Minestrone ne mai dadi na gargajiya, arzikin kayan lambu na Italiyanci. Babu cikakke girke-girke na shiri; a kowane yanki an shirya ta cikin hanyoyi daban-daban. Sakamakon sa shinkafa, wani wuri mai nisa (a cikin shinkafa), wani wuri - irin alkama na musamman. An sanya kayan lambu a ciki, don haka don "a kakar wasa". Amma akwai ka'idoji masu dafa abinci masu mahimmanci, ba tare da abin da minestrone zai zama cikin miya mai sauƙi ba.
Saboda haka:
- Dalilin miya shine kayan lambu, mai yawa kayan lambu.
- Kafin ka iya girbi kayan lambu, kana buƙatar ka dan kadan a cikin man alade don ba da man dandano na musamman.
- A cikin miya dole ne haƙĩƙa kasance ba legumes na takin: lentils, wake, Peas ...
- Bullion kada ta kasance mai yawa ba, domin Wannan shine mai tsami.
- Ganye kayan lambu yana faruwa a kan zafi kadan.
Don fahimtar mahimman ka'idojin man dafa abinci, la'akari da wasu girke-girke na asali.
A classic girke-girke na Italiyanci miyan minestrone tare da lentils
Sinadaran:
- naman alade - 150 g;
- lentils - 150 g;
- taliya a cikin nau'i na shinkafa (ko kowane ƙananan) - 4 tbsp. spoons;
- Dried namomin kaza - 3 guda;
- dankali - 2 guda;
- albasa - 1 kai;
- yankoki (wani ɓangaren haske) - 1 yanki;
- seleri - 3 mai tushe;
- tumatir - 3 inji.
- karas - 3 guda;
- kirtani wake - 150 g;
- man zaitun - 3 tbsp. spoons;
- tafarnuwa - 3 hakora;
- zucchini squash - 1 pc.;
- kabeji brussels ko broccoli - 100 g;
- pesto sauce ;
- gishiri, Basil, paprika mai daushi, barkono.
Shiri
Abu na farko da muke yi shi ne don dafa kayan lambu. Don yin wannan a cikin karamin ruwa mun sanya albasa da albasa, albasa, karas daya da dried namomin kaza. Muna buƙatar ruwa kadan, muna buƙatar mai da hankali ga broth.
Yanki da naman alade a ɗauka da sauƙi a cikin man zaitun a cikin saucepan tare da matashi mai zurfi. Muna yankakken kayan da aka yi tare da zobba, yanyan tafarnuwa da kuma kara su zuwa naman alade. Duk da yake albasa da tafarnuwa suna dafa, karas, seleri, tumatir da zucchini an yanke su cikin cubes. Ana tsayar da Brussels a cikin rabin, kuma an ware shi cikin kananan inflorescences.
Yanzu a cikin kwanon rufi, inda albasarta da tafarnuwa sun riga sun gasashe mun aika karas, seleri, broccoli da kuma Brussels sprouts, ci gaba da launin ruwan kasa. A karshe a cikin kayan lambu ƙara zucchini, kirtani wake da tumatir (zai fi dacewa peeled kashe), tk. su ne mafi tausayi. A ɗan ƙaramin stew da kuma zuba kayan lambu kayan lambu. Ɗaya daga cikin burodi dankalin turawa daga broth gishiri tare da cokali mai yatsa kuma ya kara da miya, zai ba da wadata. Har ila yau, muna aika kayan lambu, taliya, kayan lebur, kyawawan tsuntsaye na paprika, kadan barkono da gishiri. Cook a kan zafi kadan har sai manna ya shirya.
Lokacin bauta a cikin farantin, ƙara dan kadan kayan pesto kuma yi ado tare da reshe na basil.
Abincin girke-girke ganyayyaki maras kyau tare da kaza
Sinadaran:
- naman alade - 100 g;
- karas - 2 guda;
- farin gwangwani - 400 g;
- seleri - 2 mai tushe;
- filletin kaza - 1 yanki;
- kayan lambu - 1 l;
- dankali - 2 guda;
- tafarnuwa - 3 cloves;
- albasa - 1 kai;
- Peas kore sabo ko daskararre - 150 g;
- Parmesan - 100 g;
- Bulgarian barkono - 1 pc.;
- Paprika dried - 2 tsp.
- tumatir manna ko miya - 2 tbsp. spoons;
- gishiri, man zaitun.
Shiri
Raƙa kwanon rufi da man shanu da kuma naman alade a can, ƙara albasa da albasa da albasa. Yanke fillet cikin yanka kuma aika shi a can. Ana kara karas, dankali, seleri da barkono na Bulgarian kadan daga baya lokacin da kaza ya yi soyayye. A lokacin da salvorsuyutsya kayan lambu, zuba su a cikin tukunyar broth kuma haka mun ƙara tumatir miya, paprika, gishiri, Peas da wake. Dama da kuma dafa kan zafi kadan don minti biyar. Lokacin bauta, yayyafa shi da cakulan Parmesan, kuma za ka iya hidima da ƙanshi tare da miya.