Yau za mu gaya maka yadda za a shirya haske da sauƙin saitin bitamin daga kabeji . Zai tabbatar da ruhun kowa da kowa ko da a cikin hadari mai sanyi!
Salatin "Vitamin" daga kabeji da karas
Sinadaran:
- sabon kabeji - 300 g;
- karas - 1 yanki;
- apple kore m - 1 pc.
Domin shan iska:
- kayan lambu mai - 1 tbsp. cokali;
- vinegar cin abinci dakin - 1 teaspoon;
- Granulated sukari - 0.5 teaspoons;
- ruwan 'ya'yan lemun tsami - 0,5 tsp.
- kayan yaji.
Shiri
Karas da tsabta da kuma karawa a kan wani kayan aiki na musamman. Kabeji shred da Mix kayan lambu a cikin wani kwano. Daga apple, a hankali yanke fata kuma kuyi 'ya'yan itace akan griddle. Mun kara da shi a salatin kuma tafi shiri na gyaran: mun haɗa ruwan inabi da sukari a cikin gilashin, gishiri don dandana, da mike ruwan 'ya'yan lemun tsami da kuma zuba a cikin man fetur. Karɓa da whisk sosai kuma ku zuba cakuda cikin salatin.
Salatin "Vitamin" daga kabeji da cucumbers
Sinadaran:
- sabon kabeji - 400 g;
- sabo ne kokwamba - 1 pc.;
- sabo ne faski - dandana;
- tebur vinegar - dandana;
- man kayan lambu;
- kayan yaji;
- sugar.
Shiri
Muna daukan karamin kan kabeji, muna cire datti mai laushi kuma muka shafe shi da wuka. Mun yanke cucumbers daga bangarorin biyu, wanke su, bushe su da tawul na takarda da kara su. Dill ganye da gashinsa da albasarta kurkura, shake kashe wuce haddi ruwa da kuma sara. Muna motsa kabeji a cikin tanda mai zurfi, ƙaƙƙarfan mime tare da hannaye mai tsabta, don haka ya raba ruwan. Yanzu barin kabeji a cikin wannan tsari don tsayawa na kimanin minti 5. Don shirya rigunin salatin bitamin daga kabeji mun dauki kananan piallet, zuba kayan lambu a cikin shi, tebur vinegar, jefa tsuntsaye na gishiri da sukari. Dukkan haɗuwa sosai har sai an samo cakuda mai kama. Gaba, zuba shi a cikin kwano kayan lambu, haɗuwa da kyau kuma motsa salatin salatin a cikin kyakkyawan farantin. Muna bauta wa tasa a teburin, kayan ado tare da sababbin ganye da zaituni, a yanka a cikin zobba.
Bitamin kabeji salad na karas da apples
Sinadaran:
- farin kabeji - 300 g;
- sabo ne kokwamba - 2 inji mai kwakwalwa.
- karas - 1 yanki;
- apple - 1 yanki;
- kwan fitila - 1 sashi;
- kayan lambu mai - 3 tbsp. spoons;
- barkono barkono - dandana;
- kayan yaji;
- sabo ne ganye - dandana.
Shiri
Ana wanke dukkan kayan kayan wankewa a kuma wanke su a kan tawul. Sa'an nan sabo ne shinkuem, ya sa a cikin tasa, yafa masa gishiri da sukari. Nan gaba, yayyafa kadan da vinegar kuma ɗauka mai tsabta mai sauƙi. Ana sarrafa Apple da karas daga kwasfa da kuma rubbed a kan babban kayan aiki, da kuma sababbin cucumbers kuma an yanke wani kwan fitila a kananan cubes. Bayan haka, za mu shimfiɗa kayan aiki don kabeji, zuba shi da kayan lambu mai, yayyafa da barkono da dandano gishiri don dandana. Girma sosai da tasa tare da cokali kuma yi ado tare da yankakken sabo ne ganye. To, shi ke nan, salatin bitamin daga sabo ne tare da kokwamba da apple ya shirya!
Salatin bitamin daga teku kale
Sinadaran:
- yankakken teku kale - 100 g;
- sabo ne kokwamba - 1 pc.;
- karas - 1 yanki;
- apple kore - 2 inji.
- kwai - 1 yanki;
- kirim mai tsami ne mai ƙananan - 3 tbsp. spoons;
- kayan yaji;
- sabon ganye.
Shiri
Don shirya wannan salatin, shirya dukkan sinadaran da farko. Don haka, an yi tsabtace karas da kuma shredded a kan manyan tare da manyan ramuka. Ana sarrafa bishiyoyi da kokwamba sabo da kuma yankakken yankakken. Muna canja wa annan kayan zuwa salatin, ƙara teku kale, kakar tare da kirim mai tsami, yayyafa da gishiri da haɗuwa. Daga gaba, mun gina karamin dutse da kuma kayan ado tare da gurasar dafa da ƙura da tsirrai da aka yi da kaza.