Oat pancakes sunfi amfani da kayan gargajiya, waɗanda aka yi daga alkama gari. Bugu da ƙari, suna da gamsarwa da kuma jin daɗi. Suna da kyau musamman ga waɗanda ke bin abincin da ke dace da su kuma suna kallon nauyin su, domin oatmeal ba shi da caloric fiye da gari.
Yadda za a dafa oatmeal?
Pancakes daga oatmeal an shirya da sauri da sauƙi. Kayan aikin da ake amfani da ita shine daidai da girke-girke ta hanyar amfani da gari marar gari. Shawarar da ke ƙasa za su taimaka wajen sauƙaƙe tsarin, kuma za a samu sakamako mai kyau.
- Idan babu kayan da aka shirya, za ku iya yin amfani da kayan oatmeal.
- Dole ne a yi siffar gari da aka shirya da aka shirya.
- Oatmeal kanta yana da dandano mai dadi, don haka zaka iya ko dai ba sa sukari ba, ko kuma sanya shi kadan.
- Don oat pancakes sun zama mafi yawan abincin abincin, maimakon qwai cikakke zaka iya amfani da fata fata.
Pancakes sanya daga oatmeal a madara
Pancakes daga oatmeal - wannan shi ne abin da kuke buƙatar ga waɗanda suka bi da abinci, kuma dadi kadan kadan har yanzu yana so. Za su iya iyawa, saboda abun cikin calorie na wannan samfurin yana da muhimmanci fiye da kayayyakin alkama. Zaka iya bauta musu da kirim mai tsami, jam, zuma. Hakanan kuma zaka iya kunsa su a cikin mai dadi ko abin sha.
Sinadaran:
- qwai - 2 guda;
- Oatmeal gari - 2 kofuna waɗanda;
- madara - 700 ml;
- yashi sugar - 3 tsp.
- man kayan lambu - 30 ml;
- gishiri;
- soda - tsunkule.
Shiri
- Qwai suna da ƙasa da sukari da gishiri.
- Ƙara madara da kuma haɗuwa.
- Ƙara oatmeal da soda, suyi da vinegar.
- Ka yi kokarin ba da lumps kuma ka bar minti 10.
- An shafe gurasar frying a karo na farko tare da man fetur, sauran man za a zuba a cikin kullu, motsawa da pancakes da gasa.
Pancakes daga oatmeal
Amfanin oatmeal sun san dadewa. Amma idan a cikin tsabta wannan samfurin don karin kumallo yana da dadi sosai, za ku iya dafa pancakes daga oda flakes ba tare da gari ba. Wannan kayan cin abinci yana cike da jiki, kuma na dogon lokaci babu jin yunwa, saboda oatmeal shine kyakkyawan magungunan carbohydrates masu yawa.
Sinadaran:
- sugar -1 tsp;
- gishiri - ¼ tsp cokali;
- madara - 200 ml;
- oats flakes - 1 gilashin;
- sunflower-man fetur ba tare da wari - 20 ml;
- shan ruwa - 200 ml;
- kwai - 1 pc.
Shiri
- Fure-furen Oat suna murmushi.
- Ruwan yana mai tsanani zuwa kimanin digiri 45, zuba a ciki tare da oatmeal, gauraye sosai da hagu don kashi huɗu na sa'a don yaɗa.
- A sakamakon taro ƙara kwai, madara, sukari da gishiri.
- Cikakken nauyin sinadarai, ƙara man fetur kuma ya bar minti 20.
- Domin na farko pancake skip da skillet tare da man fetur, zuba a rabo na kullu da soya pancakes daga oat porridge zuwa rouge.
Oatmeal pancakes a kan yogurt
A girke-girke na oatmeal pancakes on kefir ne mai sauki da kuma fahimta ga kowa da kowa. Kuna buƙatar haɗuwa da dukkan sinadarai sannan toya da pancakes. A haɗa su mafi kyau a cikin wani abincin manya ko abincin abinci. Yawan sukari ya kamata a daidaita shi da kansa, bisa la'akari da yawan abincin da ake bukata a sakamakon haka yana so ya samu.
Sinadaran:
- Oatmeal gari - 250 g;
- qwai - 2 guda;
- Boiled ruwa - 350 ml;
- kefir 1% mai - 500 ml;
- man zaitun - 3 tbsp. spoons;
- sukari - 50 g.
Shiri
- Dukkan abubuwan da aka gwada don gwaji sun haɗa sosai.
- Lubricate kwanon rufi tare da man fetur da kuma fry pancakes daga oatmeal gari a kan kefir daga bangarorin biyu.
Pancakes daga oatmeal a kan ruwa
Ya faru cewa ina son pancakes, kuma a cikin firiji, babu madara, babu wani kefir. Amma wannan ba dalilin dalili ba ne game da abincin da ake so, saboda oat pancakes a cikin ruwa ma yana da dadi sosai. Da farko dai, kullu ya fito da ruwa. Amma bayan da yake tsaye, ya zama mai yawa.
Sinadaran:
- man kayan lambu - 2 tbsp. spoons;
- qwai - 2 guda;
- alkama alkama - ¼ kofin;
- oat gari - gilashin 1;
- ruwa ne dumi - 350 ml;
- soda, gishiri - don ¼ tsp cokali;
- yashi na sukari - 50 g.
Shiri
- An haɗe kayan da aka yi wa kullu, a guje tare da mahaɗin da hagu don minti 20.
- Ciyar da pancakes oatmeal a kan kwanon frying mai zafi a bangarorin biyu.
Pancakes a kan oatmeal da semolina
Idan daban-daban ire-iren pancakes tare da madara , kefir, whey, ta amfani da nau'un gari daban-daban an riga an gwada su, an gwada manno-oat pancakes. Ba koyaushe yana iya ciyar da yara tare da alamomi ba, amma suna cin irin wannan abincin tare da jin dadi, ba ma yin la'akari da abin da suke yi ba.
Sinadaran:
- manka - 1 gilashi;
- qwai - 3 guda;
- gishiri, soda - don ½ tsp;
- sukari - 50 g;
- kefir - 500 ml;
- man kayan lambu;
- oat flakes - 1 gilashin.
Shiri
- Damaran Oatmeal suna da alaƙa, sun haɗu da manga, suna zuba tare da kefir kuma sun bar taro don 2 hours su huta.
- Ƙara sinadaran ƙwayoyi da ƙwai zuwa sakamakon taro.
- A hankali a motsa kome, ku zuba wani sashi na kullu a cikin kwanon frying, oled and gasa oatmeal dadi pancakes da farko, sannan kuma tare da gefe na biyu.
Oatmeal pancakes a kan magani
Pancakes daga oatmeal a kan whey suna da bakin ciki da sosai dadi. Saboda yin amfani da magani, suna da ɗanɗano mai dandano, amma ƙwararru mai ban sha'awa ne, kuma kowa yana son shi. Kuma idan kana so ka rage shi, to, zaka iya sanya sukari. Domin kada a saɗa gurasar frying a gaban kowane sabon ɓangaren kullu, zai iya ƙara kawai kamar cokali na man shanu da motsawa.
Sinadaran:
- kwai - 1 yanki;
- Oatmeal gari - 100 g;
- magani - 300 ml;
- yashi na sukari - 50 g.
Shiri
- An yalwata kwai da sukari.
- Zuba a cikin whey, zuba a cikin gari da kuma Mix da kyau.
- Bake oatmeal pancakes a kan wani zafi frying kwanon rufi a garesu.
Pancakes sanya daga buckwheat da oatmeal
Buckwheat-oats pancakes ne ainihin storehouse da bitamin da kuma na gina jiki. Waɗannan su ne pancakes da za a iya amfani da su lafiya ba tare da cutar da adadi ba. Kuma cewa an cire su sosai, yana da kyau don frying don amfani da kwanon rufi tare da ba-sanda shafi. Kamfanonin da aka ƙare ba za su bushe ba idan ka kalle su da tari kuma suna rufe tare da murfi.
Sinadaran:
- Fure daga oat flakes - 1/3 kofin;
- buckwheat gari - ½ kofin;
- qwai - 2 guda;
- man zaitun - 1 tbsp. cokali;
- madara - 150 ml;
- yashi sugar - 20 g;
- gishiri.
Shiri
- A cikin abincin abinci yana hada nau'in gari, gishiri, sukari.
- Zuba cikin madara, kullun a cikin qwai kuma kara.
- Zuba cikin man fetur, motsawa kuma ci gaba zuwa frying na pancakes.
Pancakes tare da madara fermented da oatmeal - girke-girke
Pancakes sanya daga Hercules bisa ryazhenka ne lush kuma mai dadi dadi. Suka yi kama pancakes ko babban pancakes. Akwai zaɓuɓɓuka guda biyu - a cikin akwati na farko, ƙwararrun furen suna kumbura tare da zubar da jini a cikin wani nau'i mai kama da juna, kuma a cikin akwati na biyu, basuyi haka ba, amma suna shirya kullu kan launi. Tastes kyau, da sauransu, da sauransu. Amma tare da murmushin oatmeal taro, pancakes sun fi m.
Sinadaran:
- oats flakes - 1 gilashin;
- soda - tsunkule;
- qwai - 2 guda;
- sukari - 30 g;
- madara mai gaurayayye - 200 ml;
- man fetur - 30 ml.
Shiri
- Ana zuba flakes tare da kefir kuma sun bar minti 30.
- Sa'an nan kuma taro ya zama ƙasa tare da zubar da jini.
- Ƙara ƙwai, sugar, gishiri, soda, man shanu, motsa kome.
- Frying kwanon rufi fry tare da man fetur kuma toya oat lokacin farin ciki pancakes zuwa ruddy a garesu biyu.
Oat pancake da cuku da banana
Oat pancake tare da banana da cuku ne kyakkyawan bayani ga kyakkyawan karin kumallo. Wannan tasa ne har ma a cikin 'yan wasan. Maimakon cuku har yanzu zaka iya yin amfani da cuku mai tsummoki, wanda zaka iya ƙara dan 'ya'yan' ya'yan itace kaɗan. Irin wannan irin abincin da zai faru da shi zai zama abin dandano ga yara, wanda wani lokaci yana da wuya a ciyar da wani abu mai amfani.
Sinadaran:
- ous flakes - 80 g;
- kwai - 1 yanki;
- banana - 200 g;
- kwai fata - 2 inji mai kwakwalwa.
- madara - 50 ml;
- cuku - 50 g.
Shiri
- Qwai gauraye da madara da oatmeal.
- An zuba ruwan magani a cikin kwanon rufi tare da jikinsa ba tare da sanda ba.
- Half pancake yana dage farawa a kan wani banana a yanka a cikin yanka.
- Yayyafa tare da cuku cuku, tare da rufe gefen biyu na pancake.
- An rufe gurasar frying kuma minti cikin 2 oats-oats za su kasance a shirye.