Yawancin iyaye masu matukar damuwa game da ko zasu rasa nauyi a lokacin yaduwa. Da sha'awar samun haske, wani mutum mai mahimmanci da jiki mai kyau yana da al'ada da na halitta.
Amfani da karuwar lokacin ciki yana taimakawa ba kawai don canje-canje a cikin tushen hormonal ba, har ma da bayyanar ciwon kima. Bayan da aka yi amfani da shi na watanni tara na karin fam, iyaye suna damu game da ko zaka iya rasa nauyi akan GW. Bayan haka, ba zai yiwu ba ne a samo mafi yawancin hanyoyi na yau da kullum wanda ya dace don rage nauyin jiki a wannan lokaci. Wannan zai haifar da raguwa a lactation, kuma a wasu lokuta ko da cikakkiyar asarar madara. Amma har yanzu rasa nauyi ba tare da cutar da jariri ba. Gaskiyar ita ce, aikin samar da madara yana tare da babban kashe kuzarin jiki. Iliminsa zai iya ɗauka ko'ina daga 500 zuwa 800 calories. Ya bayyana cewa idan mace ta ci abin da ya kamata kuma abincinta ya daidaita, to, ta iya rasa nauyi. Don gaggauta wannan tsari zai taimaka motsa jiki.
Yaya za a rasa nauyi da sauri tare da GW?
Mata, da sauri samun nauyin a lokacin daukar ciki, suna kuma so su rabu da shi da sauri. Irin wannan aiki ne saboda ƙarfin kowannensu, tun a lokacin lactation, halayen motsi a jiki suna kara, kuma yawancin adadin adadin adadin da aka karɓa ana sarrafa su cikin madara. Duk da haka, don rage nauyi da sauri, ya kamata ka daidaita menu na yau da kullum, shigar da abincin ka mai amfani da abinci mai gina jiki, fara fara wasanni. Abu mafi mahimmanci ita ce duk wannan shine lokacin da sha'awar.
Mahaifiyar nono a GW ya kamata bi ka'idodin abinci don rasa nauyi:
- ci ya kamata a raba;
- a cikin abinci dole ne a kasance Boiled da stewed yi jita-jita, da kuma steamed;
- a cikin menu dole ne kasancewa gina jiki da kuma carbohydrate abinci;
- mai sauƙi, sau da yawa wanda ake amfani da carbohydrates a cikin kayayyakin kayan ado ya kamata a maye gurbinsu ta hanyar da aka samu a cikin kayan lambu da 'ya'yan itatuwa;
- kana buƙatar sha kamar yadda yawan ruwa zai yiwu.
Abincin kuɗi na GB don asarar nauyi zai ba ku damar cin abincin da ke biye: kwayoyi, 'ya'yan itatuwa masu sassauci, kayan kiwo, hatsi, hatsi, juices, compotes, kifi, samfurori na nama, sws da kuma burodi, kayan lambu,' ya'yan itatuwa, ganye.
A cikin mahaifiyar menu, wanda ke neman daidaitaccen nauyi, waɗannan samfurori bazai kasance ba:
- fat, fried da kuma kyafaffen yi jita-jita;
- Sausages da Semi-ƙare kayayyakin;
- kayayyakin abinci na gari;
- cakulan, Sweets da sauran Sweets;
- ruwan sha, wanda aka sanya da kayan juices.
Don rage nauyi tare da GW, kana buƙatar motsawa yadda ya kamata. Don wannan ba lallai ba ne ku je gidan motsa jiki ko kwarewa. Zaka iya juyawa tafiya tare da yaro a cikin gudu. Har ila yau, tafiya mai zurfi zai amfana.
Don taƙaitawa, bari muyi bayanin yadda za a rasa nauyi a lokacin GW: Ku ciyar da karin lokaci a kan tafi, daidaita ma'aunin ku, ku daina abinci mai hatsari kuma ku zabi zabi na abinci mai kyau.