Gishiri daga kaji, halayyar kayan abinci na gabas, sannu a hankali shiga cikin abincin Slavic. Kayan zuma yana da wadataccen kayan kayan da ake amfani da su kuma an yi amfani dasu a cikin furodi ko kuma tafasa. Alal misali ita ce falalar Israilawa mai ban sha'awa, mai dadi da tofa da na Larabawa - abinci mai gina jiki tare da kyawawan kayan abinci.
Abin da za a dafa tare da kaji?
Recipes daga kaji suna bambanta na musamman "filastik", kamar yadda wannan samfurin ya dace tare da kayan yaji, kifi, kayan lambu da taliya. Mun gode wa dandano mai dandano, ana amfani dashi ba kawai a cikin sarrafawa ba, amma har ma a cikin siffar da aka fara, ƙara zuwa soups da sassan. Gurasa daga gare shi suna da gina jiki kuma yana dauke da babbar furotin da fiber.
- Don shirya azumi mai azumi na kaji, ya kamata a yi shiru na tsawon sa'o'i 12. Sa'an nan kuma tafasa don 2 hours ba tare da ƙara gishiri da kayan yaji. A cikin wannan tsari, chickpeas sun dace da kowane tasa.
- Kuna iya shirya abun ciye-ciye mai sauƙi: kakar kaji tare da coriander, chili, nutmeg da kuma ƙara sautin ganye.
- Spaghetti da feta cakuda da tumatir-dried tumatir za su saya wani piquant dandano idan kun ƙara dafa shi chickpeas.
- Idan ka fitar da karan kaji tare da tumatir da walnuts - zaka sami babban zafi mai zafi.
A girke-girke na hummus daga chickpeas a gida
Hummus daga chickpeas , a yanke tare da ra'ayi mai mahimmanci, ba wani sauya ba ne ko kayan yaji, amma yana wakiltar abincin abincin. Baya ga wani dandano, yana da wadata a cikin furotin, fiber kuma yana da kyau sosai. Mun gode wa dafa abinci mai sauƙi da sauƙi tare da kayan abinci, kayan ƙanshi da ganyayyaki, tasa ya zama sananne mai ban sha'awa ba kawai a gabashin ba, har ma a duniya na dafa abinci.
Sinadaran:
- dried chickpeas - 300 g;
- sesame tsaba - 80 g;
- paprika - 1/2 tsp;
- zir - 1/2 tsp;
- wani albasa da tafarnuwa - 3 sassa;
- ruwan 'ya'yan lemun tsami - 40 ml;
- man zaitun - 60 ml.
Shiri
- Chick duck na 10 hours, dafa na 2 hours har sai taushi.
- Cire ruwan a cikin akwati dabam.
- Yanke da kuma yankakken nau'u a cikin wani abun ciki.
- Add tafarnuwa, zir, sesame, ruwan lemun tsami da man shanu.
- Wuta tare da wani zubar da jini, zuba a cikin broth, jagorancin taro zuwa daidaito da ake so.
- An yi amfani da man fetur mai kyau - hummus - man fetur da kuma ado da paprika.
Miya tare da kaji da nama
Sauya daga kaji yana da nau'i daban-daban: zai iya zama kayan lambu mai haske, kuma zai iya cika idan ka ƙara nama. A al'ada, ana amfani da nau'in mai-mai-mai irin su naman sa ko rago. Ƙarshen iri-iri na da kayan abinci mai cin abinci kuma ba "nauyi" da tasa ba, kuma ganyayyaki waɗanda zasu iya shafan dadin dandano zasu ƙara wani dandano na musamman.
Sinadaran:
- chickpea - 150 g;
- dankali - 3 inji.
- rago - 650 g;
- karas - 1 yanki;
- hot barkono - 1/2 inji mai kwakwalwa.
- seleri tushen - 150 g;
- wani albasa da tafarnuwa - 3 sassa;
- man fetur - 40 ml.
Shiri
- Chicken da kajin na tsawon sa'o'i 10.
- Gishiri dafaffen nama.
- Sanya cikin kaji kuma ƙone shi har awa daya.
- Ƙara dankali.
- Karas, barkono, seleri da tafarnuwa soya.
- Saka cikin miya kuma dafa don minti 20.
- Yin aikin nama da chickpeas an yi a cikin minti 15.
Falato daga chickpeas - girke-girke
Falato daga chickpea shi ne kayan gargajiya na Israila, wanda aka shirya daga kaji da kuma kayan yaji. Ana ciye wake a cikin taliya, kayan yaji, ya yi kama da kwari da kuma soyayyensa har sai a cikin man fetur ko kuma a gasa a cikin tanda, wanda yafi amfani. A al'ada, ana ci naman alade a lavash kuma yana aiki tare da kayan lambu, cucumbers da sauces.
Sinadaran:
- dried chickpeas - 200 g;
- wani albasa da tafarnuwa - 6 inji mai kwakwalwa.
- albasa - 2 guda;
- sabon faski - dintsi;
- gari - 70 g;
- caraway tsaba - 10 g;
- man zaitun - 100 ml.
Shiri
- Chicken da kajin na tsawon sa'o'i 10. Cook har sai da taushi. Gud da shi a cikin bokal.
- Add albasa, tafarnuwa da kayan yaji.
- Bugu da kari, juyawa da mirgine cikin cakuda cikin bukukuwa.
- Rubuta a gari.
- Ana yin gurasar wannan tanda daga kaji ne a cikin mai zafi har sai ja.
Wake daga kaji
Karan kazali ne na falafel. Abincin gaske na Larabawa, wanda ake shahara a cikin abincin Isra'ila, an halicce shi daga yankakken kaza. Gida mai yawa wanda aka yi kayan ado tare da kayan yaji, kayan shafa da zurfi-soyayyen. Ƙunƙarar ciki da kuma kullun daga waje, kayan kwari mai kwakwalwa an shirya su ne kawai a man zaitun.
Sinadaran:
- busassun bushe - 250 g;
- albasa - 1 yanki;
- coriander - wani tsunkule;
- kwai - 1 yanki;
- gari - 50 g;
- wani gungu na faski;
- wani albasa da tafarnuwa - 5 inji mai kwakwalwa.
- man zaitun - 100 ml.
Shiri
- Chicken chick na tsawon sa'o'i 12. Whisk a cikin wani abun ciki. Ƙara ganye, kayan yaji, albasa, tafarnuwa da kwai, sa'annan gungura sake.
- Leave don minti 30.
- Ƙara gari, samar da bukukuwa.
- Gurasa ganyayyaki daga kajin kaji yana faruwa a cikin frying mai zurfi.
Ado da chickpeas
Puree daga kaji yana da abinci mai gina jiki da abinci mai gina jiki, wanda zai zama madadin wajibi da aka saba yi. Tasa, wanda aka shirya da shi kamar na dankali, anyi shi ne daga madara, man shanu da kuma mafi mahimmanci, yayin da ba a yi amfani da bluender don adana rubutun ba kuma kada ku juya samfurin zuwa mashigin viscous ruwa. Wannan girke-girke yana da sauƙi kuma mai sauƙi har ma don farawa.
Sinadaran:
- dried chickpeas - 200 g;
- madara - 150 ml;
- man fetur - 30 g;
- paprika - tsunkule;
- coriander - tsunkule.
Shiri
- Soka da chickpeas na tsawon sa'o'i 12. Cook har sai da tausasawa.
- Tashi zuwa jihar ƙara madara, man shanu.
- Shirye-shirye na wannan tasa daga chickpea an kammala, kakar tare da kayan ado mai tsarki.
Cutlets daga chick pea - girke-girke
Cutlets daga chickpeas a cikin tanda za su yi gasa tare da nama nama, ga duk wanda ya fi son menu ba tare da kayayyakin dabba. Ana iya dafa nama mai naman ƙara ba tare da qwai ba (yana riƙe da siffar ta kanta), kara kayan kayan lambu da kayan yaji, da canza kayan yau da kullum, samun sabon dandani. Kada ka manta ka bi su tare da abincin da kake so a lokacin hidima.
Sinadaran:
- dried chickpeas - 200 g;
- albasa - 2 guda;
- tumatir - 2 inji.
- gurasa gurasa - 90 g;
- Clove of tafarnuwa - 2 inji mai kwakwalwa.
Shiri
- Chick duck a ruwa na tsawon sa'o'i 10, tafasa har sai da taushi.
- Gashi a cikin nama mai sika tare da albasa, tafarnuwa da tumatir.
- Rubuta a gurasa da gasa don minti 20 a digiri 180.
Sweets daga chickpeas
Sweets daga chickpea suna da gina jiki, dadi, ƙananan kalori kuma, ba kamar sauran sauran abubuwan jin dadi ba - suna da amfani. Ana yin su daga kaji da kaza, suna kara 'ya'yan itatuwa masu sassauci, gurasar alkama, kwayoyi, zuma da sauran sinadaran jiki. Don ba da alewa a wani abu mai ban sha'awa, an ƙera kayan da aka gama tare da koko, kwakwalwan kwakware ko kyama.
Sinadaran:
- chickpea - 100 g;
- dried apricots - 20 g;
- Figs - 20 g;
- zuma - 20 g;
- ruwan 'ya'yan itace orange - 30 ml;
- koko - 50 g;
- kwakwa shavings - 60 g.
Shiri
- Chickpeas chickpeas kuma dafa.
- 'Ya'yan' ya'yan itace da aka bushe tare da ruwan 'ya'yan itace.
- Saurara a cikin nama mai nama tare da chickpeas. Ƙara zuma, Mix.
- Gudu da bukukuwa a cikin koko da shayi na kwakwa.
Cake "dankalin turawa" daga chickpea - girke-girke
Cake "dankalin turawa" daga kaji suna da bambanci da na al'ada, kuma zai iya cika jerin slimming Sweets. Wannan girke-girke na ƙananan calories kuma, baya ga furotin da fiber, ya ƙunshi abubuwa masu yawa masu amfani. Abincin nishaɗi ne mai sauƙi kuma mai sauƙi a shirya: kana buƙatar kayar da dukkan sinadirai a cikin bokal, kuyi daga masussin gurasa kuma ku ba shi siffar cake.
Sinadaran:
- chickpea - 150 g;
- almonds - 50 g;
- yoghurt - 100 g;
- kwai - 2 guda;
- banana - 1 yanki;
- kofi - 20 ml;
- koko - 40 g;
- kwakwa gari - 40 g.
Shiri
- Ana dafa shi da kuma yankakke a cikin paillet, ƙara almonds, qwai, banana, yogurt da wasu koko.
- Cikakken abinci da gasa shi har sa'a guda a zazzabi na digiri 180.
- Razomnite, ƙara kofi, koko da gari.
- Form cake.
Brownie daga kaji
Yin burodi daga chickpea ya bambanta ga kowane abincin abincin abinci, domin yana dauke da mafi yawan carbohydrates, amma zai ji yunwa. Abincin kayan gargajiya na Amurka shine brownie, a cikin labaran gargajiya yana da "haɗari" ga wani adadi, kuma an dafa shi daga kajin ka zama abin da ake ci da abinci, tare da rabi na yawan kilocalories.
Sinadaran:
- chickpea - 80 g;
- raisins - 80 g;
- koko - 35 g;
- kwai - 1 pc.
Shiri
- Chickpeas da raisins.
- Chickpeas dafa, haxa tare da raisins, kwai da koko.
- Whisk a cikin wani abun ciki.
- Gasa masalla a 180 digiri na minti 30.