Idan kun kasance cikin sauri kuma sau da yawa ba ku da lokaci don shirya cikakken karin kumallo, ku shirya wani ɓangare na sandunan muesli a gida ku kuma cinye su duk lokacin da kuka ji yunwa.
Bars-muesli da hannayensu - girke-girke
Sinadaran:
- oda flakes - 2 abubuwa;
- gari - 115 g;
- kwayoyin cashew - 1 abu;
- Dried blueberries - ¾ st.;
- nut man shanu - 1 abu;
- zuma - 115 ml;
- man kayan lambu - 115 ml;
- a dintsi na kwanakin.
Shiri
Cutar da kwayoyi da dama kuma ku haxa su da gari da kuma flakes. Add da dried blueberries. Sauya kwanakin a cikin wani manna ta amfani da bugun jini da kuma sanya wannan manna zuwa wani busassun cakuda sinadaran, sa'an nan kuma yayyafa tsuntsaye na gishiri.
A cikin tasa daban, hada man fetur tare da man fetur da kayan lambu, sa'an nan kuma kara nauyin ruwa a busassun bushe. Yi kyau ka durƙusa da taro tare da hannayenka, ka rarraba man fetur a tsakanin flakes da kwayoyi. Ta hanyar, idan ba zuma ba za ka iya sanya sanduna muesli a kan syrup tare da hannunka. An halatta amfani da syrup agave ko sukari syrup na yau da kullum idan ba'a damu ba game da adadin kuzari.
Sanya taro a cikin tukunyar gasa da kuma dafa a digiri 180 na minti 20-25.
Muesli bar tare da apple - girke-girke
Sinadaran:
- oda flakes - 2 abubuwa;
- naman alade - ½ st;
- kwayoyi - ½ st.;
- a dintsi na kwanakin;
- man kayan lambu - 60 ml;
- zuma - 85 ml;
- Bishiyoyi 'ya'yan itace - 1 abu;
- kirfa - 1 teaspoon;
- tsunkule na nutmeg.
Shiri
Whisk da oat flakes tare da blender for 10-15 seconds. Mix oatmeal tare da yankakken kwayoyi, kayan yaji da kwalliyar kwakwa. A sauter don wuta mai rauni, sanya man kayan lambu tare da zuma. Finiki ta doke a cikin manna. Lokacin da man fetur da zuma suka juya a cikin wani emulsion, zuba shi a saman cakuda bisa ga flakes da kuma hada tare da manna manna. Rarraba da cakuda sinadarai a cikin kwanon rufi, tamp da kuma gasa a cikin gida sandunan muesli na minti 15-20.
Yadda ake yin sandunan muesli ba tare da yin burodi ba a gida?
Sinadaran:
- ous flakes - 1 ½ st.;
- kirfa - 1 teaspoon;
- wani tsunkule na gishiri;
- kwanakin - 7 inji.
- zuma - 45 ml;
- nut man - ¼ na karni;
- a kan dintsi na almonds, cakulan crumbs, dried cranberries.
Shiri
Domin dare kafin yin dafa abinci, kwanciyar ruwa a ruwa mai dumi, da rana mai zuwa, ta doke ɓangaren litattafan almara tare da mai zub da jini a cikin dankali. Ƙara zuma da kuma man fetur zuwa puree sakamakon, sa'annan maimaita fashewa. Cire sauran sauran sinadaran busassun, ƙara ruwan magani mai sinadarai a gare su kuma kuyi kyau. Tura da salla a cikin ƙwallon kuma ku bar cikin sanyi don tsawon sa'o'i takwas kafin yankan.