Aikace-aikace don hannayensu ga mata sau da yawa ba ze mahimmanci ba. Yarin mata suna saba wa mutane da karfi da hannayensu waɗanda suke ƙawata kayan jin daɗi, amma suna manta da cewa hannuwan da aka sanya hannu sunyi dacewa da mace. Hadadden kayan aikin hannu zasu taimakawa tsokoki a cikin sautin kuma bada hannayensu kyakkyawan siffar da haɓakawa, saboda haka ka manta game da hannayen "ƙaddarar" a cikin hotuna!
Ayyuka masu mahimmanci don hannaye
Ba duk kayan aiki na hannun ƙarfin buƙata na buƙatar adadin maimaitawa ba. Har ila yau, akwai wasu gwaji masu mahimmanci waɗanda suke buƙatar ka dauki wani matsayi kuma ajiye shi har wani lokaci. A wannan ma'anar, wasu gwaje-gwajen sun tabbatar da kansu, wanda kuma hannayensu ma sun ƙarfafa ciki, baya da buttocks. Saboda haka, la'akari da waɗannan darussan don ƙarfafa tsokoki na hannu:
- Tsaya a matsayi, kamar dai za ku tura shi. Daga wannan matsayi, sanya hannayenka a kan yatsunku. Baya da kafafu ya zama layin daya. Tada ƙarfin hannun ka kuma tsaya a cikin wannan matsayi muddin zai yiwu.
- Wannan aikin yana buƙatar wasan kwaikwayo ko kujera. Ku kwanta tare da ciki a kan abin da kuke da shi kuma ku ci gaba a kan makamai don haka kawai ƙafafunku da kuma hutawa a kan kwanciyar hankali ko fitball. Karfafa tsokoki na makamai, riƙe da baya da ƙafafu tare da layin madaidaiciya ɗaya. Ku zauna a tsawon lokacin.
- Ayyuka masu mahimmanci akan hannayensu zasu iya haɗa su tare da sauran kayan aiki. Alal misali, ta hanyar yin hare-haren, za ka iya yada hannunka zuwa ga tarnaƙi kuma ka riƙe dumbbells kimanin 1.5 kilogram kowace. Kamar yadda yake tsaye tare da hannayen da aka saki suna da dadi sosai, kuma don haka a lokaci guda za ka daidaita buri da buttocks.
Dole ne a yi wannan aikin don hannayen mata a kai a kai, suna karfafa hannayensu, karfafa su, kuma ku - taurara. Yanzu kusan kowane samfurin wayar yana da agogon gudu: idan ka rubuta yadda za ka kasance a matsayin matsayin da ka gudanar don zama, za ka lura cewa wannan lokaci yana karuwa sosai.
Hand palpator: Aiki
Za a iya yin motsa jiki a kan hannayen 'yan mata tare da wannan na'urar kwaikwayo, wadda ta fi dacewa a cikin 90s. Hannuna guda biyu da haɗin ke haɗa su - wannan shi ne yadda wannan mai sauƙi, amma kayan aiki mai mahimmanci zai sa ya sa hannunka ya fi kyau.
- tsaya tare da ƙafafunku a tsakiyar bandin na roba, jigilar hannu. Raga hannayenka a tsaye a gabanka, kai ga matakin kafada ko dan kadan babba, sa'annan ƙananan (amma ba abruptly) ba. Maimaita 3 hanyoyi 15 sau;
- a daidai wannan matsayi, ɗauki hannaye a hannunka ketare kuma yi irin wannan ayyuka. Maimaita 3 hanyoyi 15 sau;
- ɗauki hannayen hannu a hannu, gyara hannayen ku, ku tsaya a madaidaicin matakin kirjin a gabanku. Race kuma ɗauka hannunka har ya yiwu. Maimaita 3 hanyoyi 15 sau;
- ɗaura mahayan a kan bango a matakin kirji. Mataki daga bango tare da makamai wanda aka shimfiɗa don haka tubunan suna daɗaɗa. Yi gyare-gyare da tsawo na makamai zuwa kanka. Maimaita 3 hanyoyi don sau 15.
Irin waɗannan cibiyoyin don ci gaba da tsokoki na hannayensu zasu taimaka maka sosai don samun kyawawan hannaye.
Ayyukan madadin don hannaye
Ayyukan da aka saba amfani da ita don hannayenmu da muka yi la'akari. Amma babu wanda zai yi musun cewa hannuwan hannu suna cikin sauran ayyukan:
- Fitar da igiya;
- aiki a kan wani na'urar kwaikwayo na elliptical;
- kaya;
- Gudun (a karkashin yanayin aiki na aikin hannu)
- mafi yawan iri-iri;
- da kuma sauran irin waƙoƙi.
Sabili da haka, idan darussan baya ko gaban hannayenka basu ba ka sha'awa sosai ba, babu wani dalili akan tilasta kan kanka - zaka iya maye gurbin su da abin da ka fi so.