Yanzu ana karuwa da karuwa da yawa ta hanyar shimfiɗawa. Idan ka bayyana ainihin waɗannan nau'ukan da suka fi sauƙi, to suna yin gyaran gaba da tsokoki, don haka wadannan ɗalibai suna da mashahuri sosai da masu rawa da 'yan wasan da yawa. Duk da haka, koda koda yake aikinka na sana'a ba shi da dangantaka da wannan, har yanzu za ka amfana daga shimfidawa. Wannan ba kawai hanya ce mai kyau ba don kwantar da tsokoki na jiki, don inganta sassauci, filastik da alheri a cikin ƙungiyoyi, amma har da taimako mai kyau a rasa nauyi.
Gudura don asarar nauyi
Da farko kallo yana da alama cewa yana da wuya a rasa nauyi ta hanyar wannan hanya. Duk da haka, a gaskiya ƙaddamarwa (shimfidawa) yana ba da kyakkyawar sakamako. Idan kuna yin shi a kai a kai, kuna hanzarta karuwa cikin jiki, don haka yatsun fara fara cinyewa, kuma asarar nauyi shine samun nasara sosai.
Yoga, wanda yake dogara ne akan tsauraran matakan (lokacin da kake zaune, yada tsokoki, da riƙe shi), yana nuna sakamako mai kyau ga ƙididdigar waɗanda suka juya zuwa gare ta shekaru masu yawa. Ya kamata a ambaci cewa wannan ba yana nufin cewa akwai dukkan abin da zai yiwu: yogis, misali, cire nama daga lissafi kuma canza zuwa abinci na halitta, wanda yawanci suke yin sirri.
Akwai wani nau'i na tasowa - tsauri. Wannan zabin yana da kyau ga ayyuka daban-daban da hiccups. A wannan yanayin, ba ku da wani tasiri, amma jawo cikin wani shugabanci, yin ƙoƙari don shimfiɗa tsoka. A mafi yawancin nau'o'in tasiri mai kyau, haɗa waɗannan hanyoyin.
Ginawa don farawa
Hanyar da aka shimfiɗa a cikin ma'anar gaba ɗaya ga kowannenmu yana san saba da kolejin makaranta a al'ada ta jiki. Ka yi la'akari da abubuwan da ke da sauki ga waɗanda suke kawai farawa su yi mikewa:
- Tsayi tsaye, kafafu suna durƙusa a gwiwoyi, tsaya a kan fadin kafadu. Ɗaga hannu ɗaya a hankali kuma shimfiɗa shi. Canja hannayenka kuma maimaita aikin. Yi motsa jiki sau 6.
- Kasance a cikin Baturke, juya kanka tare da hannun dama zuwa dama. Bari mu sanya asusun ajiya 15 a cikin wannan matsayi. Dakata, cire hannunka, sa'annan maimaita don wannan bangaren. Kashe sau 8 a kowane gefe.
- Tsaya, danna baya akan bango. Rashin hankali, dabino a kan bango. A mafi mahimmanci yiwuwar, kulle a cikin asusun 20. Yi motsa jiki sau 6.
- Gudun Lunge, ajiye layinka na baya, a hannun dama. Dama dama - a gefe, hagu - zuwa kai. Yi tafiya zuwa hannun hannu, riƙe da takardun kudi 30. Canja kafar, maimaita motsa jiki. Yi cikakken jimla 8.
- Zauna a kasa, kafafu da yawa, hannayensu sun rataye a gefen kai. Yi hankali a saurara, neman a taɓa gwiwar dama. Bayan haka, shakatawa kuma yi wa sauran ƙafa. Gudun sau 6 a kowace jagora.
- Zauna a ƙasa, kafafu da dama, kafafu na kafa na dama a gwiwa, dabbobin da aka danganta su
nape. Gudura zuwa kafa mai tsayi, sa'annan ka shakata, lanƙwasa sauran ƙafa, gyara na farko da kuma maimaita motsa jiki. Yi sau 6 a kowane gefe. Tabbatacce, kana buƙatar ɗauka kafa tare da hannunka kuma gyara matsayin a kan asusun 20. - Shahararren motsa jiki shine "malam buɗe ido". Zauna a ƙasa, haɗa ƙafafunku tare da jawo gwiwoyinku zuwa ƙasa, taimaka wa kanka tare da gefuna. Ana iya sanya dabino a ƙafafu.
Ba lallai ba ne a yi amfani da tsokoki a kan tsokoki - ba zai warke ba. Kafin horo, gudu ko tsalle tare da igiya don minti 5-10.