Ayyuka don cheekbones

Yawancin mata suna da mafarki mai kyau, misali, Kira Knightley ko Sophie Ellis Bextor. Kada ka yi bakin ciki idan yanayi bai sanya ka ba, irin wannan kayan ado, saboda yin gyare-gyare na musamman don cheeks da cheekbones zai iya samun sakamako mai kyau. A fuska kuma, akwai tsokoki kuma idan ka ba su kaya, za su zo cikin sauri.

Yadda za a cire cheeks kuma yin cheekbones - Bada

Don cimma sakamakon da ake so, kana buƙatar horar da kowace rana, yana ba da mintina 15 kawai. Bari muyi la'akari da wasu abubuwa masu sauki, amma tasiri:

1. Don fara, kana buƙatar kunna fuskarku. A cikin numfashi mai zurfi, kiɗa ƙwararka, sa'an nan kuma rufe bakinka sosai kuma sanya hannayenka a kan kwakwalwanka don yatsunka a kunnuwanka. Tura hannunka a fuskarka, yayin da yake tsayayya da kullunka. Dakatar da 6 seconds, sannan kuma ku shakata. Maimaita duk sau 10.
2. Kulle bakinka kuma ya jawo su kamar kamar sumba. Ayyukan shine a zana kwalliya mai laushi tare da lebe a cikin iska. Jeka hanya ɗaya don rabi minti daya, sannan lokaci guda a gaba daya.
3. Wani motsa jiki mai mahimmanci shi ne yin waƙa, yayin da yake jawo ƙananan tsokoki na cheeks. Ya kamata a yatsa yatsin kafa a baya kunyar zuwa gumun. Suna buƙatar cire kuncin daga cikin ciki, yayin da suke cike da tsokoki na fuska da turawa yatsa baya. Maimaita sau da yawa tare da kowace kunci.
4. Domin ya ba da kullun a bayyane, ya kamata ku yi irin wannan motsa jiki don cheekbones: zauna a kan kujera kuma ku juya kanku a baya, kuyi hakorarku. Ka yi ƙoƙarin cire ƙafarka don "cire" kai daga kafadunka. Yana da muhimmanci mu ji damuwa a cikin tsokoki na cheeks.
5. Kashewa na gaba zai sa fuskar fuska ta fuskanci bakin ciki, kawo shi a cikin tonus. Bude bakinka kuma kunki bakinka a ciki don rufe hakora. Sa'an nan kuma, kamar yadda zai yiwu, ƙin tsokoki na lebe da cheeks. Hannun hannayensu sun fahimci ɓangaren fuskarka kuma sun jagoranci su. Maimaita motsi har sai konewa da gajiya sun bayyana.
6. Ɗauki alkalami ko fensir kuma toshe shi tsakanin lakabin sama da hanci. Ka yi ƙoƙarin kiyaye ta a can har abada. Yawan repetitions ne sau 5.
7. Hanya na gaba don karewa a kan fuska shine: tura turawan gaba gaba, sa'an nan kuma sannu a hankali ya juya kai a baya, yayin da yake jin damuwa a filin kunci. Koma kai zuwa matsayinsa na al'ada kuma yalwata jaƙin. Shin 20 saiti. Kowace rana ana bada shawara don ƙara adadin sauƙaƙe sau uku.

Dukkanin aikace-aikace ne mai sauƙi, amma mafi mahimmanci, yayin da ake aiwatar da su suna jin zafi, in ba haka ba za a sami sakamako.