Sananne tun zamanin Soviet, salatin da shinkafa da kayan lambu don hunturu, har yanzu suna da matukar shahara tare da iyalai, masu tanadi da aka ajiye su. Sun yarda da dandano mai kyau, jin dadi da saukakawa na tikitin, wanda ko da ba tare da anana ba, ba za a iya fitar da shi daga gilashi ba don cin abinci mai cike da abinci mai kwakwalwa ya bayyana akan teburin.
Yadda za a shirya salatin da shinkafa don hunturu?
Mafi yawan salads da shinkafa don hunturu sun hada da kayan lambu mai sauƙi (albasa, karas, barkono) kuma an shirya su sosai. Da farko, kayan lambu suna dafa cikin man fetur, an kara ruwa da kuma kwashe tsawon sa'a daya, tare da shinkafa da tinned na tsawon minti 25. A ƙarshe, zuba vinegar, shimfiɗa salatin a kan gwangwani na canji da kuma mirgine.
- Salatin hunturu tare da shinkafa da kayan lambu za a dafa shi da sauri idan shin an dasa shinkafa don awa daya. Ƙara zuwa kayan lambu sun riga sun gama shinkafa wanda ba a ke so ba: yana da muhimmanci cewa yana da ƙoshi a cikin ruwan 'ya'yan itace kayan lambu kuma yana cikin kayan yaji.
- Lokacin da zaɓin abubuwan da aka gyara, ya kamata ka kula da inganci. Ko da wani kayan lambu mai banƙyama zai iya kwashe kayan aiki.
- Ajiye salatin a zafin jiki na dakin, idan an rufe shi a kwalba bakararre.
Salatin hunturu "Ganye kayan lambu" tare da shinkafa
Salatin hunturu da kayan shinkafa da shinkafa ba kawai mai dacewa ba har ma mai amfani, saboda a cikin gilashi ɗaya na tikitin ya ƙunshi dukan abin da ya wajaba don wata hanyar da aka tanada: wani shinkafa mai gina jiki wanda zai iya cajin da makamashi don rana daya kuma ya tattara dukan wadataccen kayan abinci da kayan lambu. Ƙarshen za a iya bambanta bisa ga zaɓin dandano na mutum.
Sinadaran:
- tumatir - 3 kg;
- karas - 900 g;
- albasa - 900 g;
- barkono - 900 g;
- shinkafa - 200 g;
- man fetur - 400 ml;
- gishiri - 30 g;
- sukari - 50 g;
- vinegar - 80 ml.
Shiri
- Cherry tumatir.
- Ƙara gishiri, sukari, man shanu da kuma dafa tsawon minti 7.
- Sanya barkono, albasa da karas da simmer na minti 10.
- Zuba shinkafa kuma simmer tsawon minti 30.
- Zuba cikin vinegar.
- Salatin da aka sanya tare da shinkafa da kayan marmari don bugun hunturu kuma kunsa don kwantar da hankali.
Salatin "Abincin karin kumallo" tare da shinkafa don hunturu
Salatin hunturu da shinkafa yana da tarihin dogon lokaci. Har wa yau, yawancin uwayen gida sun fi son girke kayan abinci na 'yan kwalliyar Soviet' '' 'karin kumallo' '' '' '' ga kowa. Gaskiyar cewa wannan kayan abinci mai gina jiki ne tare da abun da ke cikin calorie mai yawa, ba ya ƙunsar masu kiyayewa da cututtuka mai cutarwa, kuma za'a iya amfani dasu ko da sanyi, wanda yake ainihin karkashin matsanancin yanayi.
Sinadaran:
- tumatir - 2, 5 kg;
- albasa - 850 g;
- karas - 850 g;
- shinkafa - 180 g;
- man fetur - 250 ml;
- gishiri - 25 g.
Shiri
- Kwasfa da tumatir.
- Saka karas da aka shafe shi da minti 10.
- Ƙara man shanu, albasa, shinkafa da kuma kakar.
- Salatin salad tare da shinkafa da kayan lambu don hunturu minti 50.
Salatin Zucchini tare da shinkafa don hunturu
Saladin squash tare da shinkafa don hunturu za ta sake fadada jerin masu sha'awar abinci mai lafiya. Godiya ga zucchini, tasa za ta saya kayan abinci da abinci, tare da shinkafa - abinci da abinci mai gina jiki, wanda ke hade zai ba ka damar samun adadin calorie mai kyau, dace da kwanakin ƙididdigar gajeren lokaci, da kuma abinci mai tsawo.
Sinadaran:
- zucchini - 550 g;
- albasa - 250 g;
- karas - 250 g;
- tumatir - 450 g;
- shinkafa - 120 g;
- man fetur - 80 ml;
- ruwa 120 ml
- sukari - 45 g;
- vinegar - 20 ml.
Shiri
- Tumatir, tururi, kakar, ƙara man shanu, kayan lambu da dafa don minti 10.
- Zuba a cikin ruwa, zuba a shinkafa ka dafa don minti 20.
- Ƙara vinegar, jiƙa na minti 2.
- Salatin tare da squash tare da shinkafa da kayan lambu don yin sanyi a kwalba.
Salad hunturu tare da shinkafa da barkono barkono
Salatin barkono da shinkafa don hunturu - yana nufin nau'in blanks, wanda ya haɗa da adadin adadin kuzari, ƙananan bitamin da kuma sauƙi na dafa abinci. Abu na ƙarshe zai ɗauki kimanin sa'a daya, wanda aka biya ta abun ciye mai dadi da ƙanshi, daidai dacewa da tasa daban, kuma a matsayin ƙarin kayan zuwa soups.
Sinadaran:
- barkono - 550 g;
- tumatir - 1,5 kg;
- shinkafa - 150 g;
- man fetur - 200 ml;
- vinegar - 40 ml;
- sukari - 50 g;
- gishiri - 35 g;
- albasa - 350 g.
Shiri
- Guda tumatir.
- Ƙara man shanu, gishiri, sukari, barkono, albasa da kuma dafa minti 10.
- Zuba shinkafa, bayan minti 20 a cikin vinegar.
- Gudu salatin da shinkafa da kayan lambu don hunturu a kwalba bakararre.
Salatin hunturu da shinkafa da kabeji
A yau, lokacin da amfani da farin kabeji a cikin billets ya zama al'ada, salad da shinkafa da kabeji don hunturu ya kamata a dafa shi ta hanyar dukkanin. Kabeji yana ƙunshe da babbar samar da fiber, wanda yana da tasiri mai amfani akan jiki kuma yana taimakawa wajen jin dadi. Saboda haka, masoyan "kwalliya mai laushi" zai iya dandana kuma ya ji daɗi sosai.
Sinadaran:
- tumatir - 4,5 kg;
- kabeji - 900 g;
- karas - 550 g;
- albasa - 450 g;
- barkono - 4 kwakwalwa.
- shinkafa - 450 g;
- sukari - 350 g;
- gishiri - 60 g;
- vinegar - 150 ml;
- man fetur - 400 ml.
Shiri
- Cherry tumatir.
- Rice tafasa.
- Gasa sauran kayan lambu.
- A cikin tumatir puree, ƙara kayan lambu, gishiri da sukari kuma dafa na minti 40.
- Saka shinkafa, bayan minti 5 a cikin vinegar.
- Salatin kayan lambu tare da shinkafa don hunturu a cikin kwalba.
Salatin hunturu da shinkafa da tumatir
Salatin da tumatir da shinkafa don hunturu shi ne wani zaɓi na musamman don kiyayewa. Dalili na shahararren yana a cikin tikitin m tare da yawan tumatir (wanda farashi a cikin hunturu yana da girma) da sauƙin dafa abinci. Don cin abinci, kawai kuna buƙatar share kayan lambu don minti 20, ƙara shinkafa shinkafa a gare su, rage haske kadan, don ba da jimawa ba.
Sinadaran:
- tumatir - 3 kg;
- albasa - 900 g;
- karas - 900 g;
- shinkafa - 200 g;
- gishiri - 50 g;
- sukari - 150 g;
- vinegar - 90 ml;
- man fetur - 450 ml.
Shiri
- Yanke tumatir, ƙara kayan lambu, gishiri, sukari, man da kuma dafa na mintina 15.
- Sanya shinkafa dafafa, bayan minti 10 a cikin vinegar sa'annan ya mirgine shi.
Salatin don hunturu "harshen Teshchin" tare da shinkafa
Sauya salatin alkama da shinkafa don hunturu a cikin wani abincin "ƙanshi" mai kyau - yana da sauƙi. Ba cewa an haɗa su tare da tumatir, ba su taba yi ba tare da tafarnuwa ba, kuma ana sau da yawa tare da shinkafa, zaka iya shirya abun ciye-ciye. Bugu da ƙari, a lokacin da aka kashe a cikin tumatir, sun rasa haushi, don haka karin amfani da shi don kawar da shi ba a buƙata ba.
Sinadaran:
- eggplant - 3,5 kg;
- tumatir - 1,5 g;
- barkono mai zafi - 1 yanki;
- wani albasa da tafarnuwa - 5 inji mai kwakwalwa.
- albasa - 4 guda;
- shinkafa - 250 g;
- man fetur - 550 ml;
- gishiri - 55 g;
- sukari - 80 g.
Shiri
- Rice tafasa.
- Eggplants yanke da buttered.
- Gasa da albasarta da barkono mai dadi.
- Tumatir suna ciwo, kakar tare da man shanu, gishiri, sukari da kuma zuba tsawon minti 5.
- Add kayan lambu, barkono mai zafi da kuma dafa tsawon minti 30.
- Sanya shinkafa, tafarnuwa, sanya minti 10 da mirgina.
Salatin salatin da shinkafa don hunturu
Cucumbers da shinkafa - salatin don hunturu, wanda za a iya amfani dashi a cikin jita-jita iri-iri. Yawancin lokaci irin wannan shiri ya tanada gidaje, ba da son ya ɓata lokaci a kan dafa rassolnika. Irin wannan tanadi da lokacin zasu adana, kuma dandano za su so: bayan dukkan cucumbers suna adana asali da ƙanshi, abin da yake da muhimmanci a cikin shirye-shiryen zafi.
Sinadaran:
- cucumbers - 1,5 kg;
- shinkafa - 150 g;
- tumatir - 900 g;
- albasa - 2 guda;
- karas - 3 guda;
- vinegar - 10 ml;
- gishiri - 40 g;
- man fetur - 125 ml.
Shiri
- Rice tafasa, sara tumatir, sara cucumbers, gishiri da ajiye don awa daya.
- Fry albasa da karas, haxa su da tumatir, zuba a man shanu da kuma simmer na minti 10.
- Add cucumbers kuma simmer na minti 10.
- Saka shinkafa, bayan minti 5 a zuba vinegar kuma mirgine shi.
Carrot salatin don hunturu - girke-girke da shinkafa
Salatin salatin da shinkafa don hunturu ya fi jeri na bitamin blanks. Mun gode wa kaddarorin masu amfani da karas, kiyayewa ya zamanto matsayin lafiya da makamashi mai mahimmanci, kuma tare da abubuwan da ke da kayan abinci mai mahimmanci kuma yana da dadi, mai haske da m. Don cin abinci, kawai kuna buƙatar cire fitar da karas da albasa a tumatir na tsawon minti 20, ƙara shinkafa da nau'in har sai an shirya.
Sinadaran:
- tumatir - 2, 5 kg;
- shinkafa - 180 g;
- karas - 1,5 kg;
- albasa - 550 g;
- sukari - 60 g;
- vinegar - 125 ml;
- man fetur - 250 ml.
Shiri
- Kwasfa da tumatir.
- Ƙara albasa, karas, man shanu, kakar kuma simmer na minti 20.
- Zuba cikin shinkafa.
- Bayan minti 20, zuba ruwan vinegar kuma mirgine shi.