Kayan kayan lambu sunyi sauri (yawanci ya fi sauri fiye da naman) musamman, idan sun yi sauƙi kawai. Saboda haka, ana iya ganin kayan lambu mai laushi ga abincin lafiya mai kyau, saboda tare da saurin frying, yawancin marasa kayan gina jiki da aka kafa basu da yawa. Zaka iya amfani da mai kayan lambu da / ko dabbobin dabbobi (naman alade, kaza, Goose), man shanu mai narkewa.
Sauran kayan lambu sun hada da nama da shinkafa (kazalika da alhalin sha'ir, dankali, wake, polenta ).
Abincin girke-girke tare da kaza da soya sauya a Sinanci
Sinadaran:
- nama mai kaza (fillet daga nono da / ko thighs) - kimanin 300-400 g;
- zucchini - 0,5-1 inji. kananan girman;
- eggplant - 1 yanki;
- albasa ja - 1 pc.;
- mai dadi mai dadi - 2 inji.
- jan zafi barkono;
- Ganyen ganye (faski, coriander, Basil, da dai sauransu);
- tafarnuwa - 2 guda;
- sesame iri;
- sesame man;
- Soya Sauce;
- na halitta vinegar ko lemun tsami (za ku iya lemun tsami);
- zuma na fure na halitta;
- mai kaza ko naman alade.
Shiri
Yanke cikin kwanciya zuwa kashi 2-4 a fadin, sannan a yanka a takaice, zanen ganyayyaki (kimanin girman 0.4x0.4x3 cm) da kuma sanya a cikin kwano na ruwan sanyi na minti 20, sa'an nan kuma ku kwantar da ruwa, ku wanke da ruwa mai tsabta kuma ku jefa shi a kan colander.
Kamar dai lambplant da zucchini, da barkono - wani ɗan gajeren bambaro, nama - gajere na bakin ciki, da albasa - kwata-kwata.
Cook a cikin wok ko kawai mai zurfi mai frying tare da rike (mafi alhẽri - ƙarfe ƙarfe, karfe ko aluminum, amma ba tare da gashi ba, zamu yi amfani da scapula).
A kan wuta mai karfi, muna da kitsen dabba a cikin kakin zuma da aka haxa tare da man fetur. Muna jefa a cikin tafasa mai tafasa yanzu nama da yankakken kayan lambu. Fry a kan zafi mai zafi tare da girgizawa mai sauƙin frying da motsawa don minti 5-8 tare da felu, ba motsawa daga farantin. Yayinda ake yanka naman a yankakke kuma yana da kyau sosai, zai sami lokaci don a soyayye.
Shirya miya. Mix a cikin tsakaitattun zuma, waken soya , ruwan 'ya'yan lemun tsami da / ko vinegar, kakar tare da tafarnuwa da albasa da barkono mai zafi. Ku bauta wa kayan lambu tare da shinkafa shinkafa, miya da aka raba daban. Yayyafa da sesame tsaba da yankakken ganye.
Haka kuma (bin wannan girke-girke), yana yiwuwa a dafa naman alade mai naman alade tare da kayan lambu a kasar Sin, har ma za ka iya kai rabin abincin naman alade da naman alade ko naman alade (yanke naman alade a fadin fat da nama).
Masararren wake suna soyayyen tare da eggplant da courgette
Sinadaran:
- eggplant - 1-2 guda;
- zucchini matasa - 1-2 inji mai kwakwalwa.
- Zakaran - game da 300 g;
- albasa - 1-2 inji mai kwakwalwa.
- Man shanu mai narkewa mai narkewa mai narkewa - kamar 50-80 g;
- cream halitta dairy - game da 100 ml;
- kayan yaji na bushewa ko curry manna;
- tafarnuwa - 2-3 cloves;
- Ganye ne daban daban.
Shiri
Mun yanke shi tare da ɗan gajeren gishiri na strawberry da kuma kwantar da shi a cikin ruwan sanyi don minti 20, tsaftace ruwa, cire shi a cikin colander da kuma wanke shi.
A kan wuta mai karfi, zafi a babban babban frying kwanon rufi ghee. Ciki tare tare don minti 5 zuwa 5, yin amfani da spatula kuma ku girgiza kwanon frying kullum. Rage zafi da sutura ta rufe murfin don wani karin minti 12-15, wani lokaci ana motsawa. Don 2-3 minti har sai an shirya, muna ƙara cream da curry. Ƙarƙashin sanyi da kuma yin amfani da shuɗe-ƙure da kayan lambu, yafa masa tafarnuwa da ganye. A matsayin gefen gefen, za ku iya hidimar shinkafa ko kayan daji, da kuma dankali, da sha'ir.