Ciwon sukari shine cuta mai tsanani wadda ke buƙatar abincin abinci mai kyau, rashin kulawa wanda zai haifar da matsaloli mai tsanani. Kamar yadda yawan marasa lafiya tare da ciwon sukari mellitus yana ci gaba da girma (ta kashi 5-7% a kowace shekara), cin abinci na musamman na masu ciwon sukari yana shahara a yau a kowace rana.
Babban ka'idojin cin abinci
Abincin mai rage yawan karancin masu ciwon sukari yana nuna lissafi mai yawa na carbohydrates , wanda shine ainihin glucose. Carbohydrates suna da nakasawa (ƙara yawan glucose a cikin jini) kuma basu da digestible (normalize tsari na gastrointestinal fili).
Don shiga shigar da insulin, wanda ya zama dole domin assimilation of carbohydrates, masu bada shawara sunadarai sun bada shawarar yin amfani da manufar kamar XE - gurasar abinci, wanda yake daidai da 12 grams na carbohydrates. Don ɗaukar nauyin 1 XE, ana bukatar kashi 1.5-4 na insulin - wannan ya dogara ne akan halaye na mutum.
Samfurin samfurin don rana
Mutanen da ke fama da ciwon sukari suna buƙatar cin naman kashi - sau 5-6 a rana. Menu na kwana daya tare da abinci ga masu ciwon sukari zai iya zama daban, alal misali:
- karin kumallo : oatmeal porridge Boiled on water or skimmed madara (aka yarda da man shanu a cikin adadin 5 grams, amma babu ƙarin);
- na biyu karin kumallo : 1 matsakaici-sized apple ko 1 orange;
- abincin abincin dare : miya da namomin kaza tare da adadin lu'u-lu'u lu'u-lu'u, salatin kayan lambu, kayan yaji tare da ruwan 'ya'yan lemun tsami, kifaye kifi da kabein puree, 1 kore apple;
- abincin abincin rana : sanwici da burodi, namomin kaza da tumatir;
- abincin dare : buckwheat porridge tare da nama nama da kuma yanki na burodi na fata tare da cuku;
- don 2-1,5 hours kafin barci : 1 kopin skimmed yogurt.
Wannan abincin ya dace ba kawai ga masu ciwon sukari ba, har ma don rasa nauyin ga mutanen da suke da fatalwa. Kafin ka fara, yana da mahimmanci ka tuntuɓi likita.