Tare da mafi yawan shahararrun nama na nama, akwai ƙoshin kifi, wanda aka shirya da sauri kuma da sauri, amma kuma yana da kyakkyawan digestibility da ƙananan abubuwan caloric. Game da kayan girke mafi kyau da kuma yadda za a shirya kifaye, za mu kara magana.
Recipe ga kifi casserole tare da kabewa
Sinadaran:
- farin albasa - 60 g;
- cod fillet - 800 g;
- tafarnuwa cloves - 2 inji mai kwakwalwa.
- farin kabeji;
- kaza mai kaza - 500 ml;
- man shanu - 40 g;
- Dijon mustard - 650 g;
- Brussels sprouts - 350 g;
- kabewa - 300 g;
- pistachios (yankakken) - 40 g;
- man zaitun - 30 ml.
Shiri
Muna kawo yawan zafin jiki na tanda zuwa alamar digiri na 190. Yayin da tanda yake warkewa, bari man shanu ya yayyafa tafarnuwa da albasarta na minti daya, ƙara farin kabeji zuwa ga gurasa, kuma bayan wasu minti biyu cika abinda ke ciki da broth. Bayan tafasa ruwa, ana dafa cin abinci na tsawon minti 5-7, bayan haka an cire kayan lambu na kayan lambu tare da gishiri da mustard.
Yanke kabeji cikin halves ko bariki, sa'an nan kuma da sauri rufe cikin ruwan salted. Muna tafasa kifaye ga ma'aurata.
Rufe takarda don yin burodi da man fetur, zamu shimfiɗa a kan kasafinsa, kifi da kuma zuba dukan miya daga farin kabeji. Mun rarraba guda na kabewa da kuma cinye pistachios. Shirye-shiryen ƙuƙun kifin nama yana wucewa ƙarƙashin murfin don rabin sa'a na farko, sannan kuma wasu mintoci kaɗan a ƙarƙashin ginin.
Kayan girke-girke ga wani kyawawan kifi casserole
Sinadaran:
- kifaye - 500 g;
- dankali - 900 g;
- zucchini (matsakaicin matsakaici) - 2 inji.
- kirim mai tsami - 320 g;
- grated cheddar - 100 g;
- tumatir miya - 40 g;
- man zaitun - 15 ml;
- a cakuda kayan yaji don kifi - 7 g;
- ruwan 'ya'yan itace 1 lemun tsami.
Shiri
Kafin cin abincin kifaye, sai ku kwashe tamanin zuwa 180 digiri. Dankali an tsabtace kuma a yanka a cikin da'irar 3-4 mm lokacin farin ciki. Sassan guda size yanke da zucchini. Bisa ga gaskiyar cewa an shirya ɗakun kifi masu kyau da sauri fiye da kayan lambu, za'a iya raba shi cikin nau'in santimita.
Rufe siffar mailed tare da wani dankali dankali, kakar da shi kuma ya rufe da kifi. A saman kifin zuba 2/3 daga cikin adadin abincin da aka yi da ƙanshi ga kifaye, sa'an nan kuma zuba dukan ruwan 'ya'yan lemun tsami kuma ya rufe tare da yanka na zucchini.
Mix kirim mai tsami tare da tumatir miya da sauran abincin kayan yaji, sa'annan ku rufe sakamakon abincin tare da saman Layer na tasa.
Casserole daga abincin kifi zai kasance a shirye bayan minti 20 na dafa abinci a ƙarƙashin tsare da kuma minti 20 ba tare da fatar ba. Minti 10 kafin tasa ta shirya, yayyafa shi da wani Layer na grated cuku kuma bari ta narke.
Yaya za a yi kifi kifi a cikin tanda?
Sinadaran:
- gari - 210 g;
- qwai - 2 guda;
- babban bunch of new basil;
- itatuwan al'ul - 20 g;
- madara - 750 ml;
- yan kifi - 350 g;
- man zaitun - 60 ml.
Shiri
Don shirya zanen gado don lasagna, haɗa gari tare da qwai da gishiri a cikin kwano. Yi haɗuwa da matsakaicin matsakaicin daɗaɗɗen kullu, da zuba ruwa mai yawa, idan ya cancanta. A lokacin da kullu an haɗu a cikin guda coma kuma
Don sauye-sauyen kayan abinci, haɗuwa da ganyayyaki da man shanu da itatuwan al'ul har sai an samu nau'in manna.
Don yin sauye-sauyen buchamel , toya gari zuwa launi mai laushi kuma ku zuba shi da madara, yin motsawa sosai don kauce wa lumps.
Kwancen kifi ya yi sauri. Muna yada kifi da kifi a cikin kwasfa a kan rassan kullu da kuma shirya cunkuda daga kifayen da aka yi kifi don 1 hour a digiri 180.