Tuni na shekaru da yawa a kullin shahararren shine abincin Ducane, saboda yana ba ka damar samun sakamako mai kyau. Wannan hanyar rasa nauyi yana sa mutum ya sake tunani game da halaye na cin abinci. Akwai matakai da dama na wannan abincin da ke da ka'idoji daban-daban.
Mahimmanci don kimanin menu na lokaci na farko na Dukan Abinci "Attack"
Mataki na farko shi ne mafi mahimmanci, domin yana ba ka damar canjawa zuwa abinci mai kyau da kuma sa jiki ya fara rasa nauyi. Kafin yin la'akari da kimanin menu na kusa da mako don Dyukan a lokacin "Attack", yana da muhimmanci a fahimci ka'idodin ka'idodi na wannan hanyar rasa nauyi:
- Da karin karin fam, da ƙasa a cikin abincin ya kamata ya zama carbohydrates, amma hadewa ya kamata ya fi. Dalili ne saboda ƙuntatawa ga carbohydrates cewa jikin ya fara cinye fatsun da aka adana.
- Yana da muhimmanci a shirya abinci yadda ya kamata, wanda za ka iya amfani da shahararrun labaran kwanan nan. Ƙarin samfurori na iya zama steamed, Boiled ko stewed.
- Ana bada shawara don amfani da kayan yaji daban-daban, ciki har da muni, kamar yadda suke taimakawa wajen haɓaka ƙaƙawar metabolism.
- Lokacin tsawon lokacin "Attack" ya dogara da yadda mutum yana da karin fam. Idan nauyin kima ya zama ƙasa da 20 kg, to, wannan lokacin ya wuce kwanaki 3-5. Lokacin da akwai 20-30 kg, to, "Attack" ya kamata ya wuce kwanaki 5-7. Idan nauyin ya zarce kilogiram 30, to, mataki na farko zai wuce kwanaki 5-10.
- Muhimmiyar mahimmanci shine ma'aunin ruwa, saboda haka wajibi ne a sha a cikin yini har zuwa lita uku na ruwa.
Yana da mahimmanci ba kawai a lura da menu na kwanaki bakwai a cikin lokaci na "Attack" ga Dyukan, kazalika da kunna wasanni ba, saboda irin wannan sauraron ya ba ka damar samun sakamako mai kyau. An yarda da maye gurbin yin jita-jita, amma ya kamata su zama kama.
Menu don kwana bakwai na abincin Ducane a cikin "Attack" lokaci
Na farko rana:
- karin kumallo: ƙwaiƙan ƙwai da ƙwai uku da guda biyu na burodi mai fure;
- abun ciye-ciye: cakuda mai ƙananan kaya;
- abincin dare: wani kunne tare da abinci cake;
- abun ciye-ciye: curd casserole;
- Abincin dare: Fillet dafa da tafarnuwa.
Kwana na biyu na menu mai kimanin zuwan lokaci na Ducane "Kai hari":
- karin kumallo: pancake sanya daga cuku gida tare da ƙara da bran da yanki na naman alade;
- abun ciye-ciye: haguwa sandunansu;
- abincin dare: naman sa naman sa tare da kayan yaji;
- abun ciye-ciye: nauyin yoghurt;
- Abincin dare: Gishiri jan kifi tare da ganye.
Rana ta uku na menu mai kimanin kusa a lokacin "Attack" don Dyukan:
- karin kumallo: wani omelette da aka yi daga sunadarai uku da gwaiduwa tare da yankakken salmon salted;
- abun ci abinci: wani yanki na cheesecake;
- abincin rana: miya tare da kaza da kuma qwai qwai.
- abun ciye-ciye: cin abinci pancakes da kirfa;
- Abincin dare: Julienne tare da cin abincin teku.
Rana ta huɗu :
- karin kumallo: porridge tare da vanilla da bran, da kuma gogol-mogol;
- abun ciye-ciye: kamar wasu cakuda da naman alade;
- abincin rana: casserole tare da kaza;
- abun ciye-ciye: cuku da kuma yogurt;
- Abincin dare: Cikakken nama tare da mayonnaise bisa ga girke-girke na All.
Rana ta biyar :
- karin kumallo: kamar yadda a rana ta uku;
- abun ciye-ciye: yoghurt tare da karamin bran;
- abincin dare: kifi kifi;
- cizo: ƙananan qwai-qwai tare da abincin na mayonnaise;
- abincin dare: nama daga cikin kaza a cikin tanda.
Rana ta shida :
- karin kumallo: qwai Boiled Boiled-Boiled da guda biyu na nama kwakwalwan kwamfuta;
- abun ciye-ciye: kamar yadda a rana ta biyu;
- abincin dare: gasa kaza;
- abun ciye-ciye: cakuda gida tare da kara da bran da kefir;
- abincin dare: salatin da abincin teku da abinci mai cin abinci.
Kwana na bakwai :
- karin kumallo: burodi da kirim da naman alade;
- abun ciye-ciye: yogurt mai-ƙananan;
- abincin abincin dare: miya daga kifaye da steak daga tsuntsu;
- abun ciye-ciye: cake tare da ƙara na bran da berries.
- abincin abincin dare: curry chicken.
Ka tuna cewa wannan tsari ne kawai wanda za'a iya gyara, amma maye gurbin sunadarai da sunadarai, ba tare da carbohydrates ba, da dai sauransu.