kanka. A hanyar, sassauran 'ya'yan itace na da inganci don ba da karin sukari, da kuma amfanin daga gare ta sun fi girma!