Kabeji yana da matsayi mafi kyau a cikin kayan lambu, inda ake tattara kayan abinci mai mahimmanci. Launi, farin, broccoli da sauran cabbages sunyi yawa da cellulose, bitamin C , bitamin C , Bambamcin amino acid, ma'adanai daban-daban, da dai sauransu, kuma wannan kayan lambu shine kyakkyawan samfurin abincin. Fresh kabeji, da ciwon ƙananan calories abun ciki, yana daya daga cikin manyan bangaren na menu na mutane kokarin ƙoƙarin kiyaye kansu a cikin siffar mai kyau. Duk da haka, ana amfani da kabeji ba kawai a cikin nau'i mai kyau ba, an yi masa bugun rai, ya dafa, ya dafa, ya yi amfani da shi don shirya shirye-shirye daban-daban, amma yalwar kabeji ya zama kyakkyawa.
Caloric abun ciki na farin soyayyen kabeji
A matsayinka na mai mulki, abinci mai soyayyen yana da tsayi sosai a cikin adadin kuzari, amma wannan ba za'a iya fada game da kabeji mai laushi ba, abin da ke cikin calories wanda yayi daidai da 50 kcal na 100. Wannan kayan lambu za a iya cin abinci sauƙin a yayin cin abinci, kabeji ba zai cutar da adadi ba, amma yana satu jiki tare da abubuwa masu amfani , saboda lokacin da frying shi yana riƙe kusan dukkanin bitamin da ma'adanai. Hakika, "nauyin" wannan tasa na iya bambanta dangane da kayan da kuma irin man fetur da ake yi wa kabeji. Alal misali, caloric abun ciki na kabeji soyayyen tare da karas shine kimanin 60 kcal na 100 g, amma darajar ƙwayar kabeji da aka yi tare da kwai ya riga ya fi girma da yawa har 250 kcal, wannan ya zama alama mai mahimmanci.
Caloric abun ciki na soyayyen farin kabeji
Farin kabeji, watakila, yana ɗaukan matsayi mafi girma tsakanin danginta dangane da abun da ake ciki na bitamin. A lokacin frying, wannan kayan lambu yana samar da ɓawon burodi da ke karewa daga asarar babban adadin abubuwa masu amfani, don haka har ma a cikin wannan tsari, wannan kyakkyawa mai kyau yana da amfani ga jiki. Abincin calorie na kabeji mai laushi akan kayan mai kayan lambu mai kimanin 120 kcal na 100 g, wannan adadi ba karamin ba ne, amma idan baza'a dauke da wannan tasa ba, adadinku ba zai sha wahala ba.