Ɗaya daga cikin shahararrun kayan ado na gidan yakin Soviet shine salatin da igiya. Da farko, daga cikin sinadarai sun kasance igiyoyi, masara, mayonnaise, qwai mai qwai, da kuma kayan abinci - shinkafa shinkafa ko dankali. Hakika, wannan tasa ba za a kira shi abincin abincin ba, don haka a tsawon lokacin, an gyara girke-girke kuma a yau Gurasar Crab tare da masara da kokwamba yafi shahara. Wannan sigar sauƙi, ƙananan caloric, musamman ma idan kuna amfani da miyagun gida don haya.
Naman gishiri tare da masara da kokwamba
Sinadaran:
- kaguwa sandunansu ko nama - 2 fakitin 150 g;
- Yawan yana da girma - 4-5 inji mai kwakwalwa.
- Gizon daskararre - 200 g;
- na gida mayonnaise - ½ kofin;
- sabo ne kokwamba - 150-170 g;
- gishiri - 1 tsunkule;
- Dill - 3-4 rassan.
Shiri
Yawancin lokaci ana sayar da sandunansu daskararre - don haka ya lalata su kuma ya yanke su. Yana da mahimmanci don zabar sabbin ƙwanƙwasa, in ba haka ba, bushe, abin da zai sa ya zama abin ƙyama. Qwai saka a ruwan salted mai sanyi, dafa don minti 10, zuba ruwa mai sanyi, cire harsashi kuma yanke kananan cubes. Mun sanya masara a cikin ruwan zãfi, jira minti 10, jefa shi a cikin colander kuma bari ta magudana. Irin wannan masara ya fi amfani da shi. Kokwamba da sara finely, shredded Dill. Ana sanya dukkan sinadaran a cikin kwano, gishiri, yin ado da miya da motsawa. Zaka iya ba da salatin don tsayawa na rabin sa'a cikin firiji. Salatin saro tare da masara da kuma kokwamba sabo kuma ana adana a cikin firiji - amma ba fiye da kwana 2 ba.
Akwai fasali da aka gyara. Salatin ya hada da Peking kabeji, masara, kaguwa da sandunansu, kokwamba. Wannan kuma salad ne mai haske, duk da haka, ba a bada shawara a cikin babban adadi ga wadanda ke da matsala tare da pancreas. Amma akwai hanyar fita: zaka iya rage yawan adadin kabeji da rabi.
Salatin sauki "Crab"
Sinadaran:
- masarar sanyi - 250 g;
- fanda jiki ko sandunansu - 250-300 g;
- kwai - 4-5 guda;
- Peking kabeji - ½ matsakaici kai;
- sabuwar ƙasa cucumbers - 2 inji mai kwakwalwa.
- abincin gida irin su mayonnaise ko kirim mai tsami - 2/3 kofin;
- gishiri - dandana;
- Dill - 1 karamin guntu.
Shiri
Masara yana dafa a cikin ruwan zãfi na minti 7-10, a jefa a kan sieve kuma a yarda ya magudana sosai. Cutar nama mai tsari da yanke cikin cubes. Sulun da aka tafasa, ma, a yanka a cikin cubes (a cikin gidan za ku iya shirya salatin ba tare da qwai ba, kuma ku cika da man fetur). Kabeji da cucumbers shinkuyu bakin ciki straws game da wannan size. Finely sara dill. All mixed, miya da salted. Bari mu daga.