An samar da abinci marar kyau ga wadanda suka gaji da jiran sakamakon kuma sun yanke shawarar canza halin da wuri. Yana buƙatar ci gaba - domin cin abinci yana da iyakancewa, kuma don ci gaba da ita, dole ne ka karyata kanka sosai a hanyoyi da dama. A lokaci guda kuma, a cikin ɗan gajeren lokaci za ku rabu da babban nau'i na kilogram, wanda zai zama kyakkyawan farawa zuwa sabon hanyar rayuwa. Komawa ga tsohon abincin baza zai yiwu ba - domin idan wata rana ya kawo ku cikakken, to lallai labarin zai faru sake. Kuma idan bayan irin wannan cin abinci don canzawa zuwa abincin abinci mai kyau, to, zaku iya ƙarfafa sakamakon kuma kula da nauyin a alamar da ake so.
Ƙayyadaddun abinci don asarar hasara na kwanaki 7
Wannan zaɓi na abinci mai tsanani zai ba ka damar kawar da nau'i nau'i nau'i nau'i, amma tun lokacin yana da gajeren lokaci, ainihin tsagewar mai a wannan lokaci zai fara kawai. Abin da ya sa yana da daraja ci gaba bayan wannan tsarin abinci mai kyau ko, alal misali, abinci mai sauƙi. An ba da cikakken bayani akan menu na abinci marar kyau, kuma ba za ka iya barin shi a karkashin kowane yanayi ba. Bayan 'yan kwanaki kafin a fara cin abinci, dakatar da cin abinci bayan 18:00 - wannan zai shirya jiki kuma zai zama daidai hanyar shiga abinci.
Day Daya
Yau - cirewa, kuma akwai lokacin da ba zai yiwu ba - kawai ruwa mai tsafta an yarda. Da safe zai yiwu a rage ruwan 'ya'yan lemun tsami, dukan sauran lokutan - abin sha ba tare da karawa ba. Da maraice, yana da kyau a dauki wanka.
Day biyu
- Breakfast. Oatmeal a kan ruwa ba tare da gishiri da sukari ba.
- Abincin rana. Sakamakon abincin kayan lambu daga kowane nau'i na kayan lambu 4, ba tare da gurasa da nama ba.
- Abincin dare. 1-2 kofuna waɗanda 1% kefir.
Day Three
- Breakfast. Duk wani babban 'ya'yan itace.
- Abincin rana. Salatin kayan lambu, kayan lambu da ruwan 'ya'yan lemun tsami.
- Abincin dare. 1-2 kofuna waɗanda 1% kefir.
Rana ta huɗu
- Breakfast. 1-2 'ya'yan itace don zaɓar daga.
- Abincin rana. Salatin kayan lambu, kayan lambu da ruwan 'ya'yan lemun tsami.
- Abincin dare. 1-2 'ya'yan itace don zaɓar daga.
Ranar biyar
- Breakfast. A rabo daga Boiled Brown shinkafa ba tare da gishiri da sukari.
- Abincin rana. 3-4 tumatir.
- Abincin dare. A rabo daga Boiled Brown shinkafa ba tare da gishiri da sukari.
Rana ta shida
- Breakfast. Shuka alkama, cuku, shayi.
- Abincin rana. Salatin kayan lambu, kayan lambu da ruwan 'ya'yan lemun tsami.
- Abincin dare. Kefir.
Kwana bakwai - zaɓi menu na ranar da ka fi so. Wannan ma'auni na asarar nauyi zai iya amfani dashi azaman abinci mai tsanani ga kwana 3 - kawai zabi menu na kowane kwana uku, kuma a wannan lokacin za ku rasa kimanin kilo 2.
Ƙayyadaddun abinci na wata daya
Mafi yawancin abinci shine, watakila, wani abinci mara kyau. Wannan tsarin abinci yana ba ka damar cin abinci kawai, wanda ya hada da 'ya'yan itatuwa da kayan marmari a cikin nauyin tsari. Don samar da kwayoyin sunadarai masu nau'o'in nau'o'in nau'in iri iri da iri iri, wanda shine wadatacce a cikinsu. An haramta dukkanin, magani na baya-bayan nan - ko da shayi da ruwa mai dadi. Kyakkyawar cin abinci za ta ba ka izinin rasa nauyi ta kimanin kilogram 10-12 a kowace wata dangane da tsarin tsarinka.
Yawancin lokutan abinci mai kyau don nauyin hasara ya kwatanta cin abinci, amma a wannan yanayin zaka iya cin abinci mai kyau, kayan lambu, kwayoyi da iri iri. A wannan yanayin, baza ku iya samun abinci guda uku ba a rana, yayin da samfurori na halitta sunyi digested
- karin kumallo - iri iri, ruwa;
- karin kumallo na biyu - wani apple;
- abincin dare - salatin kayan lambu tare da miya daga ruwan 'ya'yan lemun tsami;
- shayi na rana - bugun kwayoyi;
- abincin dare - salatin 'ya'yan itace;
- sa'a daya kafin barci - kowane kayan lambu.
Ya kamata a haɗa nau'in 'ya'yan itace da na flax a cikin abincinku yau da kullum - wannan abu ne wanda ake bukata. A kan wannan abincin, mutane suna ciyar da fiye da wata guda, amma yana da dadi tare da waɗanda ke da manyan kaya - wadanda, ba zato ba tsammani, suna ɓacewa a gaban idanunmu.