Oatmeal jelly - dadi da lafiya girke-girke na lafiya tasa

Oatmeal wani kayan gargajiya na Rasha ne mai gina jiki, wanda aka saba amfani da ita a cikin tebur. Saboda tsananin daidaituwa, an ci shi tare da cokali, kayan yaji tare da zuma, kirim mai tsami ko jam jam. A cikin abincin yau da kullum, ban da dandano da halaye masu cin abincin, tasa yana da magunguna masu mahimmanci kuma an yi amfani dasu wajen maganin cututtuka daban-daban.

Yadda za a dafa oatmeal?

Oatmeal daga "Hercules" mai sauƙi ne kuma mai sauƙi. An shirya ba tare da miki ba. Flakes cike da ruwan sanyi suna jiguwa na tsawon sa'o'i 12. Bayan haka, an cire taro kuma an aika zuwa farantin. Lokacin dafa da jelly ya zama dole don motsawa don hana sitaci daga farawa akan kasa. Ga abincin dandano na gargajiya, ruwan 'ya'yan lemun tsami ne ya kara da shi.

Sinadaran:

Shiri

  1. Flakes cika da ruwan sanyi kuma su bar dare.
  2. Latsa oatmeal da nauyin jiko.
  3. Add sugar, zest da ruwan lemun tsami.
  4. Cook a kan zafi kadan.
  5. Ready jelly daga "Hercules" sa a cikin firiji har sai cikakken thickening.

Oat jelly - wani tsohuwar girke-girke Rasha

Oat jelly ne classic girke-girke da aka shirya a kan yisti. Ka'idarsa ta dogara ne akan tsarin fashewa a cikin fure-fure mai oda na ruwa. Don hanzarta fermentation a cikin taro ƙara crusts na gurasa gurasa. Ana cakuda cakulan da aka yi ta sieve sau biyu da kuma Boiled don minti 3. Wannan kwayoyin amfani ba su mutu ba, jelly ba ta tafasa.

Sinadaran:

Shiri

  1. Zuba oatmeal tare da ruwan sanyi kuma bar cikin zafi don rana daya.
  2. Da zarar wariyar wariyar ta bayyana, to zubar da taro ta hanyar sieve.
  3. Flakes da gurasa sun sha.
  4. Saka ruwa a kan wuta kuma dafa, motsawa, na minti 3.
  5. Ku bauta wa oatmeal classic kissel a cikin zafi tsari tare da gurasa ko Boiled dankali.

Kissel daga oat gari - girke-girke

Kissel daga oatmeal ba shi da amfani da hatsi ko hatsi. Difference a cikin gudun dafa abinci. Tsarin gari yana inganta ƙwarƙwarar hanzari kuma yana baka dama ku ɗanɗana dandano bayan sa'o'i 6. Rye biscuits ba kawai hanzarta da yisti, amma kuma ba da dandano halayyar. Babbar abu ba wai ta shafe shi ba, in ba haka ba kissel zai zama m.

Sinadaran:

Shiri

  1. Oatmeal zuba a cikin ruwan dumi, ƙara biscuits kuma bar cikin zafi don 6 hours.
  2. Samun nauyin jiko, kakar da gishiri kuma dafa kan zafi mai zafi na kimanin minti 3.
  3. Kammala oat jelly cire daga zafi da kuma nace awa.

Oatmeal tare da zuma

Oat jelly ne mai girke-girke da ke ba ka damar gwaji tare da dandano wani tasa. Don kaucewa dandano mai ban sha'awa, jelly ne sau da yawa cike da sukari, wanda ba shi da cikakken amfani da likita ko abinci mai gina jiki. Zai fi kyau amfani da zuma. Yana daidai sweetens da aromatizes. Kafin ƙara zuma, an sanyatar da kissel.

Sinadaran:

Shiri

  1. Flakes zuba a cikin kwalba, cika da ruwa, rufe murfin kuma barin kwanaki 2 a cikin dumi.
  2. Iri ta hanyar sieve.
  3. Zuba ruwa a cikin wani saucepan kuma ka dafa a kan wani zafi mai zafi har sai ta tafa.
  4. Cool, ƙara zuma kuma ku bauta wa jelly jim kadan a teburin.

Oatmeal on Kefir - girke-girke

Kissel daga "Hercules" - girke-girke da abin da za ku iya shirya warkaswa broth a gida. An kira Kissel ne bayan Dr. Izotov, wanda ya halicci yisti akan ruwa da yogurt. Kefir accelerates fermentation da kuma taimaka wa salla don exfoliate sauri. Kissel yana da shawarar ci a cikin safiya, yayin da yake ƙarfafawa kuma a maraice zai iya sa rashin barci .

Sinadaran:

Shiri

  1. Mix uku lita na ruwa tare da kefir.
  2. Zuba flakes tare da sakamakon ruwa kuma bar cakuda don yawo for 2 days.
  3. Iri kuma barin ƙaddara don tsawon sa'o'i 18.
  4. Bayan dan lokaci, za a raba raguwa zuwa kashi guda biyu: ruwa mai haske da farin ciki mai tsabta.
  5. Cire ruwa tare da bututun roba kuma barin farin precipitate.
  6. Yi watsi da 200 ml na precipitate tare da ruwa 500 na ruwa kuma dafa na mintina 5.
  7. Ku bauta wa mai dadi oatmeal tare da mai da gishiri.

Oatmeal tare da madara - girke-girke

Kissel daga furen oat zai zama abin sha'awa idan ka ƙara madara zuwa gare shi. Tare da wannan irin wannan tasa za ta zama karin gina jiki kuma za ta gamsar da yunwa na dogon lokaci. A girke-girke ne mai sauƙi kuma ba zai dauke da yawa kokarin da lokaci. Duk abin da ake buƙata: zuba ruwan oatmeal da ruwa a daren don kumburi. Ana haxa ruwan da aka samo daga filtration tare da madara da kuma Boiled zuwa lokacin daidaito.

Sinadaran:

Shiri

  1. Zuba furanni tare da ruwa mai dumi kuma a ajiye shi tsawon sa'o'i 12 don kumburi.
  2. Flakes matsi, broth iri.
  3. Add dumi madara da kuma dafa har sai lokacin farin ciki.
  4. Season tare da mai, gishiri.
  5. Ku bauta wa oatmeal a cikin nau'in sanyi.

Oatmeal tare da berries

Kisel daga oatmeal dafa a hanyoyi da yawa. Daya daga cikin shahararren suna da berries. Wannan girke-girke yana da amfani sau biyu. Flakes a kansu suna da tasiri mai amfani a kan jiki, da kyau, kuma a hade tare da berries juya kissel a cikin wani mai daraja vitamin store. Ƙara sabbin 'ya'yan itatuwa ko sabo ne, za ku iya canza dandano da bayyanar tasa a kowane lokaci.

Sinadaran:

Shiri

  1. Zuba furanni tare da lita 500 na ruwan zafi kuma bar shi tsawon sa'o'i 6.
  2. Tsayar da ruwan magani ta sieve.
  3. Add berries, sugar da 250 ml na ruwan sanyi.
  4. Cook don mintuna 5 har sai lokacin daidaito.

Oatmeal Kissel - girke-girke ga yara

Oed jelly daga "Hercules" ga yara - zai zama da amfani da lafiya ga abincin jiki yara. Irin wannan kwayar halittu zai bunkasa tare da alli, magnesium, fluoride da baƙin ƙarfe, wanda ya zama dole don kwayoyin girma. Kissels a kan ruwa za a iya ciyar da jariran, yara a cikin shekaru da aka bada shawarar da ƙanshi tare da yisti a kan madara.

Sinadaran:

Shiri

  1. Cika "Hercules" tare da ruwa mai dumi, ƙara madarar da aka yi da curdled da Mix.
  2. Leave don rana.
  3. Ka bar yisti, ka zubar da ruwa mai tsabta, ka dafa shi tsawon minti 5 akan zafi kadan.
  4. Cool kuma ƙara zuma.

Oat jelly a cikin multivark

Kissel daga ire-iren launin fatar oatmeal ya bambanta ba kawai mai araha ba, amma har ma hanyar hanyar shiri. Gilashin multivark zai taimaka daga ci gaba da motsawa kuma yana tabbatar da taro mara kyau ba tare da lumps ba. Tsarin hanyoyi masu launin furanni da magunguna suna da muhimmanci. Bayan haka, jelly kayan yaji kuma ya sauke a yanayin "Baking" na minti 10.

Sinadaran:

Shiri

  1. Flakes cike da ruwa mai dumi kuma bar 10 hours.
  2. Oat taro yasa kuma zuba ruwa a cikin kwano.
  3. Ƙara sukari da zest.
  4. Cook a cikin yanayin "Baking" na minti 10.

Amfanin jelly daga Hercules

Yin amfani da oatmeal ba shi da tabbas. Gilashin ya bambanta daga shan Berry tare da abun ciki mai gina jiki mai girma, wanda aka yi amfani da shi tare da kayan abinci da kuma farfadowa mai gina jiki. Don shirya jelly, amfani da oatmeal ko hatsi, wanda dole ne ferment. Wannan fasaha yana saturates kissel tare da kwayoyin da ke da tasiri mai amfani akan jiki.

  1. Oatmeal, tare da ma'auni mai gina jiki, yana da babban sinadarin bitamin da microelements wajibi ne don karfafa tsarin rigakafi a matsayin cikakke.
  2. Kissel yana da tasiri a kan jini da zuciya.
  3. Yana mayar da microflora na hanji, sabili da haka, ana amfani dashi da yawa wajen kula da cututtukan ulcers da gastritis.
  4. Amfanin yau da kullum yana shayar da jikin toxins da kuma gubobi.