Salatin albukashi - mafi yawan kayan girke-girke na kayan abinci mai ban sha'awa daga sabo da kayan salted

Kokwamba salatin kyauta ne sosai a cikin ado. A lokacin rani, an yi amfani da kayan lambu mai sauƙi, kuma a cikin hunturu, ana amfani da blanks. Bisa ga gaskiyar cewa kokwamba - samfurin ba a duk yawan yawan adadin kalori ba, jita-jita da abun ciki sun kasance a cikin mabiyan masu bin abinci da lafiya.

Fresh kokwamba salatin

Salatin kokwamba mai sauƙi tare da greenery da tumatir yana daya daga cikin waɗannan hasken da ke da lafiya wanda aka samo a kan tebur a lokacin rani. Idan ana so, zaka iya ƙara salatin da barkono mai dadi da albasa. Don shan iska yana da mafi kyau don amfani da man fetur marar tsabta.

Sinadaran:

• kokwamba - 400 g;
• sunflower-man man mai;
• tumatir - 300 g;
• Ganye;
• gishiri.

Shiri

1. Cucumbers yanke a semicircles, da kuma tumatir - yanka.
2. Ganye suna yankakken yankakken.
3. Mix dukkan sinadaran, zuba a man fetur, gishiri kuma haɗuwa da kyau.
4. Zuwa ga tebur wani salad na cucumbers da tumatir za'a iya aiki a jikin salatin.

Salatin tare da kabeji da kokwamba

Hasken, mai daɗi, salatin salatin sababbi tare da sababbin cucumbers an shirya sauri da sauƙi. Musamman ma zai zama dadi ga 'yan mata da mata, saboda godiyar karancin caloric da nauyin abubuwa masu amfani. Wannan shi ne daya daga cikin shahararrun abincin, abin da kuke so ku yi a cikin idon ruwa daga kayan lambu na farko da m ganye.

Sinadaran:

• kokwamba - 250 g;
• kabeji matasa - 450 g;
• gishiri;
• Dill;
• vinegar 3% - 2 tbsp. dakuna;
• yashi sugar - 30 g;
• Gishiri mai - 30 ml.

Shiri

1. Young kabeji thinly shred, gishiri da kuma kara.
2. Ƙara yankakken kokwamba, yankakken Dill.
3. Mix man, vinegar da sukari.
4. Zuba da cakuda salad da haɗuwa.

Salatin da kaguwa da sandunansu da kokwamba

Naman gishiri tare da kokwamba shine kayan da aka fi so. Fresh kokwamba yana ba da sabo ga tasa kuma an daidaita shi tare da sauran sinadaran. A cikin wannan girke-girke, ana nuna alamar asali. Idan ana so, ana iya kara salatin a cikin kayan ado kuma a yanka a cikin dankali cubes ko shinkafa friable.

Sinadaran:

• cucumbers - 2 guda;
• gwangwani gwangwani - 350 g;
• kaguwa sandunansu - 350 g;
• Boiled chicken qwai - 5 inji mai kwakwalwa.
• mayonnaise.

Shiri

1. Dukkan takaddun an kakkarya cikin cubes.
2. Ƙara masara, mayonnaise, haxa da kuma bauta.

Salatin tare da kaza kyafaffen da sababbin kokwamba

Salatin kaza da kuma kokwamba sabo ne aka dafa shi na mintina 15, kuma an ci shi da sauri, saboda yana fitowa mai dadi kuma mai gamsarwa. Maimakon abincin kaza, zaka iya yin amfani da burodi, amma a cikin farko shine zai zama mafi mahimmanci da kuma cikewa. Irin wannan salatin za a iya shirya wa abincin dare na yau da kullum, kuma ya yi hidima a tebur.

Sinadaran:

• ƙwaƙwalwar ƙwayar kafa kyauta - 200 g;
• sabo ne kokwamba - 2 inji mai kwakwalwa.
• ƙwai mai kaza, mai daɗa-mai kwari - 3 guda;
• wuya cuku - 100 g;
• mayonnaise.

Shiri

1. An yanka cikin nono cikin cubes.
2. Kokwamba wanke, dried kuma a yanka a cikin tube.
3. Gishiri grate a kan grater.
4. Ana yanka ƙwai cikin kananan cubes.
5. Hada dukan sinadaran, ƙara mayonnaise, haxa da kuma bauta.

Salatin cucumbers a cikin Yaren mutanen Koriya

Masu ƙaunar kyawawan kayan abinci na Koriya da za su iya jin dadin salatin da naman sa da kuma kokwamba. Fresh cucumbers, yankakken tare da manyan straws, an soaked da nama juices da dressing kuma suna kama da pickled. Da nufin, za ka iya ƙara tsaba da sauti a cikin tasa - abincin da zai zama da kyau.

Sinadaran:

• naman sa - 400 g;
• cucumbers - 2 guda;
• tafarnuwa - 2 cloves;
• barkono barkono mai launin ruwan kasa, ƙasa mai launi - a kan tsuntsu;
• gishiri - ½ tsp;
• Bulgarian barkono - 1 pc.;
• albasa - 1 yanki;
• Soya Sauce - 100 ml;
• vinegar - 50 ml;
• man fetur - 60 ml.

Shiri

1. Cucumbers shred bambaro, gishiri da kuma barin na minti 20.
2. Nama, albasa da barkono an yanka a cikin tube.
3. Tare da cucumbers, ruwan 'ya'yan itace ne da aka zubar da shi, dan kadan ya shafa, ya yayyafa shi da coriander, sukari, da barkono mai zafi.
4. Ƙara tafarnuwa ta wuce ta latsa.
5. Gasa man fetur kuma yayyafa nama a cikinta.
6. Lokacin da aka yi launin launin ruwan, ƙara albasa da soya miya.
7. Duk wannan an zuga kuma a soyayye na minti 2.
8. Abin da ke cikin frying kwanon rufi ya yada a kan cucumbers, zuba zaki da barkono daga sama kuma ƙara vinegar.
9. Salatin a cikin Yaren mutanen Koriya daga cucumbers na mintina 15 da suka rage, sa'an nan kuma gauraye da aiki.

Salatin da cucumbers

Salatin salatin gwangwani na tsirrai ne zai dace da kowane ado. Amma mafi kyau duka shi ne jituwa tare da yi jita-jita daga dankali. Idan kaifi na albasa da suka saba da shi ba dole ba ne, za ka iya rinjaye shi, kafin kafa ko amfani da wani zaɓi mai zurfi - salatin albasa.

Sinadaran:

• pickled kokwamba - 500 g;
• barkono;
• kwan fitila - 1 sashi;
• man.

Shiri

1. Ana yanka katukkan cikin cubes ko semicircles.
2. Albasa a yanka a cikin rabin zobba.
3. Sanya dukkan abincin da ke cikin kwano, ƙara barkono don dandana.
4. Salatin kakar tare da cucumbers da aka zaba da kuma bauta.

Salatin squid tare da kokwamba da kwai

A girke-girke na salatin kokwamba tare da squid shine kyakkyawan bayani ga wadanda suke son abincin teku da duk abin da ke hade da su. Squid tare da kwai kwai masara ne daidai hade, da kuma ganye da kokwamba yi bayanin kula da sabo ne. Idan kana so ka rage yawan adadin caloriccin abincin, to, kana buƙatar cika shi da yogurt ko kirim mai tsami.

Sinadaran:

• squid - 1 kg;
• mayonnaise - 200 g;
• kwan fitila - 1 sashi;
• vinegar - 1 teaspoon;
• kokwamba - 1 yanki;
• qwai - 4 guda;
• gishiri, sukari, barkono.

Shiri

1. Muraye mai zurfi shinkuyut albasa da kuma sanya shi cikin wani akwati mai zurfi.
2. Yayyafa shi da gishiri, wani tsunkule na sukari, barkono, zuba vinegar.
3. Zuba a kan ruwan zãfi kuma bar su kwantar.
4. Kokwamba shred da straws.
5. An tsabtace squids kuma an dafa shi kamar 'yan mintoci kaɗan bayan tafasa, sanyi kuma a yanka a cikin tube.
6. Ana yanka ƙwai cikin cubes.
7. Tare da albasarta haɗu da ruwa.
8. Mix dukkan nauyin sinadarai, kakar salatin tare da kokwamba da kwai tare da mayonnaise kuma ku bauta.

Salatin tare da hanta da pickled cucumbers - girke-girke

Salatin tare da hanta na hanta da kokwamba salted ne mai dadi da bakin ciki. Abubuwan da suke ciki, wanda hanta suke, shi ne tushen asalin bitamin da abubuwa daban-daban da suka dace ga jiki. Wannan salatin - daya daga cikin zaɓuɓɓukan don cin abinci, lokacin da ba kawai dadi ba, amma har da amfani.

• kaza abincin hanta - 700 g;
• pick cucumbers - 250 g;
• Boiled karas - 200 g;
• kore Peas - 300 g;
• albasa - 150 g;
• kirim mai tsami.

Shiri

1. Chicken hanta Boiled kuma a yanka a cikin cubes.
2. Boiled karas ana yanke a cikin cubes.
3. Albasa ne salted, sugared, yafa masa vinegar, zuba 100 ml, daga ruwan zãfi, kuma bari tsaya na minti 10, tace.
4. Mix dukkan kayan shafa, ƙara yankakken tsirrai da cucumba.
5. Nan da nan kafin yin hidima, salatin salad na cucumbers tare da hanta ya cika da ƙananan mai tsami mai tsami kuma ya zuga.

Salatin tare da wake da kuma cucumbers

Salatin tare da gwangwani gwangwani da cucumbers da aka tsirma - wani kayan da ke cike da ƙwaƙwalwa, domin yana dauke da furotin, duk da dabba da kayan kayan lambu. Kuma salted cucumbers, tafarnuwa da kuma rusk gurasa burodi ba shi dandano na musamman da kuma piquancy. Ana amfani da wake da gwangwani ko Boiled.

Sinadaran:

• Boiled chicken fillet - 300 g;
• gwangwani - 200 g;
• pickled cucumbers - 4 inji mai kwakwalwa;
• dodin hatsi;
• tafarnuwa - 1 albasa;
• gwangwani gwangwani - 400 g;
• cuku - 150 g;
• mayonnaise, faski.

Shiri

1. Wanke fillet a yanka a cikin guda.
2. Tafarnuwa shi ne ƙasa.
3. An yi shuki a cikin cubes.
4. Cuku yana da ƙasa tare da babban grater.
5. A cikin salatin tasa Mix tattalin abinci, ƙara wake, masara, croutons, yankakken faski.
6. Don cika salatin daga cucumbers da wake tare da mayonnaise kuma nan da nan bauta wa teburin.

Kokwamba salatin don hunturu - girke-girke

Kokwamba salatin don hunturu a cikin tumatir miya da kayan yaji ne appetizer, wanda a lokacin hunturu a kan tebur zai kasance sosai zuwa ma'ana. Zaka iya adana irin wannan yanki har sai bazara a wuri mai sanyi - wani ɗaki, cellar ko firiji. Cucumbers ne m-zaki da zai kasance mai kyau Bugu da kari zuwa kowane tasa.

Sinadaran:

• kokwamba - 4,5 kg;
• tumatir manna - 150 g;
• vinegar 6% - 150 ml;
• Bisrika daji - 1 teaspoon;
• gishiri - 80 g;
• yashi sugar, tafarnuwa - 150 g;
• black ƙasa barkono - 1 tbsp. cokali;
• man fetur - 200 ml.

Shiri

1. Kokwamba a yanka tare da 2 ko 4 sassa.
2. Tafasa ta shigo ta wurin latsa, ƙara dukkan sauran sinadaran, sai dai vinegar, sanya zafi kadan don rabin sa'a.
3. Zuba a cikin vinegar, tare da rufe murfi kuma bari ya tsaya na mintina 15.
4. Yada kwakwalwa a kan gwangwani, zuba a miya kuma bakara don sa'a daya da kuma yi.