Gaskiya ne, gaske, wani abincin da ya fi dacewa. Mutane da yawa ba suyi kokari ba, kuma basu ji kamar ƙoƙari ba, alal misali, jinin ƙwayar dabbar naman alade, girke-girke don dafa abin da yake samuwa a cikin litattafan littafi. Yana da matukar damuwa. Shin, ba ka yi kokari ba? Kuma a banza! Jijiyar nama, da naman sa, sun ƙunshi abubuwa da yawa masu amfani, irin su phosphorus, potassium, da kuma adadin kalori kaɗan, kawai 145 kcal da 100 g na samfurin. Amma suna da yawancin cholesterol, don haka idan wannan tasa za ku dandana, kada ku cutar da shi.
- ƙwaƙwalwar da kansu suna kusa ba tare da dandano ba, don haka ya fi kyau a fry su;
- Kafin cin abinci, ka tabbata ka ji daɗin jinin ka, ka cire su daga fim sannan ka cire yatsan jini;
- sabõda haka, ƙirjin ba zai canja launi ba a lokacin dafa abinci, zaka iya ƙara dan vinegar zuwa ruwan da ke kan ruwa;
- Naman ƙudan zuma ya fi girma a cikin tsarin, calfskins sun fi tausayi da fatter;
- Naman ƙudan zuma za a dafa shi tsawon kimanin minti 20;
- ƙwararrun maraƙi da girke-girke yana bada shawarar dafa abinci fiye da minti 10.
Kayan girke-girke na kwakwalwan kwasfa shine mafi shahararrun, domin a lokacin da frying, da kuma amfani da batter da kayan yaji, ƙwaƙwalwar ƙwayar ta sami karin dandano.
Brains - girke-girke don dafa
Sinadaran:
- ƙwaƙwalwar ƙwayoyi - 500 g;
- alkama gari - 4 tbsp. spoons;
- vinegar - 4 tbsp. spoons;
- qwai - 4 guda;
- man fetur - 60 g;
- lemun tsami - 2 guda;
- ganye yankakken - 1 tbsp. cokali;
- gishiri, barkono - dandana.
Shiri
Muna cire fim mai laushi daga kwakwalwa, kuma muyi sa'a don sa'a cikin ruwa mai dumi tare da bugu da vinegar. Tafasa jijiyar a cikin salted da ruwan acid lemon acided minti 10.
Muna tattauna tare da takalma na takarda, a yanka a cikin yanka kuma crumble a cikin gari.
Muna dafa qwai daga qwai, gishiri da barkono. Kowace yanki an tsoma cikin batter kuma aka aika zuwa man fetur. Kyakkyawan ɓawon burodi na zinariya zai gaya muku cewa tasa ta shirya.
Tsarin girke-girke na naman ƙudan zuma da ke dafa ya bambanta daga sama kawai a lokaci. Kamar yadda muka fada a baya, lokaci ya kamata a kara ƙaruwa sau 2.
Masu ƙaunar dandano mai kyau za su iya cin ciwon daji tare da naman alade daga yogurt , an shawarci kowa da kowa dakatar da karba duk abincin da ba a yalwata da nama ba .