Protein proteinin yana da kyau kuma mummuna

Furotin na Casein shine ƙarin wasanni ne akan madara. Babban amfani da wannan foda shi ne cewa yana sannu a hankali ya ɓace a cikin ciki, yana watsar da abubuwa masu amfani da jiki. Yana da furotin casin wanda yake da kyau a cikin 'yan wasa, fiye da abin da ka koya yanzu.

Amfanin da Harms na Casein Protein

Don fahimtar kaddarorin wannan ƙari, an gudanar da bincike mai yawa, kuma mutane da dama a cikin aikin sun iya nazarin duk amfanin. Casein yana dauke da cikakken tsari na amino acid masu muhimmanci kuma har ma waɗanda ba a haɗa su cikin jikin ba. Ya kamata a lura da ikon da ake yi na antikabolisticheskie na irin wannan ƙari, wanda ya ba ka damar ware rarrabuwar kayan jikin ka. Wannan shine dalilin da ya sa mutane da yawa za su zabi furotin casin tare da kara yawan horo na asara. Amfanin wannan ƙarin sun hada da damar da za su motsa kira mai gina jiki a cikin tsokoki, rage yawan ci da kuma samar da saturation na dogon lokaci. Bugu da kari, akwai calcium a cikin kari, wanda yake da muhimmanci ga nama na nama.

Yanzu bari muyi magana game da lahani da rashin tausayi na casein furotin. Halin haɗari shine cewa an saba sabawa. Bugu da ƙari, mutane da yawa suna da rashin lafiyar casein, wanda ke nufin ba za su iya amfani da ƙarin ba.

Zai zama mai ban sha'awa ga sanin abin da furotin casin zai fi dacewa. Bisa la'akari da bayanan da ake ciki, ana iya gano yawancin additives: MRM 100%, Casein Pro daga Gidajen Cibiyar Nutrition, Casein daga MusclePharm, Elite Casein daga Dymatize da Gold Standard 100% Casein.

Bari mu ga yadda casein ya bambanta da gina jiki whey. Na farko, an riga ya bayyana daga take cewa ana amfani da sinadaran daban-daban don samarwa. Abu na biyu, ana tunawa da casin a cikin sa'o'i da yawa, kuma magani a cikin 'yan mintoci kaɗan. Abu na uku, ba'a bada shawarar gina sinadaran whey don bushewa da kuma rasa nauyi, kamar yadda yake haifarwa sakin insulin. Don cimma sakamako mai kyau, ana bada shawara don haɗa wadannan nau'o'in gina jiki guda biyu.

Yadda za a dauki furotin casein?

Idan burin horarwa shine saitin muscle, to, kana buƙatar yin amfani da kari na dare don 35-40 g Wannan yana taimaka wajen hana karuwar a cikin tsarin anabolic. Idan an zaɓi ƙara don nauyin hasara, protein zai taimaka wajen kawar da mai, ajiye tsokoki. Don yin wannan, kai 15-20 g Don kawar da jin yunwa, kana buƙatar amfani da karin sau 2-4 a rana: da safe, tsakanin wasanni da dare.