Lobio daga wake wake ne mai cin abinci mai mahimmanci daga sunny Georgia. Sun yi dariya cewa akwai wasu girke-girke fiye da masu mallakar kansu. Shirye-shiryen salo daga wake wake shine hanya mai sauƙi. Amma sakamakon haka shi ne abincin da za a iya shayar da ita, wanda zai iya jin yunwa mai dadi na dogon lokaci.
Lobio na wake - classic girke-girke
Lobio daga wake jan yana da ban sha'awa sosai, kuma a kan tebur yana da kyau. Kuma ana kuma gaskata cewa amfani da irin wannan nau'in legumes na takin ba ya kai ga fatness. Saboda haka, ko da wadanda suke kallon nauyin zasu iya samun wannan irin abinci. A lokacin dafa abinci, dole ne ku bi wasu dokoki don yin duk abin da ya san:
- Gwaran da aka yi da su da kyau, to, za a rage lokaci mai dafawa;
- Kammala ya kamata ya zama taushi;
- A girke-girke na lobio daga jan wake a cikin Georgian dole ya hada da babban adadin kayan yaji, kayan yaji da ganye. Hakika, suna yin tasa sosai dadi.
Lobio daga gwangwani
Lobio daga gwangwani ja wake - wani tasa wanda ba ya ƙunshi kowane samfurori na asali daga dabba. Ana iya dafa shi azumi. Idan wani yana zaton cewa abinci ba shi da komai, ya kuskure. Godiya ga yin amfani da babban kayan kayan yaji da ganye, ana karɓar magani tare da dandano mai ban sha'awa. Musamman piquant lobio tare da wake wake an ba kwayoyi kwayoyi.
Sinadaran :
- gwangwani wake - 1 kwalba;
- kwararan fitila - guda biyu;
- tafarnuwa - 4 cloves;
- walnuts, peeled - 100 g;
- Basil dried, ja barkono, hops-suneli - 1 teaspoon;
- coriander - 1 guntu;
- tumatir manna - 2 tbsp. spoons;
- giya vinegar - 1 tbsp. cokali;
- gishiri.
Shiri
- Shredded albasa har sai ɗauka da sauƙi roughened.
- Sanya abinda ke ciki na kwalba da ruwa a cikin kwanon rufi.
- Stew a kan karamin wuta, stirring, game da minti 10.
- Ƙara sauran sinadaran.
- Salted da sosai mixed.
- A ƙarshe, zuba cikin ruwan inabi vinegar, wanda zai ba da kadan sourness, kuma sake Mix.
Lobio na wake da nama - girke-girke
Legumes da nama shine babban adadin furotin. Kyakkyawan zaɓi idan kana buƙatar ciyar da mutane masu jin yunwa. Za su sami tabbacin, kuma za ku sami babban yabo da buƙatun don ƙarawa. Lobio tare da kaza da wake wake za a iya haɓaka da jinsunan Georgian kayan yaji. To, game da kore, kuma kada ka manta. Maimakon fillets zaka iya ɗaukar wani ɓangare na kaza.
Sinadaran :
- wake - 500 g;
- filletin kaza - 500 g;
- sabon tumatir ko gwangwani a cikin ruwan 'ya'yan itace - 500 g;
- albasa-turnip - 300 g;
- tafarnuwa - 1 kai;
- Dill, coriander - rabin zuba;
- oregano - dandana.
Shiri
- Ana ci da wake a rana tare da ruwa, sannan kuma sai an shirya shi har sai an shirya.
- Chicken a yanka a cikin guda, dafaccen dafa tare da yankakken albasa.
- Sa'an nan kuma zuba a game da 100 ml na ruwa da stew na minti 10.
- Yada kwakwalwan da aka tumɓuke tumatir, tafarnuwa, ganye.
- Dama da damuwa na kwata na awa daya.
- A ƙarshe, ƙara babban sashi, motsawa, dumi kuma bada izinin infuse karkashin murfi.
Recipe ga lobio tare da tumatir
Tumatir ne samfurin da aka yi amfani dashi sosai a cikin abincin Georgian. Zaka iya amfani da tumatir ne kawai, kuma za'a iya zama tinned. Yaya za a shirya kwaya mai tsami daga tumatir da tumatir, yanzu koyi. ana samun tasa tare da girasa, wanda za'a iya amfani dashi a kan teburin da kansa, amma zaka iya amfani da ita azaman ƙari ga nama ko kowane ado.
Sinadaran :
- bushe bushe - gilashin 1;
- tumatir manna - 100 g;
- Spices ga pilaf - ½ tsp;
- kore cilantro - 50 g;
- tafarnuwa cloves - 5 inji mai kwakwalwa.
Shiri
- Ana tsin wake, wanke da kuma soaked.
- Tafasa su har sai dafa.
- An yayyafa manna tumatir a cikin kwanon frying.
- Yada sashin abincin da aka sanya tare da karamin adadin ruwa, gishiri.
- Sanya sauran sinadaran da kuma kadan kadan daga kwayar wake.
- Ku bauta masa zafi ko sanyi.
Lobio tare da namomin kaza da wake
Lobio daga wake tare da namomin kaza - ba daidai ba ne, amma yana da dadi da kuma gina jiki. Naman kaza suna da haske, yin abinci har ma da ban sha'awa. Daga wannan rukuni na ginin, kashi 3 za a samu. Kuma lokaci da ake buƙata don cin abinci a cikin duka zai ɗauki kawai fiye da awa daya. Idan ba ku da sauti a hannu, za ku iya daukan wasu namomin kaza.
Sinadaran :
- raw wake - 1 gilashi;
- 1 manyan karas;
- Babba babban - 1 pc.;
- tumatir manna - 1 tbsp. cokali;
- nut kernels - 150 g;
- Dill, faski, coriander - rabin zuba;
- tafarnuwa - 4 yanka;
- Sakaran sabo - 500 g;
- kayan lambu mai maras kyau.
Shiri
- Ana ci da wake, sa'an nan kuma saima har sai taushi a cikin kwanon rufi ba tare da murfi ba.
- Zakaren da aka yi wa soyayyen tare da albasa rabin zobba har sai rudeness.
- Sai suka jefa yankakken yankakken kuma dafa don wani minti 7.
- Sanya sauran sinadaran da ke da dadi don wasu 'yan mintoci kaɗan.
Lobio daga wake wake tare da walnuts
A girke-girke na lobio daga jan wake yana da sauƙi kuma cikakken m ga kowa da kowa. Kayan daji da dandano mai ban sha'awa na tasa suna ba walnuts. Za a iya tattake su tare da wuka, a zubar da su a cikin wani zane-zane ko kuma tare da tsinkaye. Idan an shirya tasa don a dafa shi a cikin wani sakon, sai a maye gurbin man shanu da man fetur. Kada ka manta game da kara al'adun gargajiya na Georgian.
Sinadaran :
- wake wake - gilashin 1;
- crushed kwayoyi - 100 g;
- Babba babban - 1 pc.;
- tafarnuwa cloves - 5 inji mai kwakwalwa.
- black barkono barkono, coriander;
- coriander - 1 guntu;
- Butter - 40 g.
Shiri
- Ana ci da wake don daren, sai aka zuba ruwan, zuba sabo da kuma burodi sai an dafa.
- A cikin kwanon ruɓaɓɓen frying, narke man shanu, zuba tsuntsu na coriander.
- Saka da albasa shavings kuma toya har sai m Rosy.
- Daga gaba, dukkanin sinadarai sun haxa, salted kuma suna ciyar da kwaya daga wake jan zuwa teburin.
Lobio daga ja wake a multivark
Ana iya dafa shi daga cikin wake mai wake a cikin Georgian a cikin kwanon frying, cauldron ko a cikin mahallin. Daga ƙayyadadden ƙayyadaddun kayan, 4-5 abinci na zafi, abinci mai gamsarwa za a samu. Dafa abinci zai dauki dogon lokaci. Amma ya kamata ka la'akari da gaskiyar cewa ba buƙatar ka bi tsari a wannan lokaci ba, saboda babu abin ƙone a wannan na'urar.
Sinadaran :
- wake - 4 multistans;
- albasa - 1 pc.;
- tafarnuwa - 6 lobules;
- cilantro - 70 g;
- tumatir manna - 100 g;
- gishiri, kayan yaji - dandana.
Shiri
- A cikin kwano yana yayyafa man fetur, sanya shi a cikin luchok yankakken.
- Canja wurin shi zuwa farantin.
- An sanya wake cikin nauyin kayan aiki, an zuba shi da ruwa, don haka matakin ya kasance 1 cm mafi girma.
- A cikin yanayin "Cire", shirya don 1.5 hours.
- Sa'an nan kuma sa dukan sinadaran, sauti da kyau kuma a cikin wannan yanayin ya ƙare wani sa'a.
Lobio salad tare da wake wake
Dukkan kayan da aka yi a baya an dafa shi a hanyar zafi, sau da yawa ta hanyar kashewa. Kuma daga bayanan da ke cikin ƙasa za ku koyi yadda za a yi dashi daga bishiya mai launin fata a cikin salatin kuma ya yi amfani da teburin a cikin sanyi. A cikin wannan yanayin, kai raw wake da kuma tafasa su ko zaka iya amfani da kayan gwangwani.
Sinadaran :
- wake - 500 g;
- albasa - 300 g;
- nut kernels - 100 g;
- tafarnuwa - 1 kai;
- barkono, gishiri.
Shiri
- Legumes na soak, ruwa ya ruɓa, zuba ruwan zãfi da dafa har sai an shirya.
- Shigar da albasarta yankakken.
- Mix dukkanin sinadirai, cika su da cakuda-yarn.
- Suna sanya kayan wasan Georgian, suna motsawa sosai.
- Ku bauta wa salad salad daga Boiled ja wake zuwa teburin a cikin wani firiji jihar.