Tare da zuwan zafi, duk abin da kake iya mafarki game da shi shine haske, hasken wuta wanda ba zai haifar da overeating ba. Duk da haka, yayin da masu nuna alamar thermometers sun fi digiri 30, Ina da wuya in yi tunani game da casseroles, pies da fries. A irin waɗannan lokutan salushin sanyi sun zo wurin ceto: okroshki , botviny, gazpacho da miya. Game da girke-girke na karshen zamuyi magana gaba.
Recipe ga sanyi beetroot miyan tare da yogurt
Sinadaran:
- gwoza (matasa) - 3-4;
- dankali - 3 inji.
- qwai - 3 guda;
- sabo ne kokwamba - 2 inji mai kwakwalwa.
- kefir - 1/2 st.;
- kirim mai tsami - 1/2 tebur;
- sabon ganye;
- gishiri, barkono - dandana.
Shiri
A gwoza an wanke da wanke sosai kuma tsabtace shi. Mun cika kayan amfanin gona tare da ruwa kuma muka sanya shi a kan wuta. Don yanke gwoza da sauri, da farko yanke shi cikin cubes. Bayan tafasa, ƙara ruwa.
Yayin da ake rarraba beets, magance dankali, ana buƙatar burodi, tsabtacewa da kuma yankakken yankakken. Qwai tafasa wuya, sanyi da sara.
Tare da burodin burodi kada ku magda ruwa, amma a maimakon haka ƙara 1-2 tabarau na ruwan sanyi kuma bar tushen don kwantar. Ƙara dankali mai sanyaya, qwai da kuma shayar da kokwamba sabo zuwa gishiri. Mun cika tasa tare da kirim mai tsami da yogurt. Yanke sanyi a kan kefir da gishiri da barkono kuma yayyafa da sabo ne.
Recipe ga beetroot on kefir tare da Mint
Sinadaran:
- gwoza - kashi 3-4;
- kokwamba - 2 guda;
- buttermilk - 1/2 st.;
- kefir - 1 abu;
- Dill, Mint - 1 guntu;
- tafarnuwa - 1 likita;
- gishiri - dandana;
- qwai - 4 inji.
Shiri
Tare da beets, yanke saman da kwasfa, yanke albarkatu mai tushe zuwa cikin kasuwa kuma saka shi a cikin wani saucepan. Cika beets tare da ruwan sanyi, ƙara teaspoon na gishiri zuwa ruwa kuma saka kome a kan wuta. Muna kawo ruwa zuwa tafasa kuma rage zafi. Cook da beets don minti 30-35 ko har sai taushi. Mun bar beetroot don kwantar da kan farantin. Na dabam, muna kwantar da gishiri. Hakanan zaka iya sauke tsarin ta ƙara dantsen kankara zuwa broth.
A halin yanzu, shirya sauran sinadaran: sare kokwamba a cikin cubes, yanke bishiyoyi, da kuma tafasa da qwai da tsabta.
Za a yanka beets a cikin cubes. Dukan kayan sinadaran, sai dai qwai, kara zuwa broth beetroot. Sdabrivaem gishiri tare da kayan yaji da kuma wuce ta cikin tafarnuwa latsa. Muna zuba cikin cakudaccen cakuda buttermilk da kefir. Ready tasa mu zuba a kan faranti da kuma yi ado tare da qwai qwai.
A girke-girke na beetroot miya da yogurt
Wannan girke-girke ba gargajiya ba ne, amma wannan da dukan fara'a. Tsarin beetroot na beetroot zai je ga wadanda ba sa son nau'in launi a cikin tasa, ko kuma kawai so su sami sabon abu.
Sinadaran:
- gwoza - 4 inji mai kwakwalwa.
- dankali - 2 guda;
- leeks - 1 yanki;
- man kayan lambu;
- tafarnuwa - 2-3 cloves;
- ruwa - 4 abubuwa;
- kefir - 2 abubuwa;
- kirim mai tsami don bautawa;
- gishiri, barkono - dandana.
Shiri
Sannan ya sake karatun digiri 230. Tafarnuwa, dama a cikin fata, a nannade cikin takarda. Hakazalika, muna yin haka tare da wanke dafa da kuma dankali. Mun sanya kwanon rufi da kayan lambu a cikin tanda mai dafafi na minti 40, ko kuma sai sun zama taushi.
A halin yanzu, yanke lakaran da ƙananan zobba. A cikin kwanon frying, za mu yi zafi da man fetur kuma tofa albasa a bisansa, ajiye ƙananan zafi,
Muna dauka kayan lambu da aka gasa daga fatar, sanyaya shi, yanke shi babban kuma saka shi a cikin kwano na bluender tare da albasarta. Cika kayan lambu tare da gilashin ruwa kuma su yi fatar har sai da santsi. An kammala puree diluted tare da ruwa da kefir, da gishiri da barkono dandana.
Kafin yin hidima, ana iya yaduwa da ganye tare da albarkatu mai kwalliya ko kokwamba sabo, da kyau, mun yanke shawarar saka wasu kirim mai tsami.