Daga cikin nau'o'in kayan abinci na zamani, an yi la'akari da bambancin kefir-kokwamba daya daga cikin mafi tasiri. Da farko, dole ne a lura da yadda ake amfani da shi da dimokuradiyya. Fresh matasa ƙasa cucumbers suna samuwa kusan dukkanin rani, da kuma na halitta kefir iya samun sauƙin a kan shelves na Stores. Idan ana so, ana iya maye gurbin shi da yogurt. Duk abin zai dogara ne akan dandano na mutum.
Idan ka yanke shawarar rasa nauyi a hankali kafin lokacin rani (kuma me ya sa kawai rani?) Bar, to wannan abincin shine a gare ku. Bugu da ƙari, haɗuwa ne da hanyoyin haɓaka guda biyu masu nauyin hasara-abinci ga cucumbers da abinci na kefir saboda asarar nauyi. Hada waɗannan abubuwa biyu masu ban mamaki da na halitta, kuna kashe tsuntsaye biyu tare da dutse daya.
Amfanin cin abinci na kefir tare da cucumbers
Da farko dai, kefir ne a kanta wani abincin abincin mai ban sha'awa, saboda yana da sauƙi don narke ba tare da fushin ganuwar ciki ba, kuma kwayar lactic acid da take cikin shi ba a adana shi a cikin kitsen ba, kuma yana bunkasa metabolism.
Abu na biyu - cucumbers. Bugu da ƙari, gaskiyar cewa cin abinci ga cucumbers yana da tasirin gaske a farashin ƙananan calories, akwai ƙwayar musamman na bitamin da kuma ma'adanai wanda kawai ke taimakawa wajen fara kyau. A saman wannan "bitamin" bam shine tartronic acid, wanda baya bada izinin carbohydrates su juya cikin fats.
Bugu da ƙari, cucumbers suna da enzymes da ke inganta jima'i na sunadaran dabba da ke cikin kefir.
Bambancin abinci akan yogurt da kokwamba
Akwai bambancin bambance-bambance iri iri a kan kefir da kokwamba, daga abin da muke rarrabe guda biyu kawai.
M kokwamba-kefir abinci, kunsha na cocktails. A ranar da aka yarda ka sha kawai cocktail na 2 lita na kefir (yogurt) da biyu freshly goge sabo cucumbers. Kuma babu wani abu! Amma zaka iya sake saita zuwa 3 kilos a rana. Lokaci na cin abinci ya kamata a iyakance shi zuwa kwanaki 3.
Kyakkyawan zaɓi mai mahimmanci shine rage cin abinci tare da kefir, kokwamba da dill, yana samar da lita 1.5 na kefir da 6 cucumbers, yayin da kyale ka ka ci salatin salted salted tare da dill da man zaitun.
Yana da amfani don ciyar da kwanakin da ke kan kafir da kokwamba, wannan ba zai iya rage yawan nauyin ku ba, amma zai taimaka wajen wanke jikin ku kuma kara karuwa.
Ya kamata a lura cewa akwai wasu cututtuka wadanda irin wannan abincin ya rage. A cikin wannan, ciki har da, ya shafi abubuwan da ke dauke da kowane cututtuka na ƙwayoyin cuta, siffofin cututtuka na kullum, da kuma lokacin nan da nan bayan rashin lafiya da aka canza.