Rawancin numfashi don aiki na jiki - dalilai

Rawancin numfashi yana da numfashi na numfashi, wanda ba damuwa ba kawai mutane a cikin shekarunsu. Mahimmanci, rashin ƙarfi na numfashi yana faruwa a lokacin da kaya, wanda ƙarfinsa ya bambanta. Idan gajeren numfashi ya bayyana bayan kokarin ƙoƙarin kama da ƙananan bas - wannan ba dalilin damu ba ne. Idan gajeren numfashi ya tashi bayan hawa hawa zuwa 3rd bene, yana da daraja la'akari.

Kwayoyin cututtuka na rashin ƙarfi na numfashi

Rashin numfashin numfashi yana jin kamar nauyi a cikin kirji, damuwa da rashin iska. A lokacin rashin gajeren numfashi, mutum yana fara motsawa don numfashi, yana yin numfashi na numfashi ba tare da cikakke ba, bugun jini yana karuwa. A wasu lokuta, rashin iska zai iya haifar da dizziness da tashin hankali. Idan jiki yana cikin tonus, rashin ƙarfi da numfashi tare da matsin jiki na jiki ba ya tashi, numfashi yana dawo da sauri.

Rawancin numfashi tare da aiki na jiki da kuma haddasawa

Kwanan lokaci na rashin ƙarfi, yana buƙatar sake dawowa na aiki na numfashi na al'ada - sigina game da matsalolin kiwon lafiya. Akwai dalilai da yawa don rashin ƙarfi na numfashi. Daga cikinsu akwai mafi yawan waɗannan:

1. Rawancin numfashi zai iya faruwa bayan motsa jiki, idan ba a shirya jikin ba. Alal misali, idan ka samu ba zato ba tsammani ka yi marigayi don bas kuma dole ka gudu zuwa tasha, mafi mahimmanci, kayi damuwa da rashin ƙarfi. Tare da yanayin al'ada na jiki, wannan gajeren numfashi zai yi sauri.
2. Halin da ke ciki yana iya haifar da gajeren numfashi. Yanayin tashin hankali yana haifar da tasiri na adrenaline, wanda ke haifar da supersaturation na huhu tare da iska. Irin wannan numfashi na numfashi ba haɗari ba ne kuma yana wucewa tare da cessation na tsoro.
3. Abun ciki da anemia sune mafi yawan abubuwan da ke haifar da rashin ƙarfi a cikin mata. Tare da hare-hare mai tsawo da sau da yawa, wajibi ne a fara fara shirye-shirye da baƙin ƙarfe.
4. Wani dalili na rashin ƙarfi na numfashi na iya zama dauke da kiba . A cikin mutane masu kishin zuciya, zuciya yana ɗauke da kayan aiki mai mahimmanci, kuma mai fatalwa yana rikici da sauƙin aikin motsa jiki na al'ada. Abin da ya sa, ko da ma da motsa jiki, yana da ƙarfin numfashi.

Daga cikin cututtuka mafi haɗari na rashin ƙarfin numfashin jiki, da ake buƙatar gaggawa da kuma magani mai mahimmanci, ana iya kira su cututtukan zuciya, fuka, ƙananan kwakwalwa.