Rolls ne mai dadi tasa na kasar Japanese abinci. Ɗaya daga cikin nau'o'in suna juye tare da kokwamba, waxanda suna da ƙananan calories da dandano mai dadi.
Yaya za a shirya nasu tare da kokwamba?
Mun gabatar muku da girke-girke mai sauƙi don juye tare da kokwamba don yin kayan dafa.
Sinadaran:
- zagaye-grained farin shinkafa - 3 tbsp. spoons;
- salmon salmon fillet - da yawa tube;
- sabo (mafi kyau greenhouse) ko salted kokwamba - 1 yanki;
- sheet of noria (guga man algae) don sushi - ½ leaf;
- shinkafa vinegar - 2 tsp.
- wasu sukari da gishiri.
Za ku kuma buƙata:
- wuka mai maƙarƙashiya;
- yankan katako;
- bamboo bam;
- abincin abinci.
Shiri
Yaya za a yi shayarwa don roba tare da kokwamba? Na farko, tafasa kuma ku wanke shinkafa sosai. Muna girma sugar da gishiri a shinkafa vinegar, mun impregnate shinkafa da sakamakon sakamakon. Sa'an nan kuma, tare da wuka mai maƙarƙashiya a kan yanke katako, za mu yanke dogon yatsun salmon.
Ɗauki kokwamba, yanke kayan lambu a ƙare biyu, yanke shi a cikin rabin halves. A hankali tare da teaspoon ɓangare na tsakiyar kokwamba (jiki tare da tsaba). Mun yanke kokwamba a cikin tsattsauran tube.
Muna kunshe da fim na kayan ado na bamboo, ya sanya shi a kan farantin kogin (yana da muhimmanci cewa yanki mai kyau ya kasance a kan adiko na goge baki). Wet hannayen hannu tare da ruwan dumi kuma yada shinkafa mai laushi mai zurfi a kan rabi na rassan launi, bayan da ya rabu da gefen gefen 1.5 cm. A kan shinkafa muna da nau'in kifi da sliced tsayi na kokwamba.
Muna kunna kwakwalwa tare da shayarwa tare da takalma na bamboo a cikin takarda, kuma adin tawada ba za ta shiga cikin ɗakin ba.
Mu cire bambin adon bamboo. Mun yanke shi tare da wuka mai kaifi daga takarda mai lada: raba rabi a rabi, raba kowace halves cikin halves, zamu sake raba sassan cikin rabin. Tare da aiki mai kyau daga ɗayan jariri, ana samar da 8 rollers guda ɗaya.
Ta haka ne, za ka iya kwarara kaunatattunka tare da ban mamaki tasa - rolls tare da cucumbers.