Spain sananne ne saboda yawancin nau'o'in gastronomic: yawan kayan lambu, da abincin teku da naman sa na haifar da kyawawan kayan nishaɗi. Daya daga cikin wadannan shi ne paella, girke-girke na yau da kullum, daga ƙuruciya, kowa ya san wannan ƙasa mai zafi. Abinci mai sauƙin abinci mai gina jiki, wanda aka dafa a kan shinkafa, yana da nau'i daban-daban, wanda aka sani da al'adun gargajiya a duniya na dafa abinci.
Mutanen Espanya paella - girke-girke
Ƙasar Spain - kasancewa katin ziyartar kasar, da kuma mahaifarsa yana cike da nau'o'in girke-girke. Kowace yanki tana da hanyar yin dafa abinci, ciki har da kayan yaji da kayan yaji, kayan ƙanshi da wake-wake. Paella - girke-girke mai kyau a Valencian, daya daga cikin shahararren kan yankin ƙasar. Ganin yawancin iri, dukansu sun haɗa da ka'idodi guda ɗaya - yin amfani da manyan kayan aikin: shinkafa, kayan lambu, nama ko kifi.
Sinadaran:
- rabbit - 400 g;
- kaza - 700 g;
- zagaye shinkafa - 400 g;
- farin wake - 150 g;
- kirtani wake - 150 g;
- barkono kore - 1 pc.;
- artichokes - 2 guda;
- tumatir manna - 100 g;
- man zaitun - 50 ml;
- filaments na saffron - 4 inji mai kwakwalwa.
- ruwa - 500 ml.
Shiri
- Ciyar da nama na mintuna 5.
- Ƙara abubuwa masu tsabta, iri iri biyu da barkono.
- Sanya manna, ruwa da simmer na rabin sa'a.
- Zuba shinkafa, saffron, zuba ruwa kadan kuma simmer na minti 20.
Paella - girke-girke classic tare da kaza
Paella tare da kaza yana daya daga cikin bambancin al'adun da aka dace da su a cikin ɗakinmu. Tare da zaɓi mai kyau na samfurori da ake samuwa za su iya yin ado da tasa, kawai wajibi ne don aiwatar da shawarwarin. Ya kamata ku yi amfani da shinkafa mai laushi: Iberic ko iri iri iri kuma kada ku sayi sassan sassa na gawaba, tun da broth zai kara nau'in juiciness mai dacewa da sinadaran.
Sinadaran:
- kafafun kaji da fikafikai - 700 g;
- shinkafa - 200 g;
- kaza mai kaza - 600 ml;
- albasa - 1 yanki;
- barkono mai dadi - 2 inji.
- tumatir - 3 guda;
- paprika - 2 teaspoons;
- man kayan lambu - 50 ml.
Shiri
- Fusakun kafafu da fuka-fuki fry har sai ja.
- Haɗa tare da kayan lambu da tumatir har sai danshi ya kwashe.
- Rice da toya a cikin kwanon rufi, kakar da kakar tare da broth.
- Goma don akalla rabin sa'a, bayan haka ƙara wuta don samun ɓawon burodi.
Paella tare da turkey
Paella classic yana nuna nau'o'in kayan haɗe. Haɗuwa da kaji da abincin kifi basu da karba, sabili da haka an hada shi tare da sausage mai ƙanshi masu ƙanshi wanda ya dace da saran nama mai cin nama kuma ya cika tasa tare da aromas. Kwayoyi masu yawa zasu kawo launin launi na Mutanen Espanya a cikin awa ɗaya.
Sinadaran:
- turkey fillet - 500 g;
- kyafaffen sausages - 150 g;
- shinkafa - 200 g;
- kore Peas - 100 g;
- barkono mai dadi - 1 yanki;
- tumatir - 3 guda;
- broth - 600 ml;
- man kayan lambu - 50 ml;
- filaments na Saffron - 5 inji mai kwakwalwa.
Shiri
- Fry guda na fillets da tsiran alade.
- Ƙara kayan lambu da kayan lambu da kuma ci gaba da ta wuta don 'yan mintoci kaɗan.
- Zuba shinkafa, kakar tare da saffron.
- Shin kaji kaza da kuma simmer na kimanin sa'a daya.
Paella - classic classic da abincin teku
Paella tare da kyautar kaya yana nuna amfani da kayan teku. Kasancewa abinci ne na matalauta, kasancewar abubuwa masu rai marasa tsabta da kayan kayan lambu mai sauƙi ne na al'ada. Hanyar zamani ta zama ɗan bambanci, amma kalmar "sauƙi da sauƙi" an kiyaye shi. Wannan fitowar tana dauke da samfurin abincin gishiri, abin da yake daidai.
Sinadaran:
- teku hadaddiyar giyar - 500 g;
- shinkafa - 300 g;
- kore Peas - 100 g;
- barkono mai dadi - 1 yanki;
- albasa - 1 yanki;
- tumatir puree - 200 g;
- filaments na saffron - 4 inji mai kwakwalwa.
- lemun tsami - 1/2 inji mai kwakwalwa.
- man zaitun - 40 ml;
- ruwa - 500 ml.
Shiri
- Brew saffron.
- Shirye-shiryen abincin kifi kadan kaɗan, ƙara yankakken albasa.
- Zuba a cikin shinkafa da kuma motsawa, ajiye shi a kan wuta. Zuba cikin kayan yaji da ruwa.
- Shigar da dankali mai yalwa da simmer har sai evaporation.
- Peas da barkono barkatse ƙara bayan minti 10.
- A classic paella girke-girke ne cikakke, ado da lemun tsami yanka da kuma bauta wa tebur.
Paella da shrimps - girke-girke
Paella tare da shrimps - zai kara zuwa arsenal na abinci mai dadi da ƙananan calories waɗanda ba za su iya ƙoshi da yunwa kawai ba, amma kuma suna yin iri-iri a cikin abincin yau da kullum. Hanyoyi masu ladaran kudi, fasaha mai daɗi daidai da sha'awar koyo dafa abinci na Turai, zasu taimaka wajen ƙirƙirar kayan aikin Mutanen Espanya a cikin rabin sa'a kuma su samar da abincin rana mai zafi don hudu.
Sinadaran:
- shrimp - 450 g;
- shinkafa - 250 g;
- kore Peas - 150 g;
- Bulgarian barkono - 1 pc.;
- tumatir puree - 70 g;
- turmeric - 1 teaspoon;
- wani albasa da tafarnuwa - 3 sassa;
- Zaitun - mai dintsi;
- ruwa - 600 ml;
- kayan lambu mai -50 ml.
Shiri
- Shredded tafarnuwa a cikin wani frying kwanon rufi, hada da shinkafa.
- Zuba a cikin ruwa, puree, kakar, kuma ci gaba a cikin kwanon frying don kimanin kashi huɗu na sa'a daya.
- Ƙara kayan lambu da kuma ɓoye.
- Shirye-shirye na paella bisa ga girke-girke mai kyau an ƙaddara ta cikakken evaporation na ruwa, yi ado tare da zaituni.
Paella da mussels - girke-girke
Paella da mussels - tasa ne na musamman, yana buƙatar sinadirai na musamman wanda ba zai samar dashi mai kyau ba, amma kuma yana cike da nama na bawo tare da kayan yaji. A wannan yanayin kayan kayan yaji na paella a cikin nau'i na saffron, barkono mai zafi mai zafi da paprika ne ba sa da muhimmanci. Kwancen dillin sabo da lemun tsami zai cika nauyin kyauta na teku.
Sinadaran:
- mussels - 200 g;
- arborio - 200 g;
- tumatir - 1 pc.;
- wani albasa da tafarnuwa - 3 sassa;
- kore Peas - 100 g;
- sabon fentin - dintsi;
- lemun tsami - 1/2 inji mai kwakwalwa.
- barkono barkono - 1/4 kwakwalwa.
- man zaitun - 40 ml;
- paprika - 1 teaspoon;
- filaments na saffron - 3 sassa;
- broth - 200 ml.
Shiri
- Tsarin tumatir, bawo, yanke da kuma soya tare da yankakken tafarnuwa.
- Sanya shinkafa, kakar kuma zub da broth, ba tare da motsawa ba.
- Rufe jita-jita tare da tsare da simmer minti 10 akan zafi kadan.
- Yi kwantsaye da kwasfa ka ci gaba da yin wuta har sai an shayar da ruwa.
- Paella - girke-girke na yau da kullum tare da mussels ana aiki a kan tebur bayan bayan minti 10.
Paella - classic girke-girke da kayan lambu
Paella da kayan lambu kayan lambu ne mai zaman kanta, kuma ba yana buƙatar nama da nau'in kifi. Wannan haɗin gwanin yana janyo hankalin ba kawai kawai ba, har ma mutane suna bin salon rayuwa mai kyau . Don tabbatar da cewa abincin da ba shi da amfani ba ya zama rikici ba, kana buƙatar ɗaukar nauyin kayan lambu da kayan taya sosai.
Sinadaran:
- shinkafa - 300 g;
- launin ja da barkono - 2 inji.
- wani albasa da tafarnuwa - 3 sassa;
- albasa - 1 yanki;
- tumatir - 3 inji.
- zucchini - 1 yanki;
- filaments na saffron - 5 inji mai kwakwalwa.
- paprika - 1 teaspoon;
- man zaitun - 50 ml;
- ruwa - 300 ml.
Shiri
- Ƙara albasa a cikin kwanon frying, ƙara tumatir da tumatir, zucchini da barkono, da kuma jiƙa na kimanin minti 10.
- Zuba shinkafa, kakar tare da kayan yaji, zuba a cikin ruwa da Mix.
- Tsaya cikin kuka don ba fiye da minti 20 ba.
Paella da kifi - girke-girke
Shirya paella shine tsarin da akwai lokuta don tunanin. Kyakkyawar girke-girke shi ne cewa za ka iya ƙara duk wani abu daga mai sauƙi don ƙyama, ba tare da canza dalilin ba. Kifi yayi daidai da shinkafa da kayan lambu, sabili da haka paella a gida zai zama abincin da zai dace da abincin da zai dace.
Sinadaran:
- fillets na ruwa bass - 500 g;
- shinkafa - 250 g;
- kore Peas - 150 g;
- albasa - 1 pc.
- turmeric - 1 teaspoon;
- black ƙasa barkono - tsunkule;
- man zaitun - 70 ml;
- albarkatun kore albasa - 5 inji mai kwakwalwa.
Shiri
- Daban fry guda na kifaye .
- Dafa albasa, toya kuma hada tare da peas.
- Ƙara kifin a cikin cakuda, zuba shinkafa, kakar tare da kayan yaji, kuma, zuba ruwa, simmer na minti 20.