Abincin da aka tafasa - abincin da ba shi da kyau, abin da ba kawai yardar rai ba ne, amma har ma babbar amfani. Wadannan abincin teku suna tushen kayan abinci da antioxidants. Bugu da ƙari, suna da ƙananan kalori kuma suna jin dadin jiki. Bari muyi la'akari da ku yadda za mu dafa sababbin kayan.
Yadda za a dafa noma ga giya?
Sinadaran:
- sabon shrimps - 1.5 kg;
- Soya Sauce - 100 ml;
- tafarnuwa - 1 kai;
- man kayan lambu;
- sabon furen ;
- ruwa.
Shiri
Kashe kayan lambu a cikin ruwa mai salted da kuma dafa tare da yankakken Dill. Bayan minti 5, jefa jigilar abinci a cikin colander kuma tafi bar ruwa. A cikin tukunya don karamin man fetur, jefa gilashin yankakken da kuma mika shi zuwa ga gaskiya. Sa'an nan kuma zuba a cikin naman miya, ruwa kadan, yada bishiyoyi, kuma dafa su na mintina 2. Bayan haka, za mu matsa abinci mai cin ruwa zuwa wani farantin kuma muyi aiki a teburin.
Yadda za a dafa naman alade a cikin mai yawa?
Sinadaran:
- shrimps a cikin harsashi - 500 g;
- man zaitun - 3 tbsp. spoons;
- tafarnuwa - 4 cloves;
- ruwa;
- kayan yaji "Biki biyar" - 1 teaspoon;
- kayan yaji.
Shiri
An yi tsabtace tafarnuwa, an yanke shi da wuka kuma an yi masa launin man zaitun a cikin "Bake". Sa'an nan kuma mu zubar da kayan lambu, zuba ruwa, jefa kayan yaji da kumafa abincin teku 5-7 minti.
Yadda za a dafa noma a cikin tanda lantarki?
Sinadaran:
- Shrimp - 1 kg;
- ruwa tace - 3 tbsp. spoons;
- gishiri - wani tsunkule;
- ruwan 'ya'yan lemun tsami;
- Soya halitta miya - 2 tbsp. spoons.
Shiri
An wanke kayan lambu, saka a cikin kwano na musamman da kuma zuba ruwa mai cakuda, soya miya da gishiri. Mun sanya ganga a cikin microwave, rufe murfi, zaɓi cikakken iko da kuma dafa abincin teku don minti 3. Sa'an nan kuma ka haɗa kome da cokali ka kuma saita wani don daidai adadin. Gidaran da aka yi da lemons tare da ruwan 'ya'yan lemun tsami da kuma yin amfani da su ga giya.