Yana da wuyar tunanin tunaninmu ba tare da taliya ba. Daga gare su za ku iya dafa iri-iri daban-daban: salads, gefen gefe, soups ko casserole . Haɗuwa da taliya tare da broccoli yana da asali da sauƙi mai sauƙi, kuma ƙanshin ƙanshi da tafarnuwa da miya yana ba da tamanin abin ƙyama.
Recipe ga taliya tare da broccoli
Sinadaran:
- broccoli - 400 g;
- taliya - 400 g;
- madara - 200 ml;
- cuku - 200 g;
- tafarnuwa - 1 albasa;
- man shanu - 50 g;
- gari - 1 tbsp. cokali;
- man kayan lambu;
- gishiri.
Shiri
Don shirya wannan tasa, zamu kwashe kabeji a kan inflorescences, yanke hawan petioles, ƙananan su cikin ruwa mai zãfi kuma dafa don minti 3-5. Idan kana amfani da broccoli mai daskarewa, tofa shi cikin ruwan sanyi kuma dafa don minti 2-3 bayan tafasa. Sa'an nan kuma ɗana ruwa kuma ya ajiye tsutsa a gefe ɗaya.
Macaroni an dafa shi cikin ruwan salted don minti 10-15. Next, jefa kayan da aka gama a cikin colander. Bayan haka, za mu zafin fitilar frying, zuba man fetur a ciki, jefa jumlar tafarnuwa, ya sa alade da kuma broccoli mai yalwa, a haɗuwa da kyau kuma cire daga wuta.
Yanzu bari mu shirya cuku-da-madara miya. Don yin wannan, zafin gari a kan gilashin frying mai laushi zuwa launi mai laushi, ƙara man shanu da kuma shafa shi don haka babu lumps. Zuba madara a cikin kwanon frying, dafa da kyau har sai an samo asali. Warke sama da miya har sai lokacin farin ciki, amma kada ku tafasa. Da zarar cakuda fara farawa, za mu rage wuta zuwa mafi ƙarancin kuma zubar da cukuran cuku a cikin cakuda. Ƙara gishiri da kayan yaji don dandana. Muna riƙe wuta mai rauni sosai don mintina 3, motsawa kullum. Yanzu sa gurasar tare da broccoli a kan faranti mai dumi, yayyafa da cuku, zuba zafi sauya kuma nan da nan bauta.
Macaroni tare da broccoli da kaza
Sinadaran:
- filletin kaza - 350 g;
- broccoli 250 g;
- cuku - 100 g;
- farin kabeji - 200 g;
- taliya - 200 g;
- kwan fitila - 1 sashi;
- tumatir - 3 inji mai kwakwalwa.
Shiri
An dusa kwan fitila daga husks, crushed da kuma soyayye har sai da zinariya. Gumen fillet wanke, yanke zuwa kananan guda, da kuma broccoli jigilar inflorescences da kuma sukuwar shredded tare da sarrafa farin kabeji. Yanke tumatir cikin yanka. Yanzu ku ajiye naman kuma ku soya tsawon minti 25. Sa'an nan kuma ƙara farin kabeji, broccoli, tumatir da kayan yaji. Gurasar takan tafasa har sai an shirya, lambatu ruwa kuma ya shiga cikin kwanon rufi da kayan lambu. Mix kome da kome kuma ku bauta wa tasa zafi, yafa masa grated cuku da sabo ne ganye.