Mutane da yawa sunyi la'akari da jita-jita don zama sabo ne kuma ba mai dadi sosai ba, amma akwai girke-girke da yawa waɗanda suka nuna akasin haka. Ba tare da ƙara abinci zuwa abincin dabba ba, za ka iya ƙirƙirar daɗaɗɗa mai yawa, wadda za a yi da tebur mai mahimmanci.
Abin da za a dafa a kwanakin azumi?
Lenten yi jita-jita, girke-girke waɗanda basu dauke da samfurori na asali daga dabba ba, zai iya zama dadi, cikakken kuma mafi mahimmanci - tausayi. Ko da sababbin biyan za'a iya dafa shi, ya maye gurbin nama ko kayan haya tare da wadanda aka yarda.
- Shaba, borsch, saltwort cika da namomin kaza da wake don karin abinci da dandano na musamman.
- Abincin daɗi mai ban sha'awa yana iya ƙunsar kayan lambu, wanda idan akwai yiwu a ƙara kayan yaji masu dandano don dandano mai dadi a cikin salatin ko stewed, soyayyen kayan lambu ko dafa.
- Gwaiye a cikin yin burodi an maye gurbinsu tare da banana ko kayan ado, waɗannan sinadaran sun zama nau'i ne.
- Gishiri na Lenten, wanda ba'a iya maye gurbin madara ba tare da ruwa, ana dafa shi a madarar kayan lambu, ana iya sayarwa a kowane kasuwa.
Sausage
Delicious da flavorful ne mai durƙusad da solyanka tare da namomin kaza . Dukkan takardun sun kasance, kamar yadda yake a cikin sutura mai mahimmanci, sai dai nauyin naman alade ne aka maye gurbinsu da namomin kaza. Duk wani "kyauta na gandun daji" har ma da kayan kayan naman kaza zai yi. Canja broth nama tare da ruwa ko kayan lambu broth. Duk kayan mai shiga suna shirye, don haka ana tattara tanda kafin yin hidima.
Sinadaran:
- pickled namomin kaza - 100 g;
- sauerkraut - 100 g;
- tsirrai cucumbers - 2 inji mai kwakwalwa.
- Zaitun ba tare da rami - 6 inji ba.
- kayan lambu;
- tumatir manna - 50 g;
- tafarnuwa - 1 hakori;
- barkono barkono - 1 kwala;
- lemun tsami don sakawa;
- bushe kayan yaji;
- sabon ganye;
Shiri
- Yanke ba namomin namomin kaza ba, kokwamba, yankakken tafarnuwa, yanka barkono ba tare da tsaba ba.
- All Mix da rarraba a kan faranti, ƙara kabeji.
- Mix da broth tare da tumatir, kayan yaji, tafasa.
- Zuba broth a kan faranti tare da pickles. Yada a kan yanki na lemun tsami, uku zaituni, tarnish da ganye.
Polar pilaf shine girke-girke
An shirya pilaf tare da namomin kaza ta hanyar kwatanta da gargajiya, tare da bambanci ɗaya. Za a iya amfani da namomin kaza, wani gandun daji, bushe, daskararre ko samuwa tare da namomin kaza. Rashin shinkafa yana buƙatar tsararren lokaci, an wanke sau da yawa don share ruwa, saboda haka sakamakon haka shi ne mai ɓarna.
Sinadaran:
- man fetur - 100 ml;
- albasa - 2 guda;
- karas - 2 guda;
- namomin kaza - 300 g;
- tafarnuwa - 1 hakori;
- shinkafa - 1 abu;
- ruwa - 1.5;
- gishiri, cakuda barkono, zira, bushe barberry.
Shiri
- Ciyar da namomin kaza har sai an shirya tare da man shanu, a zuba cikin kozanok.
- Cakuda Spasseruyte, ƙara karas, simmer 5 minti.
- Rinse da shinkafa, zuba shi cikin namomin kaza, gishiri, kakar, ƙara tafarnuwa tafarnuwa, Mix, zuba ruwa.
- A saman, rarraba kayan lambu toya kuma simmer da tasa har sai an dafa shi a mafi zafi.
Oral okroshka - girke-girke
Za a iya yin jita-jita na Lenten ba kawai a lokacin abstinence daga samfurori na asali. Cire daga naman miya mai sanyi, nama da qwai, cike da gurasa kvass kuma samun lafiya mai kyau okroshka, wanda zai dace a rana mai zafi. Abincin sabo na musamman zai kara seleri.
Sinadaran:
- kvass - 500 ml;
- mustard - 1 tsp;
- kokwamba - 2 inji mai kwakwalwa.
- dankali a cikin kayan aiki - 4 inji.
- radish - 6 kwakwalwa.
- seleri - 1 kara;
- ganye - 50 g;
- albasa kore - 50 g;
- gishiri.
Shiri
- Yanke dukkan kayan lambu cikin kwari.
- Season tare da mustard, zuba kvass, Mix, gishiri.
- A lokacin bauta, kakar tare da albasa ganye da Dill.
Fast abinci pancakes - girke-girke
Lenten girke-girke na iya kasancewa duniyar da za ku iya dafa su kowace rana. A cikin shirye-shirye na pancakes, za ka iya ƙaddamar da kanka ga mafi ƙarancin nau'i na sinadaran: dankali da albasarta, amma zaka iya sa ya zama mai gamsarwa, m da asali. Cika abun da ke ciki tare da soyayyen namomin kaza, kayan yaji ko karin kayan lambu.
Sinadaran:
- dankali - 4 inji mai kwakwalwa.
- albasa kore - 2 gashinsa;
- Dill - 20 g;
- gari - 50 g;
- ruwan 'ya'yan lemun tsami - 20 ml;
- paprika, barkono barkono, tafarnuwa bushe - 1 tsunkule;
- man fetur don frying.
Shiri
- Dankali grate a kan m grater, Mix nan da nan tare da ruwan 'ya'yan itace lemun tsami. Jirgin ruwa ya fita daga.
- Add crushed ganye da gari, kakar tare da kayan yaji.
- Yanke da dankalin turawa a cikin man fetur a bangarorin biyu.
Lenten dankalin turawa, casserole
Mutane da yawa suna yin jita-jita mai sauƙi a cikin al'ada na mafi yawan iyalai. Wadannan su ne nau'o'in casseroles daban-daban tare da ƙananan abun ciki. Zaka iya iyakance kayan lambu ko abun da ke ciki, a cikin kowane hali, ƙwallon ganyayyaki zai zama mai dadi kuma yana da amfani kuma girke-girke zai yarda da masu bin abinci mai kyau.
Sinadaran:
- dankali - 600 g;
- namomin kaza - 300 g;
- albasa - 1 yanki;
- tafarnuwa - 2 hakora;
- Dill;
- sitaci - 50 g;
- gishiri, cakuda barkono, ganye masu ganye.
Shiri
- Cakuda Spasseruyte, ƙara faranti na namomin kaza, toya har sai an gama.
- Dankali grate a kan mai kyau grater, zuba ruwan zãfi na 3-5 minti, lambatu da ruwa.
- Season da dankali da gishiri, kayan yaji, ganye.
- Baked casserole Layer, fara da kuma kawo karshen tare da dankali.
- Gasa ga minti 45 a 190 digiri.
Mayonnaise a gida - takardun magani
Tsarin girke-girke na tsoma mayonnaise ya bambanta da na gargajiya na gida, amma dandano ba karami bane. Zaka iya yin amfani da miya mai amfani ta maye gurbin alkama gari tare da dukan alkama alkama, amma ya kamata a siffa sau da yawa, in ba haka ba samfurori da aka kafa zai zama da wuya a cire. Tsarin ɗin yana kama da yin kariya.
Sinadaran:
- man zaitun - 100 ml;
- gari-hatsi gari - 100 g;
- mustard shirye - 50 g;
- ruwa 250 ml;
- sugar, gishiri - tsunkule.
- ruwan 'ya'yan lemun tsami - 30 ml.
Shiri
- Tare da ruwa kadan, zuba a cikin gari da laban da kyau, zuba sauran sauran ruwa da kuma kawo wa tafasa, ajiye
- Tare da mai zane-zane, ya buge man shanu, ƙara karamin mustard, gishiri, sukari, na karshe ruwan ruwan lemun tsami.
- Shigo da saurin haɗin gurasar, don cimma burin nauyin nau'i mai kyau.
Salatin tare da salatin
Kowane irin salatin kullum yana a kan teburin abinci kuma idan bikin ya dace da kwanakin abstinence daga kayan dabba, ba tare da jita-jita nama da za ku iya samu ba. Abincin Lenten, wadda za a iya haɗa shi a cikin menu, bazai zama mafi muni fiye da yadda aka saba bi ba. Olivier ba tare da tsiran alade ya fito da sauƙi ba, kuma ana iya cika da mayonnaise na gida.
Sinadaran:
- dankali Boiled a cikin wani uniform - 5 inji mai kwakwalwa.
- pick cucumbers - 5 inji mai kwakwalwa.
- albasa farin - 1 pc.;
- Peas - 300 g;
- lean mayonnaise - 200 g;
- Ganye;
- karas - 1 pc.
Shiri
- Dankali, cucumbers, albasa da karas da sara, haɗuwa.
- Add Peas, kakar da zafin man zaitun tare da naman alade, bauta tare da greenery.
Nan take miya
An yi amfani da kayan cin abinci na farko a cikin kayan aiki mai sauƙi, wanda ya ba ka damar jin dadi na yau da kullum, ba tare da jin nauyin abstinence daga kayan dabba ba. Irin wannan nauyin da ya dace ya dace da gwanin dankalin turawa, taliya ko alade. Naman kaza zai zama mai arziki, lokacin farin ciki kuma mai dadi sosai.
Sinadaran:
- albasa - 1 yanki;
- namomin kaza - 10 guda;
- tafarnuwa - 1 albasa;
- broth kayan lambu - 300 ml;
- thyme, rosemary, sage;
- Soya Sauce - 20 ml;
- soya madara - 100 ml;
- gari - 50 g;
- gishiri, barkono.
Shiri
- Cakuda Spasseruyte, ƙara faranti na namomin kaza, toya har sai an gama.
- Yarda da tafarnuwa yankakken, haɗuwa.
- Cika frying tare da kayan lambu kayan lambu, zuba a cikin soya miya.
- Mix gari da soya madara, zuba cikin miya kuma simmer na mintina 15, kakar tare da kayan yaji.
Lenten kek tare da dankali
Abincin nishaɗi mai dadi shine hanya mai kyau don jin dadin sabbin abubuwa na asali. Zaka iya haɗa nau'o'i mai sauƙi kuma, a sakamakon haka, samun sababbin maganganu masu ban sha'awa. An dafa shi da sauri, kawai kuma za ku iya bautar da shi maimakon burodi na farko a farkon tasa. Ƙarin abun da ke ciki zai iya zama kayan yaji, namomin kaza, sunflower tsaba.
Sinadaran:
- gari - 150 g;
- lean mayonnaise - 250 g;
- yin burodi foda;
- ruwa 50 ml;
- dankalin turawa - 400 g;
- Zakaran - 200 g;
- albasa - 50 g;
- ganye.
Shiri
- Mix a cikin kwano da ruwa da mayonnaise, kakar da gishiri, ƙara gari tare da yin burodi foda, da kullu zai fita kamar pancake.
- Spasseruyte da albasarta, ƙara namomin kaza, toya har sai ruwa evaporates.
- Dankali grate a kan babban grater, ƙara zuwa naman kaza yisti, simmer na 5-7 da minti.
- A cikin wani nau'i mai laushi, zuba rabin rabin kullu, rarraba cikawa, dill din yankakken.
- Rufe kek tare da rabi na biyu na kullu.
- Gasa minti 50 a digiri 200.