Lokacin da ake buƙatar kawo jikin nan da sauri kuma cire ƙananan kilo daga matakan da suka shafi matsala, yawan abinci mai gina jiki da ƙuntatawa akan yawancin da kuma abinci na abinci ya zo ga ceto. Daga cikin su - cin abincin Mexico, inda wurin haifuwar shi ne Amurka ta tsakiya. Adhering zuwa menu mai sauƙi, zaka iya rage nauyi cikin kwanaki hudu kawai.
Menene Mexicans suke ci?
Abinci na 'yan asalin Indiyawa sun kasance sun hada da masara, wake da kayan lambu. Mexico - wurin haifar da cakulan, da kuma ƙananan gari ya ƙara shi har zuwa gauraye nama, amma kafin cakulan abin sha ne na ƙasar da aka fi dacewa. Duk da haka, abin da ake ci a Mexico a yanzu, yana da banbanci da abin da ya rigaya. Sakamakon yawan mutanen gari shine abinci mai sauri, kuma tare da shi nauyi mai nauyi. Saboda haka, masu sha'awar sun zo da abinci mai mahimmanci na musamman don kula da abinci mai kyau .
Abincin Mexica don asarar nauyi
Kyakkyawan hanyar da za ta taimakawa jikinka kuma tsarkake shi ne abincin na Mexica, zaka iya rasa nauyin da aka tabbatar da shi, ko da yake yana da wuya a yi haƙuri. Sai dai kayayyakin ƙwayoyi mai ƙananan ƙwayoyi, 'ya'yan itatuwa masu sassauci, kayan lambu-' ya'yan itatuwa, qwai mai qwai da kofi suna da izini (a Mexico, ba tare da kofi) ba. Irin wannan cin abinci zai dace da wadanda suke neman rasa nauyin kafin wani abu mai muhimmanci, amma an haramta wa marasa lafiya, mutane da matsaloli masu narkewa da cututtuka na gastrointestinal tract.
Abinci na Mexico - kwanaki 4
Hanyoyi hudu - mintuna kilo huɗu: wannan nau'i mai sauƙi ne wanda ke cin abinci na Mexica, wanda abin ya ƙunshi mafi kyawun kayan aiki, kayan da aka dace. Wannan hanya na rasa nauyi yana darajarta don inganci da sauƙi kuma don kwatanta cheapness na aka gyara. Kowace sashi yana da nasarorin da ya dace:
- Boiled Boiled - wani low-kalori tushen furotin;
- dried 'ya'yan itatuwa,' ya'yan itatuwa da kayan lambu - ba bitamin, sucrose, fiber;
- kayayyakin kiwo - mai arziki a cikin abubuwa masu amfani, inganta narkewa;
- kofi - tabbatar da cajin vivacity.
1 rana
- karin kumallo: 2 qwai mai tsayi, 1 citrus (itacen inabin, mandarin orange ko orange), shayi nonweetened;
- don abincin abincin dare an yarda ya ci gwargwadon hannu (7-11 guda) na rassan;
- Abincin dare maimaita karin kumallo, kawai kwai yana daya.
2 rana
- da safe - kofi na kofi da wani yanki mai wuya;
- da rana - wata kwai da daya citrus;
- Da yamma - gilashin kefir (1-2.5% mai), apple ko pear.
3 rana
- da safe - shayi ba tare da sukari ba;
- da rana - salatin kore (daga tumatur, cucumbers, barkono), kayan da kayan lambu mai kayan lambu, wani yanki cuku;
- da yamma - gilashin madara (1-2.5%) ko kefir.
4 rana
- karin kumallo - muesli ba tare da madara da gilashin ruwan 'ya'yan itace ba (zai fi dacewa da squeezed freshly);
- da rana - salatin kayan lambu, kwai daya;
- kafin lokacin barci - 2 oranges ko mandarins.
Victoria Ruffo Diet
Dokar Victoria Ruffo, wadda aka sani game da jerin "Just Maria", ta kasance cikin siffar godiya ga hanyar {asar Mexica na rasa nauyi, kuma ta ba da abinci mai kyau a dukan faɗin duniya. Babban dokokin Victoria da kuma "sauƙin abinci mai sauki":
- kawai abinci guda uku a rana;
- yankakken samfurori na samfurori (da aka ambata a sama);
- babu abincin kaya;
- ƙi na mai dadi, m
- cin abinci na karshe ba baya bayan 18-19 ba.
Diet Maria Sorte
Tauraruwar gidan fina-finai na Mexico, marigayi Maria Sorte, kuma yana ƙoƙarin kiyaye kanta, amma al'amuranta sun bambanta da na al'ada. Abinci yana cike da kwayoyi, kayan lambu, 'ya'yan itatuwa - samfurori daga gargajiya na gargajiya na Mexico. Amma cin abinci ya fi raguwa.
- Da safe - wani ɓangare na oatmeal tare da ƙari da raisins da almonds, wani kyawawan cuku.
- Abincin rana - orange ko wasu Citrus, kwayoyi 4-6.
- Abincin rana - rabin tasa na ganyayyaki na kayan lambu , naman wake, nama nama (tuna ko turkey), salatin kayan lambu, tortilla masara.
- Abincin burodi ne karamin cake.
- A maraice - almonds, rabin gilashin yogurt ko kananan yogurt, zuma.
- Kuna iya cin apple, kiwi da 'yan kwayoyi kafin ku barci.
- Bugu da ƙari, wata rana dole ne ku sha ruwan lita guda biyu har yanzu.