Bodyflex a gida

Kwayoyin jiki sune masu ban sha'awa - wannan nau'i na motsa jiki yana taimaka wajen kusanci manufa ga mutane da dama wadanda ba a yarda su yi motsi ba don dalilai daban-daban. Wani muhimmiyar rawar da aka taka a wannan shi ne ta kasancewar wannan nau'i na dacewa: domin azuzuwan ba ku buƙatar kayan aiki mai tsada ko kayan aiki, kuma kuna iya yin kwakwalwar jiki a gida.

Hanyar jikin jiki

Ayyukan motsa jiki, ko kuma, kamar yadda ake kira, gymnastics, yana dogara ne akan tallafi da dama da kuma aikin motsa jiki. Babban abin da kake buƙata ya mallaka yana da numfashi mai kyau, wanda ke haifar da warkaswa kuma yana inganta asarar nauyi ta hanyar zurfafawa kowace kwayar halitta ta jiki tare da oxygen. Ka tuna da mahimmanci: numfashi ta ko da yaushe ta hanci, halayen yana ko da yaushe ta bakin. Aikin motsawa kanta kamar haka:

  1. Bayan shan wannan matsayi, shakatawa, ba tare da damuwa ba, saka bakinka a cikin bututu, sa'an nan kuma sannu a hankali, ɗauka cikin iska kamar yadda ya kamata. Abu mafi mahimmanci ba shine yin jimawa ba kuma kada kuyi shi tare da matsa lamba.
  2. Sa'an nan kuma, tare da ƙoƙari na gaggawa, danna bakinka tare. A cikin wannan matsayi, ɗauki numfashi mai zurfi ta hanci ta hanzari da sauri. Yana jin cewa an kwashe lambobin ka har zuwa iyakar da iska.
  3. Bayan yin haushi, tada danka dan kadan har ka ninka bakinka a cikin raguwa - wani abu kamar murmushi ba tare da haɗuwa da gefen bakinka ba. Taimaka wa kanka tare da diaphragm, numfasa iska sosai, ta zagaya bakinka. A lokaci guda ya kamata ka sami ɗan ƙaramin murya mai suna "groin" ko wani abu kamar wannan.
  4. A wannan lokacin yana da mahimmanci kada a sake numfasawa, amma don riƙe da numfashinka na 8-10 asusun. Duk da yake ba ka numfashi, kana buƙatar ɗauka a cikin ciki ka kuma juya kanka zuwa kirjinka.
  5. Bayan wannan, shakatawa, kula da shakatawa na tsokoki na latsa. A cikin yanayi mai jin dadi, ɗauki numfashi.

Idan kun sami irin wannan numfashi, to, dukkanin darussan zasu zama sauƙi a gare ku. Yana da wuyar kada ku fita daga wannan rudu a farkon. Domin kada rikita rikitarwa ta hanyar rikodin, kana buƙatar sake karantawa sau da yawa numfashinka ko ɗaukar hoto.

Cikin jiki a gida: alamomi da contraindications

Hanyoyin irin wannan motsi na numfashi yana da 'yan contraindications kawai:

A daidai wannan lokuta cikakke ne ga jiki na jiki ga mata masu ciki da kuma bayan waɗannan sunaye. Yawancin iyaye mata suna amfani dashi don samun adadi a cikin tsari. Tsarin ya kasance a duniya wanda zaku iya yin kwaskwarima ta jiki har ma bayan shekaru 40.

Zan iya yin jiki cikin maraice?

Zaka iya yin kwakwalwar jiki a gida a kowane lokaci, mafi mahimmanci, ba da nan ba bayan cin abinci ba kafin ka kwanta ba. Bodyflex yana da muhimmanci sosai, kuma akwai yiwuwar ba za ku iya fada barci ba. Ainihin, yin aikin kwakwalwar jiki a gida yana bayan kwana uku na rana - shi ne a wannan lokacin akwai raguwar aiki, kuma dakin motsa jiki zai taimaka wajen fadada shi.

Don yin aiki mafi dacewa, zaɓar kiɗa mai dacewa ga bodyfax - ya kamata ya zama kyawawan kiɗa, za ku iya tare da sauti na yanayi. Babban abu shi ne, ya kamata ka so shi!

Oxisase ko tunanin jiki - wane ne mafi kyau?

Ƙayyade wane nau'i na gymnastics na motsa jiki don zaɓar, nau'in nau'in nau'i zai taimaka maka. Idan kun kasance "apple", kuma kuna da matsala tare da kugu, wanda aka tanadar da kitsen, abin da kuka zaɓa shine oxysize. Idan kun kasance "pear" kuma an rarraba kitsen a kan buttocks da thighs - sigar ku sigar jiki ne.

Bugu da ƙari, ya kamata a lura da cewa samfurin oxysize sosai ya fi rikitarwa, sabili da haka a wannan lokacin bai zama sananne ba kamar yadda tunanin jiki yake.