Ruwan ruwa yana da sauƙin sauƙafa kifaye, nama m da nama mai wuya wanda ya bushe. Ko da mafi mahimmanci aikin aikin dafa abinci, wanda ya ba ka damar kiyaye dukkan kayan juyayi daga kifi. Yana da game da yadda za a dafa ƙura a tsare kuma mun yanke shawarar magana a wannan labarin.
An yi ruwan sama a cikin bango
Sinadaran:
- lemun tsami - 2 tsp.
- man zaitun - 1 tbsp. cokali;
- gishiri, barkono;
- tafarnuwa - 2 cloves;
- fillet of flounder - 4 inji mai kwakwalwa.
- man kayan lambu.
Shiri
Mix zest da zane tare da man zaitun, gishiri da barkono. Tafarkin tafe ne ta hanyar latsawa kuma an kara da shi ga cakuda mai. Mun shafa man fetur a kan kifi fillets da kunsa su da tsare. Shirye-shiryen kayan ƙusa a cikin takarda zai ɗauki kimanin minti 8 a digiri 210, bayan haka za'a iya kifi kifi zuwa teburin tare da yankakken lemun tsami da gado na gefen asparagus da aka yanka .
Flounder Recipe a tsare
Sinadaran:
- fillet of flounder - 4 inji mai kwakwalwa.
- grames "Parmesan" - 1/2 st.;
- gurasa gurasa - 1/2 tebur;
- capers - 1 hour cokali;
- gishiri, barkono - dandana;
- man shanu - 2 tbsp. spoons;
- ruwan 'ya'yan lemun tsami - 1 tbsp. cokali.
Shiri
Gishiri da barkono a gefen biyu, sa'an nan kuma a nannade cikin sutura kuma a sanya su a preheated zuwa 210 digiri tanda na minti 5-7. Rabin haɗin Half ya kasance a kan wani abincin gishiri mai greased kuma ya rarraba a jikinsa a cakuda "Parmesan" da kuma gurasa. Gasa kifi na minti 10 a digiri 180, ko kuma sai an kafa ɓawon zinariya akan farfajiya.
Yayin da aka yi kifi, bari mu yi miya. Muna narke man shanu a cikin saucepan da kuma hada shi da ruwan 'ya'yan itace da ruwan lemun tsami. Ƙara gishiri da barkono dandana. Muna bauta wa kifi tare da miya a teburin.
Abincin girkewa a cikin takarda tare da kayan lambu
Sinadaran:
- fillet of flounder - 4 inji mai kwakwalwa.
- gishiri;
- karas - 4 inji mai kwakwalwa.
- parsnip - 4 inji mai kwakwalwa.
- man zaitun - 2 tbsp. spoons;
- man shanu - 6 tbsp. spoons;
- sabo ne thyme - 2 teaspoons;
- kwasfa 1 lemun tsami.
Shiri
Kafin yin gyaran ruwan a cikin takardar, gishiri mai kifi a gefe biyu kuma ajiye shi dan lokaci. Karas da parsnips suna rubbed da gauraye da man fetur da tsuntsaye na gishiri. A cikin wani karamin kwano, hada man shanu tare da yankakken thyme da lemun tsami zest.
Mun rarraba karas da karamar karamai cikin kashi 4, kowannensu an sanya shi a cikin gasa. A saman kayan zane-zane muke saka jiragen ruwa da rarraba man fetur a kan shi. Rufe tasa tare da buro da gasa na minti 20 a digiri 190, sannan kuma 10 ba tare da fatar ba.