Oatmeal porridge - wanda ba zai yiwu ba, ranar da ya fi dacewa ga kowa, daga ƙananan zuwa babba. Amma abin da za a yi idan dandano ya nuna maka ba mai sha'awa bane kuma baya haifar da jin dadi. Yi ƙoƙarin ƙara banana a cikin yanka, yanke shi cikin guda ko wasu kayan da kake son, kuma dandano za su yi wasa sabo, ba kawai dadi da wadata ba, amma har ma abubuwan da ke da amfani.
A ƙasa muna bayar da kayan da aka fi sani da oatmeal tare da banana.
A girke-girke na m oatmeal tare da banana
Sinadaran:
- oatmeal flakes - 0.5 kofin;
- madara ko ruwan - gilashin 1;
- Granulated sukari - 1-2 tbsp. spoons;
- man shanu - 2 tbsp. spoons;
- babban banana - 1 pc.
Shiri
A cikin karamin saucepan ko ladle mu zuba madara ko ruwa, zuba ruwan 'ya'yan itace, ƙara sukari, man shanu, yankakken bishiyoyi da kuma yankakken banana da zafi a kan kuka zuwa tafasa, yana motsawa lokaci-lokaci. Sa'an nan kuma rufe tare da murfi, kashe wuta kuma nace na minti biyar.
Oatmeal tare da banana, kwayoyi da zuma don karin kumallo
Sinadaran:
- oats flakes - 90 g;
- madara - 200 ml;
- ruwa - 200 ml;
- babban banana - 1 pc.
- sugar granulated - dandana;
- ruwan zuma - dandana;
- gasassun hazelnuts - dandana;
- gishiri - tsunkule.
Shiri
An shayar da ruwa da ruwa a cikin wani sauya, kawo wa tafasa, jefa tsuntsaye na gishiri, naman alade, tafasa, motsawa na tsawon minti uku zuwa biyar, kuma bari muyi yawa. Muna matsawa da abincin da muke yi a farantin karfe, da rarraba labanin ta hanyar da'ira, yayyafa tare da zasassun hazelnuts da kuma zuba zuma.
Oatmeal a ruwa tare da banana da kirfa
Sinadaran:
- oats flakes - 1 gilashin;
- ruwa - kofuna waɗanda 2.5;
- Granulated sukari - 1 tbsp. cokali;
- ayaba - 2 inji.
- kirfa foda - dandana;
- raisins - 3 tbsp. spoons;
- gishiri - tsunkule.
Shiri
Yi zafi da ruwan da aka zuba a cikin wani sauya ko ƙwanƙasa zuwa tafasa, kara gishiri, sukari, flakes, raisins da kirfa. Tafasa minti biyar, ƙara peeled kuma a yanka a cikin nau'i na ayaba kuma a bar shi a ƙarƙashin murfin don karin minti bakwai.